Ziribe kanthu kuti mumakumbukira zochuluka bwanji, simungathe kukumbukira wotchuka wotchuka wa TV pa Rosa Syabitova mu mawonekedwe okongola kuposa tsopano. Wotsogolera masewera a dzikoli adadzitengera yekha ndipo mwadzidzidzi nthawi yayifupi yapeza chiwonetsero chosangalatsa, kuchotsa makilogalamu 10 olemera kwambiri. Zimanenedwa kuti sizinali popanda opaleshoni. Kodi ndi chiyani chomwe chimadziwika kuti Syabitova anataya kulemera kwake?
Zakudya za Rosa Syabitova
Rosa Syabitova mu zakudya zake anaganiza kuti asayambirenso gudumu ndipo anagwiritsa ntchito njira zowonjezera. Ndipo ngati kale anali mayi wachikulire wolemera makilogalamu 64, tsopano - dona wabwino kwambiri wolemera makilogalamu 54. Kuonjezera apo, chifuwa chachikulu cha mimba yachinayi komanso opaleshoni yomwe inamupangitsa kuti amuchotsere pakhungu, adatembenuza Rosa kukhala mayi wochepa kwambiri komanso wokongola kwambiri.
Kotero, tiyeni tiwone mwatsatanetsatane momwe Rosa Syabitova ndi malamulo a zakudya zake alemera:
- Choyamba - zakudya zopanda mchere zomwe zimaphatikizapo osati mchere wokhala ngati zowonjezera, komanso salines, kusuta fodya, sausages ndi zakudya zamzitini, zomwe poyamba mchere ulipo;
- Zakudya zamphongo zochepa, zomwe zimaphatikizapo magawo ang'onoang'ono (pafupifupi momwe mungathere) ndi kudya 5-6 pa tsiku;
- kumatira ku zakumwa zakumwa: usanayambe kudya ndi madzi, kuphatikiza magalasi ena awiri pakati pa chakudya (okwana 1.5-2 malita patsiku);
- kusunga tsiku lililonse mlungu uliwonse;
- kuchotseratu kwathunthu ufa wonse, mafuta, mbale zokoma;
- kukana ma pulogalamu ya juisi, nthochi ndi mphesa;
- Maziko a zakudya ndi akale a porridges, makamaka oatmeal ndi buckwheat, komanso nsomba, nsomba, nkhuku, masamba ndi zipatso.
Zakudya Zakudya za Syabitova sizimatsegulira America ndipo ndi chimodzi mwa njira zomwe mungasangalale nazo. Chifukwa chakuti ndi organic komanso zothandiza, mukhoza kumamatira nthawi zonse - si njira yokhayo yowonjezera thanzi lanu, komanso chitsimikizo choti kulemera sikudzabwerera. Ndondomeko ya zakudya zochepa, zomwe zimafalitsidwa ndi TV, ndipo zimaphatikizapo pafupifupi zakudya zonse zachipatala, zomwe madokotala amaika odwala okhala ndi matenda osiyanasiyana. Choncho, tikhoza kunena molimba mtima kuti njira yolemetsa iyi ndi yopanda phindu ndipo kugwiritsa ntchito bwino kudzabweretsa zotsatira zabwino kwambiri.
Mwa njira, Rosa mwiniwake, pambali pa kudya, amakhalanso ndi moyo wokhutira: amachita masewera olimbitsa thupi nthawi zonse.
Zakudya za Rosa Syabitova: menyu ya tsikulo
Kuwonjezera apo, Rosa amapereka zokhazokha, zomwe zinamuthandiza kukwaniritsa. Tiyeni tione izi mwatsatanetsatane:
- Chakudya cham'mawa : watsopano saladi ya masamba ndi mafuta a masamba, kapu ya madzi a citrus kapena citrus.
- Chakudya cham'mawa chachiwiri : Zipatso zilizonse ndi galasi la madzi opangidwa mwatsopano.
- Chakudya : Zakudya saladi ndi mafuta a zamasamba, nkhuku / nsomba ndi ndiwo zamasamba, tiyi ndi mandimu.
- Chakudya chamadzulo : magawo a magawo atatu a mafuta opanda tchire kapena tchire.
- Chakudya : porridge buckwheat kapena oatmeal, madzi.
- Usiku : galasi lafefir.
Anthu omwe amadya chakudya chamagulu, ndithudi adzaphunzira mwachinthuchi pafupi ndi kudya zakudya zathanzi.
Chakudya cha Rosa Syabitova: Kutsegula Masiku
Pamene mukukumbukira, TV yamakono ikuwonetsa kukhalapo kwa tsiku limodzi pamlungu. Kutsegula tsiku liyenera kukhazikitsidwa mobwerezabwereza (mwachitsanzo, Lachiwiri lirilonse). Izi zikhazikitsa thupi kuti lichepe thupi ndipo lidzasunga kulemera kwake.
Rose amapereka sitiroberi tsiku lomaliza (limatsutsana ndi anthu omwe amachititsa kuti anthu asamvetsetse). Amatenga 1.5 kilograms atsopano, zokoma strawberries ndi malita awiri a madzi, amagawaniza kukhala magawo asanu ndi asanu ndi asanu ndi limodzi ndipo amadya tsiku lonse.