Teya ndi ginger wothandizira

Tsopano maukondewa amatha kuona kuti tiyi ndi ginger kulemera kumapereka zotsatira zochititsa chidwi ndikukuthandizani kuti muchepetse thupi ngakhale chakudya chosayenera komanso moyo wanu wokhazikika. Ndipotu ichi ndi chida chothandiza, koma chida chake chikugwedezeka. Taganizirani, chifukwa cha kumwa kwake kotere kumathandiza kuchepetsa kulemera kwake, momwe mungakonzekerere ndi momwe mungamve.

Kodi mafuta akuwotcha tiyi ndi ginger?

Zimakhala zovuta kutcha mafuta a ginger chai, chifukwa sichiwononga ma cell fat, koma zimathandiza thupi m'njirayi molakwika.

Kudya kwa tiyi ya ginger kumathamangitsira kwambiri kagayidwe ka maselo m'magulu onse: imakhala ngati choleretic, diaphoretic, diuretic komanso purgative, ikuchotsa poizoni ndi madzi ochulukirapo m'thupi. Izi zimathamanga kwambiri kuwonjezereka kwa thupi , zomwe zikutanthauza kuti thupi limayamba kugwiritsa ntchito mphamvu zambiri ngakhale mu mpumulo.

Vuto lokha ndilokuti kuti muzitha kulemera kwakukulu mukusowa zakudya zopitirira muyeso. I. ngati mwachira, izi zikusonyeza kuti zakudya zanu zimakupatsani mphamvu zoposa zomwe mukufunikira pamoyo wanu, ndipo chifukwa cha izi thupi linayamba kusunga mafutawo.

Izi zikusonyeza kuti ngakhale thupi lokha labwino kwambiri lokha silingathe kupirira: muyenera kusiya kusiya kudya, kusiya zakudya zokoma ndi ufa, kuchepetsa zakudya zokazinga ndi mafuta. Kudya nyama zonenepa, zipatso, ndiwo zamasamba, mkaka, mutaya kale thupi, ndipo ngati mutenga ginger, kuchuluka kwa kulemera kwake kudzawonjezeka, chifukwa kagayidwe kake kamakhala kofulumira.

Choncho, tiyi ndi ginger kuti mukhale wolemera, ngakhale kuti sizingatchedwe mafuta oyaka. Ingomuthandizani kuti asonyeze mphamvu, pangani zakudya zanu moyenera - ndipo zotsatira sizikukupatsani inu kuyembekezera.

Teya ndi ginger: mtengo wa calori

Uthenga wabwino kwa iwo omwe amawerengera zopatsa mphamvu: tepi ya ginger ili ndi mitengo yochepa kwambiri! Gulu loyamba ndi ginger ndi mandimu limapatsa thupi kokha 1.78 kcal pa 100 g (ndiko pafupifupi 3.5 kcal pa galasi lonse). Ichi ndi njira yabwino kwambiri yodyera, yomwe imachotseratu kumverera kwa njala.

Ngati mugwiritsira ntchito recipe ndi supuni ya uchi, ndiye caloriki zakumwa zakumwa zimakula pafupifupi 18 makilogalamu pa 100 g kapena 45 kcal pa galasi (malingana ndi kuchuluka kwa uchi). Chakumwa chiyenera kutengedwa kokha m'mawa.

Chifukwa cha zotsika zamthala, zakumwazi zingagwiritsidwe ntchito monga chotupitsa - kadzutsa lachiwiri kapena chotukuka. Ngati mumakhala ndi njala madzulo, mukhoza kumwa tiyi ndi ginger usiku, koma musaike uchi ndi zina zotsekemera. Ngati inu mugona molakwika, njira iyi sikugwira ntchito kwa inu, chifukwa ginger limapatsa mphamvu.

Kodi mungamwe bwanji tiyi ndi ginger?

Njira yeniyeni yopangira ginger ndi peel, pezani mizu, ndi wiritsani madzi otentha peresenti ya 1-2 tsp. kupita ku galasi la madzi. Kuumirira tiyi ngatiyi ayenera kukhala osachepera theka la ora. Kwa njira iyi, mungagwiritse ntchito zowonjezera izi:

1. Yonjezerani musanayambe kumwa mowa kwa ginger ndi clove yosungunuka (imakhulupirira kuti izi zimapangitsa kuti mukhale wolemera). Imani ola limodzi.
2. Onjezerani musanayambe supuni ya timbewu timadzi timadzi timadzi timadzi timadzi otentha. Imani mphindi 40.
3. Yonjezerani ku zakumwa zotsirizidwa 1 supuni ya rasipiberi kupanikizana ndi supuni imodzi ya uchi. Chakumwa chikhoza kumwa kokha m'mawa.

Chakumwa chakumwa choledzeretsa chiyenera kuledzera katatu pa tsiku kuti mankhwalawo aloledwe. Kawirikawiri, akulangizidwa kutenga theka la galasi musanadye chakudya kuti muthamangitse njira zamagetsi ndikuwongolera ntchito ya zakudya zamagetsi. Mukhoza kuchigwiritsa ntchito monga momwe mukufunira, chinthu chachikulu ndikuchichita nthawi zonse ndikuchiyanjanitsa ndi zakudya zoyenera. Pachifukwa ichi, zotsatira sizingakhale nthawi yayitali kubwera.