Kapepala kopanda mkaka

Mu msampha woyamba mwanayo amayamba kuyambitsa phala ngati mankhwala omwe amamveka mosavuta ndipo ali ndi mavitamini ambiri ndi ma microelements. Pakuyamba zakudya zowonjezera, funsoli silinayambe kuchitika: ndi mtundu wanji wa zakudya zomwe zimakhala bwino: mkaka kapena mkaka, chifukwa masiku oyambirira a chakudya chokwanira nthawi zonse amakhala ndi phala opanda mkaka komanso osapiritsa supuni imodzi.

Kapepala kopanda mkaka

Anthu ambiri opanga chakudya cha ana amapereka zakudya zopanda mkaka, zomwe zili zoyenera kudya zakudya zoyamba. Pakusankha n'kofunika kukumbukira kusiyana pakati pa mkaka wa mkaka ndi mkaka wopanda mkaka: nthawi zonse umasonyezedwa pazomwe mkaka wopanda mkaka umayenera kuchepetsedwa ndi madzi. Komanso m'pofunika kulingalira kuti ndi zakudya zotani zopanda mkaka zomwe zimayenera kwambiri izi kapena zaka za mwanayo. Pali malo odyera mkaka a gawo loyamba (kwa zakudya zowonjezera) ndi masitepe awiri (kuti kukula kwa zakudya). Njira yoyamba ndi hypoallergenic buckwheat, chimanga kapena mpunga wa mpunga, zomwe siziyenera kukhala ndi shuga, mkaka kapena gluten (mapuloteni omwe ali gawo la tirigu).

Zakhalala zamchere za buckwheat

Phulusa kuchokera ku buckwheat imathandiza kwambiri mwana chifukwa cha mavitamini ambiri a gulu B, PP, mkuwa, chitsulo, magnesium, zinc. Komanso buckwheat ili ndi mapuloteni ambiri, masamba ndi chakudya, zakudya zamagetsi. Nthaŵi zambiri phalaji ya Buckwheat imayambitsidwa chifukwa cha kulemera kwake kwapamwamba komanso chinyengo cha hypoallergenicity.

Mbewu ya mpunga wopanda mpunga

Nthawi zambiri ana amapatsidwa phala la mpunga chifukwa cha chizoloŵezi chodzimbidwa, koma kwenikweni sichikonzekera kuchoka ku mpunga, chomwe chimayambitsa kudzimbidwa, koma kuchokera ku ufa wa mpunga umene ulibe zotsatira zoterezi. Kholali ndi lolemera kwambiri mu zitsamba zambewu, koma liri ndi mavitamini ochepa, makamaka gulu B.

Khola la chimanga losakhala la mkaka

Chidebe cha chimanga sichikulimbikitsidwa kokha chifukwa cha zakumwa zamapiritsi ndi mapuloteni, komanso chitsulo, makamaka poyerekeza ndi mpunga. Kawirikawiri, opanga amapereka phalaji ndi calcium, mavitamini ndi kufufuza zinthu, koma ndi kofunika kufufuza ngati mafuta opanda mkaka ali ndi utoto, shuga ndi zokoma. Maphikidwe a zokolola za mkaka amasonyezedwa pa phukusi, zimatanthauzira momwe angayambitsire madzi, komanso ngati angagwiritsidwe ntchito kwa mwana pa msinkhu uwu.

Kukula kwa zakudya: mkaka ndi mkaka wopanda mkaka kwa ana

Akalamba ndipo ngati mwanayo akudziwa bwino mbewuzo popanda gluten, mukhoza kuyambitsa tirigu (balere, tirigu, oat ndi manna) kuti adye chakudya. Kaŵirikaŵiri amakhala opanda mkaka, olemera mu fiber ndi wowuma. Manka - osauka mu mavitamini ndi mavitamini, amatha kukhala ndi vitamini D, omwe amathandiza kuti pakhale chitukuko.

Ngati kuli kofunika kufotokoza mkaka wa mkaka pambuyo pa mkaka, umayambitsidwa pang'onopang'ono, monga wothandizira, kuyamba ndi supuni ya tiyi ndi kubweretsa kufunika kwa masabata awiri.

Phulusa liyenera kukhala lofanana, popanda mitsempha, yokonzekera mwatsopano. Ngati iyo imabzalidwa kuchokera ku mbewu, ndiye kuti homogeneity igawanike mu ufa, ndipo mutatha kuphika kupaka pogwiritsa ntchito sieve kapena kabati ndi blender. Musanayambe kukonza phala kuchokera phukusili, m'pofunika kuyang'ana alumali. Ngati mwanayo sakufuna kudya mkaka wopanda mkaka, ndiye kuti ukhoza kuchepetsedwa ndi chisakanizo, koma ngati mankhwala osakanizidwawo sanagwiritsidwe ntchito - onjezerani zikopa zingapo zomwe zimapatsa mwanayo.

Nthawi zina mkazi amafuna kuti zakudya zikhale zowonjezera komanso akuganiza ngati zingatheke kukweza tirigu wopanda mkaka ndi mkaka. Mkaka wa khola ndi wovuta kuti mwana adye, ndipo amatha kuyambitsa matenda, chifukwa cha chakudya choyamba ndi phala wophika pamadzi, ndipo mkaka umawonjezeka pamene mwana akuwunyamulira bwino.