Ayurveda ndi mtundu wamachiritso akumidzi, koma imanena osati za thanzi, komanso za njira ya moyo. Ndipo mawu omwewo akuti "ayurveda" m'Sanskrit amatanthauza "sayansi ya moyo." Ayurveda kwa amayi amapereka malingaliro a momwe angapezere kugwirizana kwa mkati ndi kunja ndikutsogolera moyo wathunthu.
Ayurveda zokhudza thanzi la amayi
Ayurveda imaika chidwi kwambiri pa thanzi la amayi. Kutsindika kwakukulu kumayikidwa pa mgwirizano pakati pa thanzi ndi moyo . Zakudya zabwino, zochita masewera olimbitsa thupi, kugwirizanitsa ntchito ndi zosangalatsa, komanso kuganiza bwino ndizofunika kwambiri pa thanzi labwino la atsikana. Panthawi yomweyi, zigawozi zimathandizira kuti ukhale wabwino, ngati pali vuto lililonse la thanzi.
Ayurveda akulangizira kulandira matenda a amayi pokhapokha kukonzekera zakuthupi, zitsamba, zonunkhira ndi mchere. Makamaka amaperekedwa kwa mafuta a nyama ndi masamba. Amagwiritsidwa ntchito mkati ndi kunja kuti achotse zinthu zovulaza m'thupi ndi kubwezeretsanso kusokonezeka kwake.
Pofuna kulandira matenda, Ayurveda imapereka misala ndi mafuta osiyanasiyana ndi zowonjezera. Pamodzi ndi iye mumaphatikizapo njira zamadzi ndi zotsatirapo pamagulu ndi mitsempha.
Poyankhula za umoyo wa amai, Ayurveda amalimbikitsa kugwiritsa ntchito mkaka ngati mankhwala a matenda onse. Mosiyana ndi zikhulupiliro zamakono, Ayurveda amakhulupirira kuti mkaka kwa amayi ndi wopindulitsa ngati udakwa pa nthawi yoyenera ya tsiku. Muyenera kudya mkaka madzulo dzuwa litalowa kapena m'mawa kwambiri. Pokhapokha ngati izi zidzakuthandizira kuchiza matenda ndipo sizidzavulaza.
Ayurveda kwa Akazi Omwe Amasamba Kusamba
Ayurveda imapereka malangizo otere kwa amayi kuti achepetse kuvutika pakusamba kwa nthawi:
- gwiritsani ntchito zakudya zomwe siziyenera kuchoka ku zakudya zakuthwa, zonunkhira, zakudya zowonongeka ndi pickles, kuchepetsa kuchuluka kwa mchere, shuga woyengedwa, caffeine;
- Muzitsuka mafuta ndi maolivi kapena mafuta a amondi;
- kusunga magawo osinkhasinkha ndi cholinga chokhala chete ndi mtendere wa m'maganizo;
- kuchita masewera olimbitsa thupi, kusambira ndi kuyenda.