Pobwezeretsa m'mimba microflora, Lactobacterin ndi Bifidumbacterin kukonzekera nthawi zambiri zimaperekedwa mwachindunji kapena kuphatikiza. Izi zimapangitsa ambiri kukhala osokonekera, chifukwa mankhwala awiriwa ndi ofanana, ndipo zizindikiro zogwiritsiridwa ntchito siziri zosiyana kwambiri. Kodi pali kusiyana kotani pakati pa Lactobacterin ndi Bifidobacterin? Mankhwalawa amagwiritsira ntchito mankhwala osokoneza bongo a mitundu yosiyanasiyana.
Kodi pali kusiyana kotani pakati pa Lactobacterin ndi Bifidobacterin?
Kusiyana kwakukulu pakati pa Lactobacterin ndi Bifidumbacterin ndikuti mankhwala oyamba amachitidwa ndi lactobacilli, ndipo yachiwiri - ndi bifidobacteria. Onsewo ndi ena ndi anthu okhala m'matumbo wathanzi ndipo ali ofunikira kwambiri kwa munthu.
Kawirikawiri chiŵerengero cha bifidobacteria kwa lactobacilli chikufanana ndi 100 mpaka 1. Choncho, madokotala nthawi zambiri amapereka Bifidumbacterin kwa odwala, chifukwa bifidobacteria imafunika ntchito yofunikira kwambiri. Kusayenerera kwa chiŵerengero cha mabakiteriya ena kwa ena kumatchedwa dysbiosis . Zingasokonezedwe ndi ntchito ya tizilombo toyambitsa matenda - staphylococci, streptococci, yisiti ndi bowa.
Nazi zizindikiro zazikulu za dysbiosis:
- kudzimbidwa kapena kutsekula m'mimba;
- kukhetsa;
- mulungu;
- kumverera kwanthawi zonse kwa kutopa;
- kusowa kudya;
- flatulence.
Lactobacillus amamenyana ndi tizilombo toyambitsa matenda mwa kupanga lactic acid, yomwe imapha mabakiteriya achilendo. Bifidobacteria imachuluka mofulumira ndipo imangotulutsa tizilombo toyambitsa matenda tizilombo toyambitsa matenda, komanso imathandizira kutulutsa thupi kwa mankhwala, poizoni. Ngati simukudziwa chomwe mungasankhe - Lactobacterin kapena Bifidumbacterin, mungagule ma probiotic ovuta, mwachitsanzo, Linex kapena Lactovit Forte.
Palinso kachilombo kakang'ono kuti musankhe: bifidobacteria ali ndi poizoni wofatsa, ndipo lactobacilli imamangirizidwa. Choncho, ngati mukuvutika ndi kudzimbidwa, ndi bwino kupatsa Lactobacterin ngati mukufuna kutsegula m'mimba - Bifidumbacterin. Akafunsidwa ngati Bifidumbacterin kapena Lactobacterin ndi yabwino, palibe yankho lolondola. Izi ndi ndalama za gulu limodzi (probiotics) zomwe zimagwiritsidwa ntchito pakuthandizira ndi kupewa dysbacteriosis mofanana ndi wina ndi mzake, malingana ndi zosowa za wodwalayo.
Kodi ndingatenge Lactobacterin ndi Bifidumbacterin panthawi imodzi?
Zikakhala kuti ndalama ziwirizi zimaperekedwa panthawi imodzi, nkofunika kutenga mankhwala awiriwa mosalephera. Mukachotsa chimodzi mwa izo, dysbacteriosis idzaipiraipira. Ndikofunika kumwa Lactobacterin ndi Bifidumbacterin nthawi zosiyana za tsiku, mwachitsanzo, m'mawa, wina madzulo. Izi zidzalola mabakiteriya a mtundu umodzi kukhazikika mu matumbo asanafike mabakiteriya a mitundu yosiyanasiyana.
Pali zinsinsi zambiri zogwiritsira ntchito mankhwalawa:
- Lactobacillus ndi bwino kumwa mofulumira kuposa Bifidumbacterin, popeza mabakiteriya a mtundu uwu amafunika kuchepa m'matumbo.
- Bifidobacteria ikuphatikizana bwino ndi chakudya chomera ndi mankhwala opangidwa ndi mkaka, lactobacillus imaperekedwa bwino ndi madzi ophweka.
- Lactobacilli sichivomerezedwa kwa anthu omwe ali ndi vuto la lactose osasamalidwa komanso kukhudzidwa kwa mankhwala a mkaka.
- Kugula chida chachikulu, funsani dokotala: nthawi zambiri mankhwalawa ndi okwera mtengo, ndipo zosowa zawo sizitali.
- Ana aang'ono amakonda kupatsa bifidobacteria, akuluakulu - lactobacilli.
Mankhwalawa onsewa ndi othandizira komanso lactose kusagwirizana. Zotsatira zake ndizosowa kwambiri, kawirikawiri zimakhala zosiyana ndi zomwe zimayambitsa matenda otsekula m'mimba.