Zakudya sizipatsa aliyense chisangalalo ndi kutopa. Ndiye bwanji osangogwiritsa ntchito zinthu zodabwitsazi zomwe zimapangitsa kuti kagetsi kachepetse ndikuwotcha mafuta ochulukirapo kuposa momwe amaperekera?
1. Kaminoni
Izi zonunkhira zimachotsa shuga kuchokera m'magazi kupita ku maselo ndikusandutsa mphamvu m'malo molola kuti ikhale ndi mafuta. Wonjezerani kuchokera ku ¼ mpaka 1 tsp. sinamoni mu mbale imene mumadya tsiku lililonse, mwachitsanzo, mu yogurt kapena phala, ndi kulemetsa popanda kudya.
2. Teyi yobiriwira
Ndikoyenera kumwa makapu 225 ml a tiyi wobiriwira tsiku ndi tsiku. Lili ndi caffeine, yomwe imapangitsa kuti mtima ukhale wokwanira ndipo imapangitsa thupi kukonza makilogalamu mofulumira. Kuwonjezera apo, tiyi wobiriwira uli ndi makatekine - amphamvu kwambiri oletsa antioxidants omwe amalimbikitsa kutentha kwa mafuta m'mimba, komanso kuonjezera, kuteteza kufalikira kwa zida zowonjezera, motero kukhala kansalu koopsa kwambiri kwa khansa.
3. Yogurt
Yogurt yogula mafuta ali ndi maantibiobio, omwe ali othandiza mabakiteriya omwe amachepetsa kuchuluka kwa mafuta m'thupi. Yesetsani kulongosola mankhwala awa othandizira pa chakudya chanu cha tsiku ndi tsiku.
4. Khofi
Khofi yachilengedwe ili ndi caffeine, yomwe imafulumira kuchepetsa thupi ndikupereka mphamvu kwa tsiku lonse. Caffeine imathandizanso kuthetsa mafuta. Chikho chakumwa kokondweretsa m'mawa ndipo wina wina atadya chakudya chingakuthandizeni kuti mukhale oyenera!
5. Chili
Mtedza uwu ndi wotchuka kwambiri ku Chinese, Thai ndi Indian Indian cuisine. Chofunika kwambiri cha tsabola uyu, chomwe chimayambitsa kukoma kwake ndi capsaicin, ndi alkaloid, yomwe, ikagwedezeka, imapangitsa kutentha, komwe kumachepetsa mphamvu ya metabolism, motero imayaka mafuta ambiri. Onjezerani tsabola wotentha ku mbale yanu kuti muwapatse kukoma kokometsetsa ndikuwathandiza kwambiri.
6. Nkhuku ndi nsomba
Chophika bwino nkhuku nyama kapena nsomba zingathandizenso kusunga chiwerengerocho. Pogwiritsa ntchito mapuloteni a chiweto, mumakakamiza thupi kuti lizigwira ntchito mwakhama kuti idye chakudya, motero imathandizira kuti thupi liwonongeke kwambiri kusiyana ngati mutadya chakudya kapena mafuta. Ngati mudya mbale ya nsomba kapena nkhuku nyama tsiku ndi tsiku, kuchepa kwa thupi kumakula, ndipo mutatha kudya, thupi lanu lidzawotcha zakudya zambiri kuposa nthawi zonse. Malangizo okha: sankhani nsomba zamtundu wochepa ndipo musatengedwe ndi miyendo, ndipo muthamangitse msuzi wofiira, mutengeka bwino ndi tsabola wofiira, - ndi chokoma, ndi chothandiza, ndipo chiwerengero chochepa chimatsimikiziridwa kwa inu!
7. Oatmeal
Mavitamini olemera ndi otsogolera zinthu, oatmeal ndi othandiza kwambiri, pang'onopang'ono amachotsa zopatsa mphamvu, kwa nthawi yaitali amakhala ndi malingaliro a satiety. Chinthu chofunika kwambiri ndi oatmeal chophikidwa kuchokera ku tirigu, osati kuchokera ku chimanga, ngakhale kuti chachikulu chake ndi kukonzekera kwa nthawi yaitali. Amapangitsa kuti mchere ukhale wochepa kwambiri, mofulumizitsa kwambiri, ndipo, motero, mofulumira mukufuna kudya. Choncho, ndi bwino kusankha golidi kutanthauza - flakes, yomwe imayenera kuphika, osati kutsanulira madzi otentha. Musayese kuwonjezera shuga - Zakudya zopangidwa mofulumira zimakumbidwa mofulumira, ndipo zakudya zanu zonse sizipita molakwika. Lembani rasp ndi zoumba kapena zipatso, ndipo muzidyera mosangalala popanda shuga.
8. Amondi
Osati ngati mafuta monga mtedza wina, amondi ndi abwino kwa iwo amene amafuna kulemera. Adzapatsa thupi lanu mphamvu zomwe mukusowa, komanso kwa inu - kutengeka kwanthawi yaitali. Osangotengedwa - 24 nucleoli tsiku ndikwanira. Ndipo pewani amondi a mchere - mchere ukhoza kuwonjezera kupsyinjika kwa magazi, ndipo pambali pake, umayambitsa chilakolako chofuna kudya, kuti muthe kukwaniritsa zotsatira zake.
9. Mafuta a azitona
Komabe mafuta pang'ono sangapweteke. Mafuta a azitona amakhala ndi monounsaturated fatty acids ambiri, omwe amachepetsa mlingo wa kolesterolo m'magazi. N'zosadabwitsa kuti Mediterranean zakudya zimagwiritsidwa ntchito pogwiritsa ntchito mafuta a masamba.
10. Zipatso
Zipatso si zokoma zokha komanso zothandiza, zimadzaza m'mimba mwamsanga ndipo zimachititsa kuti munthu azikhala ndi njala, wokhutira ndi njala. Panthawi imodzimodziyo, iwo ali otsika kwambiri komanso alibe mafuta ndi chakudya, omwe ndi adani enieni a chiwerengerocho. Choncho kudya zipatso ndi kukhala wathanzi!
11. Mazira
Mazira ali ndi vitamini B12, zomwe zimalimbikitsa kukonza mafuta, zimapangidwanso mosavuta komanso zimapereka mphamvu zogwira mtima. Sizowonjezera kuti ma Chingerezi, kuti asadwale kwambiri, asadye mazira awiri pamalo ozizira kwa kadzutsa - izi zimawapatsa mphamvu zofunikira komanso zowonongeka popanda ngozi.
12. Kuchotsa
Olemera mu potaziyamu, zomwe zimapangitsa kukhala zothandiza kwa mtima, avocado imakhalanso ndi antioxidant amphamvu, ndipo kuchuluka kwa zakudya zamagetsi kumathandiza kuti mukhale ndi nthawi yaitali. Kudya theka la zipatso patsiku, mudzasangalala ndi zokongoletsa ndikusunga chiwerengerocho.