Kodi chimathandiza bwanji kupewa mankhwalawa?

Kawirikawiri nkhani yosangalatsa yokhudzana ndi mimba imatha msanga ndi mankhwala osokoneza bongo, omwe amayamba kale kuchokera pa masabata 6 mpaka 7. Monga mukudziwira, uwu si matenda, koma ndi kanthawi kochepa chabe, momwe thupi la mayi lidzakhalira ndi kukula kwa mwanayo.

Tiyeni tione ngati n'zotheka kupeŵa toxicosis ndi momwe tingapewere tsoka ili?

Kodi mungathetse bwanji vutoli?

1. Chinthu choyamba chimene madokotala amalangiza kuchita ndi oyambirira toxicosis kawirikawiri ndi magawo osakaniza. Nausea imagonjetsa amayi oyembekezera mmawa. Koma muyenera kuyamba tsikulo ndi oatmeal phala kapena zakudya zopanda pake - ndipo zidzakhala zosavuta kulekerera toxicosis.
2. Masana, yesani kusamwa masangweji ndi pizza, koma masamba ndi zipatso. Zakudya zowonjezera ndi zowonjezera mavitamini, zimathandiza kuonetsetsa kuti chimbudzi cha mayi woyembekezera chimakhala chochepa, ndipo izi zimachepetsa kuchepa kwa toxicosis.
3. Pewani mafuta ndi zakudya zonunkhira, komanso chakudya chilichonse chovuta.
4. Kupititsa patsogolo thanzi lanu kumathandiza zinthu monga ginger, mandimu, timbewu, mphesa, avocado, kiwi. Ganizirani pa zokonda zanu: mwinamwake, zabwino kwa inu zidzakhala zokopa, kutafuna chingamu kapena nkhaka zamchere.
5. Anthu ambiri, poyesera kupeza "mankhwala a toxicosis," amaiwala za madzi, zomwe zimathandiza amayi omwe ali ndi pakati ndi zosayenera. Choncho, yesani kumamwa madzi okwanira kuti mupewe kutaya madzi m'thupi.
6. Kuwonjezera pa kudya, mukhoza kutchula thandizo la acupressure. Kuchotsa chiwonongeko chenichenicho kwenikweni, poyika mfundo yapadera, yomwe ili mkati mwa mkono, pamwamba pa khola la kanjedza.
7. Zimathandizanso kuchokera ku toxicosis njira yotere: muyenera kuchotsa zonunkhira zomwe zimayambitsa kusanza. Mkazi aliyense woyembekezera ali payekha.

Ndipo kumbukirani kuti toxicosis nthawi zambiri amapita masabata 12-14.