Madzulo a nyengo yozizira, akazi ambiri amasankha zovala zamakono zamakono komanso zamakono. Zogwira ntchito komanso zothandiza kwambiri, zidzasunga chitonthozo ndi kutentha m'nyengo yozizira.
Kawirikawiri, m'malo mwa maulendo otentha, amayi amasiku ano amagwiritsa ntchito mabotolo achikazi, kuwaika pansi pa mathalauza awo. Amasunga thupi lachikazi kuchoka ku hypothermia pamene akhala mu mphepo yozizira kwa nthawi yaitali.
Kodi mathalauza otentha ndi otani?
Makampani opanga mafashoni masiku ano amapereka zovala zambiri zamkati za akazi. Pa masamulo mungapeze zovala zowonjezera zowonongeka, ma kitsulo apadera, masewera olimbitsa thupi tsiku ndi tsiku, kusintha kwa kutentha kwakukulu, kuphatikizapo ma-thermo-t-shirt, malaya, mathalauza opangidwa ndi ubweya, nsalu, thonje, ulusi ndi nsalu zamakina.
Nsapatozi ndizopangidwa bwino, zokhala ndi zida zapadera, zomwe zimakhala zolimba kuti zigwire miyendo. Pambuyo pake zovala za mtundu umenewu zinagwiritsidwa ntchito ndi olemekezeka okwera. Lerolino, mathalauza owombedwa nthawi zambiri amagwiritsidwa ntchito ndi othamanga ndi osewera. Kutentha, kutetekeka kolimba, kokhala ndi mapangidwe apadera okonzekera odalirika, musasokoneze kayendedwe ndi kulimbikitsa kutentha kwa minofu. Kukhalapo kwa nsalu kumakupatsani inu kukonza payipi pa chidendene, kotero iwo samasonkhana ndipo samayambitsa vuto lililonse pamene akuchita masewera olimbitsa thupi kapena kuyenda.
Opanga zovala zamatentholo amapereka mitundu yambiri ya ma breeches a amayi, kulola aliyense woimira kugonana mwachilungamo kusankha njira yabwino. Mayi aliyense akhoza kusankha chitsanzo choyenera malinga ndi nthawi komanso nthawi yomwe akukonzekera kukhala mu mphepo yozizira, ndipo, ndithudi, malinga ndi kukoma kwake.
Kuti apange mathalauza zokhazokha zipangizo zopangidwa bwino, zimapereka chitonthozo ndi chitonthozo kwa mwini wake. Mitundu yotchuka kwambiri ndi nsalu ndi ubweya. Kawirikawiri mungapeze mathalauza a ubweya wa nkhosa, omwe amatha kupweteka kwambiri ndipo angagwiritsidwe ntchito pa mitsempha ya varicose, matenda ogwirizana, ndi zina zotero.
Miyendo yake ndi yotani?
Thalauza yazimayi ndi yofunika kwambiri m'madera omwe ali ndi nyengo yozizira. Nthaŵi zambiri, pamakhala nyengo yotentha, pantyhose yotentha sikokwanira. Apa ndi pamene simungathe kuchita popanda thalauza lazimayi.
Chofunika kwambiri pa miyendo yamatumbo ndizopadera zomwe zimagwiritsidwa ntchito popanga, zomwe zimatha kuteteza kutentha ndi kubwezeretsa chinyontho, kupanga mpweya wina pakati pa thupi ndi zovala. Nsalu zoterezi ndizofunda komanso zimakhala zabwino. Nsapatozi zimagwirizana mwamphamvu ndi thupi ndipo sizimasokoneza kayendetsedwe kake.
Thalauza yaamuna yapangidwa kuti:
- ntchito m'maseŵera osiyanasiyana a chisanu;
- mpumulo wogwira;
- masokosi a tsiku ndi tsiku m'nyengo yozizira.
Kodi mungasankhe bwanji chovala ndi mathalauza?
Posankha mathalauza a amayi ndikofunika kukumbukira zinthu zingapo:
- Nsapatozi ziyenera kupangidwa ndi zipangizo zopangira zosagwira.
- Ayenera kuyenerera kukula - mwamphamvu miyendo yanu, koma musamangokhalira kuyenda.
- Ayenera kufanana ndi nyengo. Kwa nthawi yayitali mumakhala chisanu, zomwe zimatchedwa "zolemera" zojambula zojambulazo, komanso masewera - "kuwala" zosankha ndi kuwonjezeranso zojambula zamtundu kapena impregnation yapadera.
Monga lamulo, mathalauza amagwiritsidwa ntchito monga mtundu wa "nsapato", kuvala mathalauza. Komabe, amayi ambiri amavala mabala achikasu, a imvi, a wakuda ndi oyera omwe amakhala ndi miyendo yaitali ndi mawotchi, komanso madiresi amphongo ofupika.
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