Mafilimu odyera zakudya

Pankhani ya kuchotsa kulemera kwambiri, njira zonse ndi zabwino. Amayi ambiri amadzipulumutsa kwambiri pa kugula mikanda yamapangidwe ndi akabudula kulemera, pogwiritsa ntchito filimu yowonongeka. Ambiri amakayikira njira iyi, koma ili ndi ubwino wambiri.

Kodi filimuyi imathandizira kuchepa thupi?

Pogwiritsa ntchito bwino, filimu ya chakudya idzasintha m'malo mwako ndi salon wraps , ndi mathalauza a mafilimu olemera. Chinthu chachikulu ndikuchigwiritsa ntchito moyenera, ndi malingaliro, ndipo musayembekezere kuti izo zidzakuthandizani. Ichi ndi chida choonjezera chomwe chingaonjezere zotsatira za chakudya chokwanira chochepa, masewera ndi zovuta zawo. Kukana zokoma zokha, ufa ndi mafuta, mudzayamba kutaya mapaundi owonjezera, ndi masewera ndi njira ndi filimu ya chakudya zidzakuthandizani kuti mukwaniritse zotsatira.

Kusakanikirana ndi filimu ya chakudya

Tidzakambirana zinthu ziwiri zosiyana siyana zomwe zimalimbikitsa kulemera kwa thupi ndikuphatikizapo filimu ya chakudya.

1. Kuthamanga mu filimu ya chakudya . Musanayambe kugwedeza, mungathe kuika mavuto ndi magawo 3-5 a filimu yodyera. Izi zimakuthandizani kuti mukwaniritse zotsatira za sauna, kuyendetsa kusakaza kwa magazi, kupindula ndi thukuta ndi poizoni, kuthamanga mofulumira - ngakhale mutangotaya madzi. Izi zimakuthandizani kuti muzitha kusintha mthupi. Ndi kugwiritsa ntchito nthawi zonse, mudzasintha zotsatira za msinkhuwu ndikufulumizitsa njira yochepetsera.
2. Kukulunga (kukulunga) filimu ya chakudya kuti uwonongeke. Imeneyi ndiyo njira yapamwamba yopangira salon, zomwe, kudzera mu zotsatira zofanana za sauna, zimathandiza kuti zitsulo zithetsedwe, kuchotsani slags ndi madzi ochulukirapo, ndi kutaya zambiri mwazolemba. Monga momwe mungagwiritsire ntchito pansi pa filimuyi, uchi, mafuta ofunika, algae, sinamoni, khofi , dongo la buluu, kakale, ginger ndi zina zambiri zidzakwaniritsidwe. Tengani chigawo chosankhidwa, kuchigwiritseni ku malo ovuta, gwiritsani ntchito 4-5 zigawo za filimu ya chakudya kuchokera pamwamba ndikugona mabulangete awiri ofunda kwa maola 1-2. Njirayi imakulolani kutaya mwadzidzidzi mabuku chifukwa cha madzi komanso kuyeretsa matenda ku slags, zomwe zimapangitsa kuti thupi liziyenda bwino.

Kusamalira kuchepa thupi, gwiritsani ntchito katundu wochulukirapo komanso wosasintha. Pamodzi ndi zakudya zochepa za kalori, kugwiritsa ntchito mankhwala kusokoneza kagayidwe kabwino ka maselo, zochita masewero olimbitsa thupi, wraps. Kuchita khama kwambiri, zotsatira zake mofulumira komanso zabwinoko!