Kodi mungatani kuti muchepetse kulemera?

Mfundo yakuti amai alibe kukhudzika ndi maonekedwe awo, chowonadi chotsimikiziridwa ndi sayansi. Ndipo kotero n'zosadabwitsa kuti amayi oposa 50% akudzifunsa okha: kodi tifunika kuchita chiyani kuti tisawonongeke? Titha kunena chinthu chimodzi chokha: omwe akufunadi kukwaniritsa zotsatira adzayenera kugwirizanitsa njira zingapo nthawi imodzi.

Kodi mungatani kuti muchotse mavuto aakulu ndi zakudya?

Zakudya zabwino ndi zofunika kwa chiwerengero chabwino. Ndipo makamaka pa malo ovuta monga chiuno. N'zosatheka kusankha zakudya zomwe zingagwire ntchito m'dera lino, koma pali malamulo angapo oyenera kudya zakudya zomwe zingathandize kuthetsa vutoli:

• musamamwe mowa ndi khofi;
• peŵani zakudya zamtundu, kuphatikizapo mafuta a nyama;
• musadye ufa ndi wokoma;
• Gwiritsani ntchito tsiku osapitirira 30 magalamu a mapuloteni;
• kumwa madzi osachepera asanu ndi atatu pa tsiku.

Zakudya zimenezi sizidzakuthandizani pazomwe mungachite kuti muchepetse kulemera kwa thupi, kulemera kwa chigawo ichi kudzakhala limodzi ndi normalization ya metabolism. Kotero, zotsatira zidzakhalapo kwa nthawi yaitali.

Choncho, chinthu choyamba chimene muyenera kuchita kuti muchepetse kulemera ndiko kusamalira chakudya chanu. Ngati simukufuna kupanga masewera ndikusinkhasinkha malamulo, khalani ndi ndondomeko zomwe zakhala zikukonzekera kale. Mwachitsanzo, menyu ngati tsiku limodzi:

Chakumwa

1 mbatata yophika, gawo lalikulu la saladi ya masamba, 150 magalamu a nsomba (yophika pa grill).

Chakudya

2 steaks ndi tomato (steak yophikidwa pa grill ndipo iyenera kukhala yokazinga), 2 tbsp. makuni a maso a chimanga.

Chakudya chamadzulo

1 yogour yogurt, 60 g unsweetened flakes.

Zochita kuchokera ku lyashek

Popanda kuchita mwakhama mu bizinesi yathu, sitingathe kuchita ngakhale. Kuti mudziwe kuchotsa lyas yaikulu, muyenera kumvetsa thupi la malo awa. Minofu ndi yaikulu, kotero muyenera kuwawerenga mosamala. Ndipo ngati ali mu tonus, ndipo osati flabby, ndiye maonekedwe a miyendo adzasintha kwambiri. Ndipo popeza pali minofu zambiri m'dera lino, zochitikazo ziyenera kukhala zosiyana.

Tawonani kuti mu funso la kuchotsa mafuta a lassies, palibe yankho limodzi. Zonse zimadalira zomwe mumakonda. Mukhoza kupita kuthamanga kapena kupita ku kalasi yopita. Koma pali zochitika zomwe mungathe kuchita kunyumba, kukwaniritsa zotsatira zabwino.

1. Lembani pambali panu, pamtunda. Tengani malo abwino, gwedezani phazi lakumtunda pa bondo, ndipo kumtunda kumathamanga kusuntha kumene kumakhala pansi. Kenaka musinthe mbali ndi miyendo.
2. Pitani ku mpando ndikugwirana dzanja lanu kumbuyo kwake, tsopano yikani mwendo pafupi ndi chithandizo chokwera mmwamba ndi madigiri 90, ndikusunthira patsogolo. Chitani chimodzimodzi ndi phazi lina.
3. Kodi masewera. Kuti muchite izi, ikani manja anu kutsogolo kwa inu, miyendo yanu yaying'ono kusiyana ndi mapewa anu, yambani msana ndikuyamba kuseka pang'onopang'ono, kenako nkukwera pang'onopang'ono.

Pang'onopang'ono kuwonjezera katunduyo ndi kupanga zochitika zanu nthawi zonse. Mukachita izi nthawi ndi nthawi, sipadzakhala zotsatira.

Kodi kuchotsa lashers ndi njira zodzikongoletsa?

Ngati mukufuna kudziwa momwe mungathamangire lasers mwamsanga, ndiye bwino kumvetsera ntchito zosiyanasiyana za beauticians ndi beauty salons. Polimbana ndi mafuta owonjezera, thupi liyenera kuthandizidwa, motero mosakayikira tikulembera misala yapadera komanso yothandizira. Kuphatikizana ndi zakudya ndi machitidwe olimbitsa thupi zidzakhala ndi mphindi yochepa.

Ndipo tsopano tidzakuuzani zoyenera kuchita kuti muyeretse zipsera panyumba.

1. Chophweka chosavuta cha viniga wosakaniza. Sakanizani vinyo wosasa ndi madzi mu chiwerengero cha 1: 1, gwiritsani ntchito malo ovuta ndi kukulunga ndi polyethylene. Timatenthetsa gawolo ndikudikirira theka la ora.
2. Njira yowona ndi dothi lokutidwa. Tengani dothi la buluu ndi kulipukuta ndi madzi kuti mukhale wosasunthika wakuda kirimu wowawasa. Onjezerani madontho awiri a mandimu ndi supuni 4 za sinamoni. Gwiritsani ntchito kusakaniza mofanana ndi vinyo wosasa.

Ndipo potsiriza ine ndikufuna kufotokoza. Ngati muli ndi miyendo yambiri, muyenera kuchita chiyani ndi zomwe mukudziwa kale. Zimakhalabe kukumbukira ndikusunga malamulo atatu ofunika:

• zovuta: timagwirizanitsa njira zonse;
• nthawi zonse: musasiye ntchito;
• sanity: ganizirani zoyamba za thanzi lanu ndipo zingatheke kutsutsana ndondomekoyi.