Kukhala ndi moyo wokondwa pambuyo pake ndilo loto la anthu onse padziko lapansili. Chimodzi mwa zigawo za chimwemwe ndi thanzi. Asayansi amanena kuti kale kuyambira zaka 16 thupi lathu limayamba kukula, zomwe zimayambitsa kuwonongeka kosalekeza koma nthawi zonse. Ngati simusamaliranso kupewa matenda ndi chitukuko cha thanzi, matenda akuluakulu amawonekera posachedwa, ndipo umoyo umachepa kwambiri.
Malamulo a moyo wathanzi amathandiza munthu kutsogolera moyo wathunthu, kusangalala tsiku lirilonse, kugwira ntchito mwakhama, kusamalira okondedwa.
Kodi moyo wathanzi umatanthauza chiyani?
Kuphatikizana ndi moyo wathanzi kumatanthauza kuyesa kukhazikitsa zikhalidwe zabwino kwambiri pa ntchito ndi chitukuko cha thupi.
Mfundo zazikuluzikulu za moyo wathanzi ndi:
- kudya zakudya zoyenera komanso kudya zakudya zokoma;
- zokwanira thupi ndi maganizo;
- kuchuluka kwa ntchito ndi zosangalatsa;
- moyo wopanda mowa, kusuta fodya, kumwa mankhwala osokoneza bongo;
- ntchito yamtengo wapatali;
- Kukhalapo kwachisangalalo cha mumtima ( zosangalatsa , kulankhulana, zosangalatsa);
- chikondi, kumvetsa;
- kugona m'chipinda chozizira (17-18 madigiri);
- mwayi wakufotokozera maganizo anu;
- mgwirizano wogwirizana ndi anthu oyandikana nawo.
Mfundo izi zokhudzana ndi moyo wathanzi zimapangidwa ndi akatswiri a bungwe la World Health Organization.
Mfundo zoyenera kukhazikitsa moyo wathanzi
Ndikoyenera kupita ku chikumbutso cha moyo wathanzi mwamsanga, mpaka kusintha kwakukulu kwa matenda kukuchitika m'thupi. Ndibwino kuti mwana akwere pamalo abwinobwino kuyambira ali mwana, kuvomereza mfundo za moyo wathanzi monga osasunthika.
Yambani kusunga moyo wathanzi kuchokera kuzing'ono, kuyendetsa sitepe ndi sitepe. Patapita kanthawi, onetsetsani kuti thanzi limayamikila kuti mumusamalira.