Mafuta oyang'ana mafuta ndi mafuta omwe sikuti amangowonjezera thupi, koma amasonkhana kuzungulira ziwalo za mkati, pamene kuchuluka kwa mafutawa kupitirira chizolowezi, kumakhala koopsya kwa umoyo waumunthu. M'nkhaniyi tiyesa kupeza momwe tingachotse mafuta a visceral, chifukwa akhoza kuwononga njira zamagetsi ndi kusokoneza mahomoni, chifukwa cha izi pali chiopsezo chotenga matenda awa:
- shuga;
- mitsempha ya varicose;
- kupweteka kwa mtima;
- kunenepa kwambiri;
- matenda opatsirana, etc.
Kodi mungatenthe bwanji mafuta a visceral?
Choncho, kuti mudzipangire nokha, kupanga chifaniziro chanu kukhala chokongola ndi kupewa matenda, muyenera kuchepetsa kuchuluka kwa mafuta a visceral, chifukwa ichi ndi bwino kuganizira zotsatirazi:
- Zakudya zabwino . Ndi zofunika kusiya zakudya zamphongo, maswiti ndi zakudya zowonjezera. Mankhwalawa ayenera kuphatikizapo zakudya zamapuloteni (nsomba, mazira, nyemba), ndi zakudya zomwe zimakhala ndi zakudya zovuta (zipatso zouma, phala). Zakudya ziyenera kukhala zowonongeka, zophika kapena zophika, onetsetsani kuti mumadya masamba ndi zipatso zatsopano pa chakudya chamasiku onse.
- Zochita zathupi . Chotsani mafuta a visceral m'mimba kapena mbali ina ya thupi lidzakuthandizani kuchita masewera olimbitsa thupi tsiku ndi tsiku. Kuthamanga, kuthamanga, kusambira, njinga zamoto, sankhani ntchito yabwino ndikuphunzitsa tsiku lililonse, kwa mphindi 30.
- Moyo wathanzi . Pewani mowa, kusuta fodya, yesetsani kugona pa nthawi, mutsogolere moyo wokhutira kwambiri ndipo zambiri ziri panja.
- Kulimbana ndi nkhawa . Yesetsani kuti musamachite mantha ndi zovuta, chifukwa vuto lililonse limapangitsa kuti thupi liwonongeke, motero limathandiza kuti mafuta asungunuke. Kodi kusinkhasinkha , mwachitsanzo, kupuma, kusintha mkhalidwe, kudzakuthandizani kulimbitsa mitsempha yanu, mozizwitsa, kuchepetsa kuchuluka kwa mafuta a visceral mu thupi.