Kodi mwamsanga mungatani kuti muchepe miyendo?

Ndi ati mwa atsikana omwe samalota miyendo yaitali, yambiri komanso yochepa? Miyendo yopanda kanthu nthawi zonse yakhala yosangalatsa kwambiri ndipo inali gawo limodzi lochititsa chidwi kwambiri la thupi lachikazi. Komabe, chilengedwe chimasonyeza kuti mafuta amafunika kuikidwa m'maguno a kugonana kwabwino, ndipo simungathe kukangana nawo. Komabe, kupatsa miyendo mawu, ndipo khungu losalala ngakhale kwafupikitsa silovuta. Za momwe mungatetezere mwamsanga miyendo miyendo, tidzakambirana m'nkhaniyi.

Kodi mukufunika kutani miyendo yolemetsa?

Poyambira, zotsatira zabwino kwambiri zitha kupezeka pokhapokha pokhapokha zakudya zolimbitsa thupi komanso zakudya zina zapadera zomwe zimapangidwira kuchepa thupi kwenikweni. Kusankha chinthu chimodzi, mumayesetsa kuti muchepetse kulemera kumene simukufuna, kapena kutulutsa minofu, koma musatenge mafuta. Ndipo kuti muchotse cellulite, mumayesetsanso kuchita masewera olimbitsa thupi.

Kodi ndiyenera kudya zakudya zotani kuti ndichepe?

Kuchepetsa kuchuluka kwa thupi la pansi ndikokwanira kuchepetsa kuchuluka kwa makilogalamu omwe amadya 30%. Yesani sabata kuti musunge diary, kulembera zomwe mumadya masana - zidzakuthandizira kwambiri pakuwerengera kalori tsiku lililonse. Komabe, musadwale, chifukwa kugwera pansi pa kcal 1000 patsiku kungakhale koopsa pa thanzi lanu. Komanso, yesetsani kutsatira malamulo awa:

• kuchepetsa mafuta kudya;
• Ikani zakudya za yogurts ndi magnesium yapamwamba - izi zimathandiza kumanga minofu ndikupumitsa miyendo yanu;
• Pochepetsa kuchepa kwa miyendo, idyani zakudya zomwe zili ndi potassium (mwachitsanzo apricots zouma);
• kugwiritsa ntchito mankhwala opangitsa magazi kutuluka, kumathandiza kuchepetsa cellulite.

Kodi ndiyenera kuchita chiyani kuti ndichepetse kulemera?

Oda masewera - dzichepetseni, mukupangitsa kuti miyendo yanu ikhale yolemera popanda kuphunzira ndizosatheka. Timakupatsani zovuta zomwe sizikufuna ndalama zapadera ndi zakuthupi.

1. Grand Plie. Phulani miyendo yanu lonse ndikufutukula masokosi anu kunja kwa mzere umodzi. Pang'onopang'ono khalani pansi mwakuya momwe zingathere, kuyesera kutsogolera pelvis pansi. Sungani manja anu patsogolo panu. Bwerezani zochitikazo nthawi 15.
2. Kukhudzidwa ndi kupotoza mwendo. Yambani msana wanu ndi kukalowa m'mimba mwanu. Ikani phazi lanu m'chiuno mwanu. Khalani patsogolo, mutenge mwendo wowongoka mmbuyo, mukuyesera kufika pansi ndi manja anu. Ikani ma seti 3 a maulendo 15.
3. Kuwombera mwendo. Yambani msana wanu ndi kukalowa m'mimba mwanu. Ikani phazi lanu m'chiuno mwanu. Pang'onopang'ono tsambulani mwendo kumbali, kenako pang'onopang'ono muyike pansi, panthawi imodzimodziyo. Kwezani mwendo wanu, yesetsani kugwada mosiyana, koma sungani thupi lanu mosasintha. Bweretsani nthawi 15 kumbali.
4. Kuthamanga mpiringidzo. Imani mubokosi ngati kukankha. Ikani manja anu pansi pa mapewa anu. Musagwire kumbuyo kumbuyo, sungani phazi lanu pachifuwa ndi kubwerera. Ikani ma seti 3 maulendo 15 ndikusintha mwendo wanu.
5. Kugwa. Imirirani molunjika, kwezani mmimba mwanu, yongolani kumbuyo kwanu ndi kuika manja anu m'chiuno mwanu. Pangani mapepala, kutsogolo kwa bondo kuyenera kukhala madigiri 90. Bwerezani mwendo wina. Ikani ma seti 3 a maulendo 15.

Kodi mungatani kuti muchepetse thupi?

Ayi, sitidzawuza kuti izi sizingatheke. Komabe, mwachidule mawuwo, pamene mukuyesetsa kwambiri kugwiritsa ntchito, kanthawi kochepa mungayambe kupita patsogolo, koma kukwaniritsa ungwiro ndi kovuta. Musalole kuti manja anu apite, poyamba mumayamba kutsatira ndondomeko ya zakudya ndi masewera olimbitsa thupi, mwamsanga miyendo yanu idzakhala yangwiro.

Kodi mungatani kuti muchepe miyendo kwa mwezi umodzi?

Ndipotu, masiku 30 ndi nthawi yaitali. Onetsetsani kudya, kukhala ndi thupi labwino, lomwe limapangidwira pansi. Lowani kayendetsedwe kambiri mu moyo wanu - yendani ndi galu, ponyani zipangizo zokhudzana ndi masitepe, mutenge masewera a masewera m'chilengedwe kapena paki. Chinthu chofunika kwambiri pa gawo lino sikuti kulola ulesi ndi zochitika zamuyaya zikulimbikitseni kuti musiye kusamalira mapazi anu.

Kodi mungatani kuti mutaya thupi mu miyendo kwa sabata?

Mwamwayi, sikutheka kukwaniritsa zotsatira zochepa mu nthawi yochepa chabe. Kuti mufulumizitse zotsatira, yambani kusamba kwapadera kwa miyendo yanu, muzidzola ndi zokometsera za kirifi ndi maunyolo ndi burashi yapadera. Ndikhulupirire, nthawi zambiri mapazi amawoneka kuti ali odzaza chifukwa cha cellulite, ndipo izi zingathandize kuthana nazo. Ndipo mungathe kwa masiku angapo musamapeze mchere kuchokera ku zakudya ndi zakumwa za diuretics: ndi chithandizo chawo mudzathetsa madzi owonjezera, ndipo ma volume, ngakhale kwa kanthaŵi kochepa, adzatha.