Nkhumba za nkhumba zimakondedwa m'mayiko ambiri a dziko lapansi, ngakhale kumene amadya nkhumba - ku Israel ndi ku Tatarstan. Amasuta, amaphika, amawotcha, amawotchera, amaumirizidwa, komanso amadya yaiwisi. Kawirikawiri mankhwalawa amagwiritsidwa ntchito monga chotupitsa cha mowa. Pochita izi, amatha kuthira madzi kwa maola ochulukirapo, kutsukidwa, kuikidwa mu supu ndikutsanulira madzi ndi kuwonjezera masamba a bay ndi tsabola wakuda. Mu mphindi makumi awiri akhoza kufika, utakhazikika ndi kudula. Kutsekemera makutu a nkhumba ayenera kuwedwa mu soya msuzi ndi ketchup ndi tsabola angapo kwa mphindi 15. Tumikirani mbale iyi muwotchi.
Kodi phindu la nkhumba za nkhumba ndi ziti?
Anthu okonda mankhwalawa amakhala ndi chidwi pa funso ngati nkhumba makutu ndi othandiza. Tinganene motsimikiza kuti chakudya choterocho chimapindulitsa kwambiri thupi la munthu. Lili ndi kashiamu wambiri, zomwe zimathandiza kulimbikitsa khungu, tsitsi ndi misomali. Chuma ca collagen, chomwe ndi maziko a karoti ndi matope, amachititsa kuti nkhumba zamtengo wapatali zizikhala zothandiza pa ziwalo. Zakudya izi sizitchulidwa osati kwa anthu omwe ali ndi vuto ndi ziwalo, komanso matenda a minofu. Mankhwala a Porcine ndi mapuloteni 38%, omwe thupi limafunikira kusintha metabolism ndi kumanga maselo ndipo amachokera mchere monga magnesium, zinc, potassium, mkuwa, sulfure, fluorine ndi phosphorous, komanso amakhala ndi mavitamini a B ndi PP.
Kuvulaza nkhumba za nkhumba
Nkhumba za nkhumba sizingapindule kokha, komanso zimavulaza, zomwe zili ndi makilogalamu ambiri komanso cholesterol , choncho zakudya zochokera ku mankhwalawa siziyenera kudyedwa ndi anthu omwe ali ndi matenda a mtima. Mu magalamu 100 a nkhumba makutu ali ndi 234 kcal. Ngati zowonongeka kwambiri, zikhoza kuwononga chiwindi ndi m'mimba.