Chakudya chakuda - malo oti ayambe?

Chakudya chakuda ndi chakudya chosasinthika. Chakudya chokwanira ndi cha mitundu yosiyanasiyana: omnivorous, vegetarian ndi ascetic. Omnivorous zakudya zosafunika zimadya chakudya ndi nsomba, koma zouma kapena zouma. Zakudya zobiriwira zamtchire zilibe nyama, ndipo zinyama zambiri sizidya nyama iliyonse, kuphatikizapo uchi ndi mkaka.

Chifukwa cha chidwi, kapena mwinamwake chifukwa cha ludzu la zatsopano ndi losadziwika, anthu ambiri akudabwa komwe angayambire njira yopita ku chakudya chowoneka. Ngati mwasankha kuchita mwanjira imeneyi mwadala, kutenga udindo wanu wonse pa thanzi lanu ndi thanzi la ana anu, tikuyenera kukuuzani za masitepe oyambirira a chakudya chofiira.

Chiyambi

Choyamba, monga akatswiri odziwa chakudya chofiira amati, ndikofunikira kuzindikira kuti moyo, chakudya chosagwiritsidwa ntchito ndi magwero a mphamvu za dzuwa, zimaphatikizapo. Ndipo panthawi yogwiritsidwa ntchito, mavitamini ambiri, mavitamini, minerals amawonongedwa, mmalo mwawo, poizoni ndi zida zowonjezera zimapangidwa. Chakudya chakuda ndi thanzi ndi mankhwala anu. Koma chinthu chachikulu ndi chakuti chakudya chowopsa si cholinga, koma njira yopezera kukula kwauzimu. Ndizo zomwe akatswiri odyetsa zakudya akuganiza za chakudya chawo.

Yambani ndi kuti muwerenge buku loyamba kwa oyamba kumene chakudya chofiira. Mabuku okhudza nkhaniyi alembedwa mokwanila kuti akwaniritse zofuna zanu, koma chonde werengani komanso bungwe kuti likhale lokhazikika. Mungathe kuwerenga buku la Sergei Zdravin: "Chakudya chokoma. Tsamba la Woyambitsa ».

Kukana

Njira yomwe chakudya chowunikira chiyenera kuyamba ndi kukanidwa kwa mankhwala osakaniza, zakudya zam'chitini, sauces, chakudya kuchokera phukusi. Kenaka, pitani ku chakudya chokhazikika, musadye podyera. Gawo lotsatira lidzakhala njira yokwanira yopangira naturopathy: tiyeni ndiwo zamasamba ndi zipatso zikhale ndi malo ambiri pa chakudya chanu, ndipo kenaka nkhaniyi imangotsala pang'onopang'ono, kukana mwatsatanetsatane nyama zamtundu - nsomba, nyama, mkaka.

Kuphika

Poyambirira, mungathe "kuphika" mbale pa kutentha kwa 40 ° C - kuphika ndi kuphika. Kuwonjezera apo, pamene mwakhala mukuwunikira kale, mutha kutsanulira tirigu ndi nyemba usiku usiku, ndipo m'mawa mwake adzakonzeratu. Mukhozanso kuchita ndi maphikidwe a zakudya zopangidwa. Pano inu mudzapeza mchere wapadera.

Zowononga

Komabe, sitingathe kufotokozera mafuta pamapeto pa mutu uwu popanda kutchula mawu angapo ponena za zomwe zidzachitike mthupi lanu ngakhale pang'ono. Choyamba, nkhawa zomwe thupi lanu limadya nazo, komanso kuchepa kwa kagayidwe kameneka, ndizochepa chabe, poyerekeza ndi mavuto omwe ali ndi zakudya zopsa. Izi zimawoneka makamaka kwa amayi, kumene udzu wobiriwira umatayika mwezi uliwonse. Anthu odya kwambiri amadandaula, amanena kuti ichi ndi chizindikiro cha kuyeretsa, koma azimayi, pazifukwa zina, amanena kuti njira yoberekera imasiya kugwira ntchito chifukwa chovutika maganizo.

Sitikudya chamtundu wa chilengedwe, zomwe zikutanthauza kuti majini athu ali ndi zokhudzana ndi nyama zomwe timadya. Palibe nyama kwa nthawi yayitali, majini amayamba kusintha ndikusintha, potsiriza timapeza ana odwala matenda ochepetsa magazi m'thupi, matenda osapatsirana, odwala matenda.

Anthu odya nyama ambiri amavutika ndi matenda a anorexia , kuchepa magazi m'thupi ndi chifuwa chachikulu. Pa zipangizo, ma enzyme omwe amayenera kukonza nyama, mkaka, mapuloteni a nyama ali atrophied. Atrophy ndi minofu, kuchokera ku mafupa a calcium amatsukidwa, maselo a m'magazi amasiya kukhala opangidwa mokwanira. Musanayambe kupita ku chakudya chowoneka ndikuyang'ana kuunika kwa moyo ndi thupi, yesani zoopsa zonse za thanzi.