Chikhumbo chokhala ndi thupi labwino kwambiri ndi la onse omwe mwatsoka alibe. Inde, ndipo njira zowonetsera kulemera zimakhala zochuluka. Koma bwanji kuchokera "kotaya" kumeneku kwa malangizo ndi uphungu kuti musankhe chomwe chiri choyenera kwa inu? Njira imodzi yopezera thupi labwino popanda mapaundi owonjezera ndiyo kupuma kwa kulemera kwa thupi.
Kodi mungapume bwanji kuti mukhale wolemera?
Mu moyo wamba, komwe machitala olimbitsa thupi ndi ochepa kapena osakhalapo, tonsefe timapuma pamwamba pa chifuwa. Chifukwa chake, theka la mapapo liri lotanganidwa, ndi mpweya, ndithudi, thupi limalandira theka la zomwe zingapeze. Mapeto amadziwonetsera okha, sichoncho?
Timataya kulemera mwa kupuma pamene tikupuma mokwanira. Nchifukwa chiyani izi zikuchitika? Pamene oxygen yambiri imalandira magazi, maselo ambiri amawotchedwa - ndizo zonse! Ndipo zochitika zomwe zimakuphunzitsani kupuma bwino kwa kulemera kwake ndizosavuta.
- Muyenera kufika ku khoma, mapewa, mapewa, mapewa, ndi zidendene zimakanikizidwa pakhoma, pang'onopang'ono mpweya wabwino, pomwe chifuwacho chimatuluka ndi mpweya womwewo, womwe umatuluka nthawi yaitali. Kenaka mutenge mpweya waukulu, pomwe mimba ya m'mimba imakhudzidwa ndi kutuluka kwa nthawi yayitali, komwe pamimba pamimba.
- Pambuyo pake, tulukani kutali ndi khoma, ikani mapazi anu m'kati mwa mapewa anu, mutakweza dzanja lanu, mutenge pang'onopang'ono ndi chifuwa chanu, mutatseke manja anu pansi.
Gwiritsani ntchito masewera olimbitsa thupi tsiku ndi tsiku, ndipo perekani zochitika limodzi mphindi ziwiri.
Komanso kutchula kuti kupuma nthawi yochita masewera olimbitsa thupi. Ngati mwasankha kuphunzira momwe mungatetezere kulemera, osati momwe mungapumire bwino, komanso kuti muwonetsetse thanzi lanu ndi mawonekedwe anu, muyenera kukumbukira za kupuma bwino panthawi yophunzitsidwa. Ngati mumasankha kuyenda kapena kusambira, kupuma kumayenera kukhala kotheka komanso kothamanga. Mukhoza kuwerengera kumenya pazochitikazo, mwachitsanzo, magawo awiri - kuwonetsa, njira ziwiri - mpweya.
Pogwiritsa ntchito katundu wothandizira, mwachitsanzo, kugwilitsa ntchito kapena kuchita masewera olimbitsa thupi, pa nthawi ya minofu yaikulu, kutuluka, pamtambo wochepa kwambiri.
Timataya thupi popuma
Popeza kuti kupuma moyenera ndi kusachita zambiri sikukwanira kuti muchepetse, musaiwale za kudya, kudya zakudya zoyenera komanso kugwirizana ndi boma. Ngakhale ngati simukuchita masewera olimbitsa thupi, koma osakhala waulesi, ndikupuma ndi kudya bwino, ndiye kuti muzitha kulemera. Anthu omwe anayamba kuyambanso kupuma bwino, amachepetsa thanzi lawo, amachiritsidwa ku matenda ambiri ndipo, ndithudi, adataya thupi.
Kawirikawiri pali funso lotero - kuchepetsa kulemera, kupuma - ndi mphuno kapena pakamwa?
Muyenera kupuma ndi mphuno zanu, kapena kupuma ndi mphuno zanu ndi kupuma ndi pakamwa panu. Ndipo palibe china chirichonse.
Pomaliza, kudziwa momwe mungapangire bwino kuti muchepetse thupi ndi chiyambi chabe cha njira yovuta - njira ya kudzikuza kwanu ndi kudzipangira nokha. Ndipo chirichonse, monga akunenera, chiri m'manja mwako! " Bwino!