Metabolism ndiyo njira, pamene thupi la munthu limatembenuka kukhala mphamvu zonse zomwe amadya ndi kumwa. Mu njira yovuta kwambiri ya biochemical, zakudya zopangidwa kuchokera ku zakumwa ndi zakudya pamodzi ndi mpweya zimayamba kumasula mphamvu zomwe thupi lirilonse limafuna ntchito yabwino. Ambiri akufuna kudziwa momwe angayambitsire kagayidwe kamene kamayambitsa kagayidwe kamene kamayambitsa matendawa. Muzochitika izi, pali njira zingapo, mutaphunzira zomwe mungapeze zomwe kwenikweni zimayambitsa kagayidwe kake ndi momwe mungayendetsere kagayidwe kabwino ka kulemera kolemera.
Kodi mungatani kuti muzitha kupititsa patsogolo thupi lanu?
Kawirikawiri makilogalamu oposa amayamba chifukwa cha kuchepa kwa thupi . Njira zomwe zili pansipa zidzakuthandizani kupeza zakudya zomwe zimapangitsa kuti thupi lichepe thupi komanso njira zina zomwe zingagwiritsidwe ntchito. Pomwepo, mungasankhe njira yabwino kwambiri pazochitika zanu.
Popanda kudziwa momwe mungathamangitsire kuchepa kwa thupi, mungayesetse kudya zisanu pa tsiku. Chakudya chosakaniza ndicho chigawo chachikulu cha zakudya zambiri. Chakudya chimapangitsa kuti msangamsanga wa kagayidwe kamene kamayambitsa, makamaka, pokonza zakudya zodyedwa, zimatengera 10% ya makilogalamu otentha tsiku. Ndikofunika kudya chakudya cham'mawa, monga kudya m'mawa kumatha kuchepetsa kapangidwe kake ka thupi m'thupi.
Komanso, muyenera kumvetsera zinthu zomwe zimapangitsa kuti thupi liziyenda mwamsanga.
Osadziwa momwe mungathandizire kuchepetsa thupi ndi kuchepa thupi, samalirani zochitika zolimbitsa thupi ndi masewera. Kuzoloŵera nthawi zonse ndi kulemetsa sikungangobwezeretsanso minofu ya minofu, komanso imathamangitsa kwambiri kagayidwe kameneka. Ngati muthamanga, mungathe kupititsa patsogolo kagayidwe kameneka. Ntchito iliyonse ya pulogalamuyo imalimbikitsa mafuta ofunda mofulumira, ndipo zotsatira zake zimatha mphindi 30 pambuyo pa mapeto a maphunziro. Pankhaniyi, kusunthika kulikonse kungayandikire, kuyambira ndi kukwera masitepe ndi kutha ndi zinyalala kuchotsa.
Maphunziro madzulo angasinthe chibadwa cha thupi kuti chichepetse chikhalidwe cha moyo madzulo. Kufulumira kwa kagayidwe kake kamakhala maola angapo, mukhoza kuchotsa mafuta owonjezera ngakhale pamene mukugona. Zochita ziyenera kumalizidwa osachepera maola atatu asanagone.
Njira inanso ndikumanga minofu, chifukwa imadya mafuta ambiri kuposa mafuta. 500 magalamu a minofu akhoza kugwiritsa ntchito makilogalamu 40 patsiku, ndi mafuta ofanana ofanana - awiri okha owonjezera. Izi zikutanthauza kuti minofu yowonjezereka kwambiri, momwe mungathere masana, mosasamala za ntchito, kaya ikuyenda kapena kuyang'ana TV.
Kuthamanga kwa metabolism kumateteza anti-cellulite minofu, chifukwa chake n'zotheka kupatitsa magazi, mpweya wamphongo, kuthamanga kwa njira zamagetsi. Pogwiritsa ntchito misala yakuya, simangotaya zolemetsa zosafunikira, komanso mumapangitsa kuti khungu lanu likhale lolimba. Zinali zotheka kutsimikizira kuti kupaka minofu ndi kugwiritsidwa ntchito kwa uchi kumapangitsa kuti thupi liziyenda mofulumizitsa, kupititsa patsogolo kagayidwe kamene kamayambitsa thupi ndikuthandizira kuyendetsa magazi.
Momwemonso, mtundu wotsekemera wa minofu ungapangitse kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, tizipititsa patsogolo kuthamanga kwa thupi, kuchotsa m'thupi mwathu ndi poizoni ndi mafuta.
Pofuna kupititsa patsogolo njira zamagetsi, zimalimbikitsa kudya madzi ambiri. Ndi madzi amene amaonedwa kuti ndi amodzi mwa omwe amagwira ntchito zamagetsi m'thupi la munthu. Madzi amatha kuchepetsa chilakolako chofuna kudya, zomwe zimayambitsa kuika mafuta mumatenda. Ndi madzi omwe amakulolani kupirira mafuta owonjezera, choncho ndi bwino kuti mubweretse madzi nthawi zonse. Munthu pa tsiku amalimbikitsidwa kumwa madzi okwanira awiri, opanda madzi.