Masamba a mtengo waukulu wa Paragayan, omwe ali ndi tiyi wokha, amakhala ndi mphamvu chifukwa cha kukhalapo kwa matein, otetezeka a caffeine analogue kwa thanzi, lomwe limalimbikitsa kwambiri.
Ndipo ngati simunapeze njira yowonjezera ya tiyi yakuda, yesetsani kugula mnzanu amene angakupatseni mchere wokoma ndipo adzakumbukiridwa kwa nthawi yaitali.
Chodziwika bwino cha tiyi sichifunikira ngakhale kukambirana za momwe tingamwedzere mowa ndi kumwa tiyi, chabwino, ife ndi inu, anthu omwe muli nkhaniyi, osamvetsetsa, muyenera kumvetsetsa zovuta zonse zakumwa zakumwa.
Mayi wa Paraguayan
Mankhwala a tiyi ndi mavitamini enieni omwe amachititsa ubongo ndi thupi, popanda kusokoneza tulo, koma m'malo mwake zimathandiza kuti tigone kwambiri. Kuphatikiza apo, mwamuna kapena mkazi amalimbikitsidwa kuti azikhala mumzinda waukulu, osati chifukwa choti angathe kuyeretsa magazi, komanso chifukwa cha kuchepetsa.
Kulawa, tiyi amafanana ndi tiyi yobiriwira kwa ife, ngakhale tili ndi kukoma kokoma komanso kosavuta, koma kuti tipeze malemba onse a zakumwa izi, ziyenera kuswedwa bwino.
Kodi mungapange bwanji tiyi wokondedwa?
Mwamuna kapena mkazi weniweni amakoledwa mu tepi yotchedwa kalabas (kalebas), yomwe imayenera kubwezeretsedwanso isanafike. Pachifukwa ichi, muzitsamba zatsopano ndizozisiya kuti mugogoda. Pakapita nthawi tiyi imatuluka, ndipo matabwa a pamwamba amachotsedwa pamakoma. Pambuyo potsata njirayi, magalasi angagwiritsidwe ntchito pofuna cholinga chake.
Ngati pafupi ndi inu palibe benchi ndi zipangizo zamwenye zomwe zimagwiritsidwa ntchito kuti azikwatirana, kalabas ikhoza kubwezeretsedwa ndi mapepala abwino kapena matabwa, komabe, ndi chimodzimodzi kuti mupereke makapu ku miphika.
Pali njira zambiri zopangira tiyi, komabe pali zovuta kwambiri, zomwe zimakhala zodzaza ndi zibwenzi ziwiri zokhazokha, kenaka chidebecho chimapangidwira kuti brew akhale pamodzi mwa makoma ake ndikutsanulira madzi ozizira kuti mayi abereke ndikukhala mushy. Dziko la Paraguay nthawi zambiri limalowetsa madzi ozizira ndi madzi a lalanje. Kutanganidwa kwa kowonjezera kumapangidwanso, popanda kukhetsa madzi otsala a madzi ozizira, khalabasi yadzaza ndi madzi otentha. Musamangokakamiza wokwatirana motalikitsa, mwinamwake zimayamba kukhala zowawa kwambiri, mphindi zingapo zimakhala zokwanira kuyamba kuyamwa, ngakhale kuti njirayi ili ndi zovuta.
Kodi mumamwa bwanji tiyi?
Kuchokera kuchindunji cha kugwiritsa ntchito chakumwa, kulondola kwa malingaliro ake kumadaliranso kwambiri. Mwachizoloŵezi, wokwatirana amaledzera m'magulu ang'onoang'ono kudzera mu chubu chotchedwa bomba. Bombillia ikhoza kupangidwa ndi matabwa kapena zitsulo, kupindika, kapena kukhala wowongoka, koma ayenera kukhala ndi sieve, kuti asalowe m'kamwa mwazing'ono.
Bombilia ayenera kupuma pansi pamunsi pa kalabas, kotero kuti kutenthedwa ndi moto wotentha (ndizoledzeretsa) kumachepetsedwa.
Mayi omwe amathira masamba omwewo amaphika kwenikweni kuti ataya kukoma, ndi tiyi wokoma kwambiri yomwe imapezeka nthawi yachinayi. Poonjezerapo kukoma kwa wokondedwa, mukhoza kuwonjezera shuga, kutentha, uchi kapena mkaka kumwera.
Kondwerani ndikuyesera tiyi, koma musaiwale kuti chirichonse chiyenera kulemekezedwa pambali iliyonse, ndipo akatswiri amalangiza kuti musapitirire kuwirikiza kawiri pa calabas pa tsiku. Komanso, musamamwe mowa kwambiri ndipo musadye mimba yopanda kanthu, popeza pangakhale kusokonezeka kwa kapangidwe kakang'ono ka m'mimba. Ndipo nthawi zonse gwiritsani ntchito bomba kuti muteteze maulamuliro. Zotsatira zopambana ndi phwando chabwino la tiyi!