Mackerel ndi nsomba za gulu lopambana, lomwe lakhala limodzi mwa mitundu yofunika kwambiri ya mafakitale kwazaka zambiri. Mitundu ya nsombayi imagwiritsidwa ntchito mosiyanasiyana m'mayiko onse. Zopindulitsa za mackerel ndizochulukitsa kwambiri zakuthupi komanso zakuthupi zofunika kwambiri.
Zopindulitsa ndi zovulaza katundu wa mackerel
Mackerel imakhala ndi mchere wochuluka wamchere ndi polyunsaturated acids, imaphatikizapo cholesterol yothandiza, yomwe siimaphatikize mu thupi ndipo sizimaphimba mitsempha ya magazi. Nyama ya nsomba iyi ikulimbikitsidwa kwa anthu omwe ali ndi matenda a mtima, atherosclerosis, kuthamanga kwa magazi komanso kuwonjezeka kwa magazi coagulability.
Chinthu chachikulu ndizofunika kwa mackerel, ma fluorine, phosphorous ndi omega-3 acids. Chifukwa cha mphamvu zokhudzana ndi antioxidant ndi khansa ya nyama ya nsombayi, ndi kugwiritsira ntchito nthawi zonse kumachepetsa chiopsezo cha khansa. Awonetseredwa kuti amayi, omwe amadya khankere, amadya kangapo kangapo kuti akhalitse khansa ya m'mawere.
Phindu la mackerel kwa amayi ndilokuti nsomba iyi ili ndi phindu pa khungu, kubwezeretsa ndi kulimbikitsa tsitsi ndi misomali. Zopindulitsa za mackerel ndi luso:
- kuchepetsa mutu ndi kupweteka pamodzi;
- yongolerani zamadzimadzi komanso kuonjezera kugonana;
- kuyeretsa ndi kulimbikitsa mitsempha ya magazi;
- kukhutiritsa thupi ndi mafuta abwino ndi amino acid ;
- kuwonjezera ntchito ya mtima ndikutsitsimutsa zochepa;
- Tsitsirani khungu ndi tsitsi;
- Kukula kwachisokonezo ndi kusunga;
- kulimbikitsa mafupa;
- kuchepetsa shuga wa magazi.
Anthu omwe amadya nyama yake nthawi zonse, amasunga nthawi yambiri yobereka komanso amakhala ndi mwayi wowonjezera moyo wawo wogonana, ndipo amaiwala za matenda a mtima komanso kukalamba.
Mackerel imatanthawuza mitundu yambiri ya nsomba zamtengo wapatali ndipo ndi zakudya zomwe ziyenera kudyetsedwa nthawi yamasana, ndipo mbale kuchokera ku nsomba iyi ndi yabwino kwa anthu omwe amatsatira zakudya zochepa. Mitundu ina ya mackerel (Mackerel yachifumu) imakhala ndi chuma chokwanira zinthu zokhazokha, ngati nsombazo zimakhala m'malo oipitsidwa. Mukamagula nsomba zoterezo ndizofunika kudziwa komwe zinagwidwa ndikukololedwa.