Kodi ndi zotani kuchokera ku zotsekemera zowonjezera?

Mkazi aliyense amafuna kuti nthawi zina azidzipaka ndi chinachake chokoma. Momwemonso ndi amayi omwe akuyamwitsa mwana wawo wakhanda. Ndipo ngakhale kuti lactation imayambitsa zoletsa zina pa zakudya za amayi, palinso zakudya zokoma zomwe sizikhoza kuwononga thanzi la zinyenyeswazi.

M'nkhani ino, tikukuuzani zomwe zimachokera ku zokoma pamene mukuyamwitsa mwana wakhanda, ndi chifukwa chake zakudya zina sizingawonongeke.

Ndi maswiti ati omwe ndingakhale nawo pamene ndikuyamwitsa?

Madokotala ena amakhulupirira kuti zokoma pamene akuyamwitsa sizingakonzedwe. Izi zimachitika chifukwa chakuti zakudya zamakono komanso zakudya zina zimayambitsa mavuto aakulu kwambiri.

Kuonjezera apo, mapangidwe a maswiti amaphatikizapo zakudya zambiri, zomwe zimapangitsa kuti ziwalo za mkati zisawonongeke. Ndicho chifukwa chake mwanayo akhoza kukhala ndi ubongo wamatumbo, kupweteka, kupweteka komanso matenda ena.

Tiyeneranso kukumbukira kuti opanga mapulogalamu ambiri masiku ano amagwiritsa ntchito mitundu yambiri ya mankhwala, zosungira zinthu komanso zinthu zina zoletsedwa pamene akukonzekera, zomwe zingasokoneze thanzi la mwanayo komanso zimayambitsa poizoni m'mimba.

Pakalipano, ngati mayi ambiri akufuna kutsekemera, amatha kumvetsera mtundu umenewo umene ungakhale wotetezeka ku zinyenyeswazi ndipo umakhala ndi ngozi yochepa yovulaza, yomwe ndi:

1. Lukum, kozinaki ndi halva. Zakudya zonsezi ngati mwana alibe chifuwa chosavulaza mwanayo, motero mayi wamng'ono angathe kuzidya mosamala pa nthawi ya lactation. Komabe, mankhwalawa sayenera kuchitiridwa nkhanza - chilolezo chololedwa tsiku ndi tsiku cha zokoma zotero kwa akazi operekera chiopsezo ndi 50-100 g.Chofunika kwambiri chiyenera kulipidwa kwa halva - icho chimapangitsa kuti mayi abereke pambuyo pobereka chifukwa cha zomwe zili unsaturated acids ndipo zimapindulitsa pa lactation.
2. Ngakhale chokoleti ndi chosafunika kwambiri kudya pakamwa, amayi ena sangakane. Panopa, kugwiritsa ntchito chokoleti choyera kumaloledwa , koma osapitirira 25 g pa tsiku.
3. Ma cookies akhoza kudyetsedwa pamene akuyamwitsa mwana, koma zokhazokha. Makamaka, amaonedwa kuti ndi otetezeka kudya oatmeal makeke, makamaka ngati yophikidwa pakhomo.
4. Zefhyr ilibe mkaka, choncho nthawi zambiri imayambitsa chifuwa. Kuti musadye mankhwala ndi mankhwala okwera kwambiri ndi mankhwala ena, mutengere vanilla marshmallow woyera.
5. Pamapeto pake, mapepala otetezeka kwambiri omwe angadye bwinobwino mukamayamwitsa ndi meringues. Maonekedwe a mikate yopatsa mpweya imeneyi samaphatikizapo china chilichonse kupatula nkhuku zowonjezera ndi shuga, komanso, ndi zophweka kuphika pomwepo.

Zomwe mungasankhe kuti musayese, muzichita mosamala pang'onopang'ono, ndipo nthawi zonse muzitsatira zomwe mwanayo akuchita. Ngati zotsatira zovuta zitheke, pewani kugwiritsa ntchito mankhwala.