Kodi mungatani kuti thupi lanu likhale lofewa?

Mudziko muli anthu ambiri omwe amadya zonse zomwe akufuna ndikukhalabe ochepa, komanso omwe amadziletsa okha, koma amalemera. Kuchokera pa zomwe zimadalira ndi momwe mungakonzere mphamvu ya metabolism m'thupi, zidzanenedwa m'nkhaniyi.

Zonse zimakonzedwa bwanji?

Metabolism ndiyambiri ya njira zamagetsi zomwe zimagawidwa ndi kugwira ntchito ndikupanga njira zowonongeka. Yoyamba ndi yomwe imayambitsa kuyamwa kwa zakudya ndi thupi, ndipo yotsirizira - chifukwa cha kuvunda kwawo. Kawirikawiri, njirazi zimakhala zogwirizana, koma ngati munthu ayamba kuchira, ndiye kuti tikhoza kuganiza kuti mu thupi lake, njira zowonetsera zimakhalapo, ndipo mofananamo. Amayendetsa dongosolo lonse la mitsempha, kapena m'malo mwa ofesi yake - hypothalamus. Pogwiritsa ntchito zinthu zakunja, zomwe zimaphatikizapo zakudya zosayenera komanso moyo wamkati, kapena zamkati, zokhudzana ndi kusintha kwa mahomoni kapena maonekedwe a matenda, metabolism ikhoza kuchepetsedwa ndikufulumizitsa njira yake.

Poyamba, matendawa amakula ngati kunenepa kwambiri, ndipo m'chiwiri, njira yowononga kulemera kwake imayambitsidwa, yothandizidwa ndi zakudya zosakwanira komanso zokhutiritsa thupi ndi maganizo. Pachifukwa chomaliza, ndi bwino kufufuza uphungu kuchokera kwa katswiri, ndipo poyamba mungayese kudzithandizira nokha.

Kodi mungatani kuti musamawononge zakudya zamagetsi ndi kagayidwe kameneka?

Nazi njira zomwe zingakuthandizeni kuchepa thupi popanda kuvulaza thanzi lanu:

1. Zakudya zogawanika m'magawo ang'onoang'ono. Kotero tsamba la m'mimba lidzagwira ntchito bwino, popanda kuwonjezeka katundu, khalidwe lodyera.
2. Pewani zakudya zomwe zimadya zakudya zomwe zimachepetsa kuchepa, komanso kuwonjezera kuchulukitsa kwa anthu omwe akudya bwino. Yoyamba ikuphatikizapo kuphika ndi kuphika, mkate, mafuta komanso zakudya zambiri. Zapangidwe zomwe zimapangitsa kuti thupi liziyenda bwino, kuphatikizapo zipatso ndi ndiwo zamasamba, mapuloteni, omwe ali ndi nsomba zambiri ndi nsomba, nyama yowonda ndi mkaka.
3. Kupititsa patsogolo kuchepa kwa thupi kwanu ndi kuchepa thupi kudzakuthandizani kuchita masewera olimbitsa thupi. Simuyenera kuchita masewera olimbitsa thupi. Mukhoza kupanga nthawi yovina, kuyamba kuthamanga, kapena kukwera njinga, kusambira.
4. Kupititsa patsogolo mphamvu yamagetsi pambuyo pa zaka 45 kudzathandiza madzi, chifukwa kumapereka zofewa zochepa, kukhuta khungu lofunika kwambiri pa nthawi ya chinyezi. Kuperewera kwa madzi kumachepetsa kuchepetsa chimbudzi komanso kumayambitsa poizoni ndi poizoni m'thupi.
5. Kuchiza.
6. Sauna ndi sauna, kapena osasamba nthawi zonse.
7. Kupumula kwathunthu, kuchepetsa mikhalidwe yovuta.