Kodi mungayimitse bwanji kagayidwe kameneka?

Madokotala akhala akubwereza mobwerezabwereza kuti vuto la kagayidwe kachakudya limayambitsa matenda ambiri, osati chifukwa chakuti kulemera kumayamba kuwonjezeka. Kodi mwamsanga bwanji kuimika kagayidwe kake ndi njira ziti zomwe zingagwiritsidwe ntchito kupititsa patsogolo ndondomekoyi, tidzakambirana lero.

Kodi mungayimitse motani kagayidwe kabwino ka thupi m'thupi?

Pali njira zingapo zosavuta kukhazikitsira njira zosinthira, koma kuti mutenge nawo mwayi, muyenera kusintha makhalidwe anu pang'ono.

1. Muyenera kudziphunzitsa nokha madzi amchere m'mawa, momwe mungathe kuwonjezera 1 tsp. madzi a mandimu kapena kuchuluka kwa uchi wachirengedwe.
2. Musaiwale zakudya zitatu patsiku, muyenera kuswa zakudya kuti mutenge chakudya 6-7 pa tsiku m'zigawo zing'onozing'ono, ndiko kuti, penyani lamulo loti mutuluke patebulo muli njala yambiri.
3. Muyenera kuchita masewera olimbitsa thupi, simukusowa kupita ku masewera olimbitsa thupi, kungoyenda machitidwe ammawa kapena kutenga maola theka la ola mofulumira madzulo.
4. Ndipo, potsiriza, musaiwale kumwa madzi oyera, tsiku limodzi muyenera kudya pafupifupi 1.5-2 malita a madziwa. Mwa njira iyi mungathe kuchotsa poizoni ndi poizoni zomwe zimavulaza thanzi lanu.

Mungathe kuonetsetsa kuti mankhwalawa ndi ofunika kwambiri, mwachitsanzo, kumwa mowa wa zitsamba. Zitsamba zomwe zimaimika thupi m'thupi la munthu zimaphatikizapo chamomile, St. John's wort, birch buds ndi immortelle. Pofuna kukonzekera, tenga 25 g wa chomera chilichonse, kutsanulira 500 ml madzi otentha ndikuwombera kwa maola 4, kenaka muyese kusakaniza ndikuyiyika mufiriji. Kumwa tiyi wotere n'kofunikira pamaso pa loto pa galasi limodzi, ndiye msuzi wokonzeka kwa iwe udzakwanira kwa masiku awiri.

Njira ina yotchuka yofulumizitsa kusinthanitsa ndizomwe zimakondweretsa okonda tiyi, zakumwa izi ziyenera kuswedwa ndi timbewu timene timamwa timadzi timene timatentha kapena kuzizira.

Njira inanso imene mungathe kuimiritsa thupi ndi kuchepetsa kulemera ndiko kutsatira zakudya zina. Chokhacho chimakhala kuti ndi kofunika kudya mapuloteni pamodzi ndi zakudya zovuta, komanso kuchepetsa kumwa mafuta, mwachitsanzo, pa kadzutsa pali kagawo kakang'ono ka mkate wa tirigu ndi dzira yophika, chakudya chamasikati nkhuku yophikidwa ndi awiri a ku Brussels, komanso chakudya chophika cha nonfat chophika , mpunga wofiira ndi saladi wobiriwira. Pali mitundu yambiri, choncho ngakhale munthu amene amakonda zakudya zokoma amatha kudya chakudya.