Pofuna kuonetsetsa kuti mafuta akuyaka pakhomo, muyenera kufotokozera nkhaniyi mwatsatanetsatane, ndipo musalole moyo wanu ndi zinthu zonse zomwe zimapangitsa kuti minofu ya mafuta ikhale yovuta, ndipo m'malo mwake, yikani zonse zomwe zingakuthandizeni kuchotsa.
Mafuta ofulumira mofulumira panyumba
Pofuna kuthana ndi ntchitoyi nthawi yochepa, muyenera kuyang'anira zakudya zanu. Inde, ndi chifukwa cha mphamvu yowonjezera imene thupi limakakamizika kusunga minofu ya mafuta.
Pewani zakudya:
- chakudya chilichonse chokazinga;
- mafuta onse (mafuta a mafuta, mafuta, nkhumba, margarine komanso zakudya zawo ndi zakudya);
- shuga ndi zokoma (makamaka zakudya, bisakiti, mikate, chokoleti cha mkaka);
- zonse ufa (kuyambira pasitala, dumplings, dumplings kwa mkate ndi ma rolls).
M'malo mwake, zakudyazo ziyenera kugwiritsidwa ntchito pa mapuloteni: idyani mazira a kadzutsa, buckwheat ndi nyama - chakudya chamasana, tchizi tchizi monga chotupitsa, nsomba kapena nkhuku ndi masamba - chakudya.
Zochita za mafuta akuyaka pakhomo
Kuti mukhale wolemera, m'pofunikira kuphatikizana ndi magetsi a mtima, iyi ndiyo njira yosavuta komanso yofulumira. Mafuta aakulu omwe amawotcha pakhomo amatha kokha ngati mukutsatira zakudya ndi kuchita masewera olimbitsa thupi nthawi zonse - 3-4 pa sabata kwa mphindi 40-60. Pogwiritsa ntchito kunyumba, zochitika zoterezi ndizoyenera:
- Kuthamanga ndi chingwe chowombera (mphindi 15).
- Kuthamanga pamalo (15 minutes).
- Kuthamanga pa masitepe kapena makalasi ndi nsanja (15 minutes).
- Mzere wolemera (15 minutes).
- Masewera okhala ndi dumbbells (magawo atatu a maulendo 15).
- Zisokonezo ndi zopopera (3 maselo 15).
- Kuphwanyidwa kuchokera pansi kumakhala kovuta (3 maselo 10).
- Zochita za manja ndi dumbbells (magawo atatu a maulendo 15).
Kuchokera pamayesero atatu oyambirira mu gawo limodzi lokwanira, ndikwanira kuphatikiza chimodzi kapena ziwiri zomwe mungasankhe, ndikuyendetseratu ntchito yonse ndi kumaliza kutambasula . Pamene muthamanga kapena kudumpha, mafutawo amagawanika bwino.