Madzulo a chilimwe madzulo, ntchito yonse itatha kale, abambo ndi ana amadyetsedwa, ndipo mutha kumasuka, pabwalo pabwalo mumakhala gulu la amayi ndi agogo aakazi akuyang'ana okondwa kutenga ana awo. Monga mwachizoloŵezi m'mayendedwe oterowo, auk ndi kukambirana mwamtendere ponena za ana, za amuna, za chuma ndi kupambana kwa dziko. Ndipo, potsiriza, mutu wa mafashoni a nyengo yamakono unakwezedwa. Mayi wina anamufunsa chibwenzi chake chodziŵika kuti: "Tan, ndipo mwavala chiyani mu thalauza lanu? Zonse ziri m'mphepete mwa nsalu zazing'ono, ndipo zikudziwika bwino mu chilimwe, kodi mwadzidzidzi munali ndi manyazi, manyazi, kapena chinachake? "Onse adayamba kuseka, ndipo, kuseka, adawoneka Tatiana, yemwe ankangomung'udza. "Tan, chifukwa chiyani?" "Inde ndili ndi vuto ndi miyendo yanga, atsikana. Popanda chifukwa, palibe mabala omwe amawonekera pamapazi anga, monga zovunda, koma sindinagwire kulikonse. Iwo adzayenda pang'ono, iwo adzadutsa, koma inu mukuona, potsatira pali malo atsopano. Kodi ndiketi za mtundu wanji zomwe ndili nazo tsopano? "Ndipo amai ndi omwe amachitirako chiwerewere. Ndipo, monga mu msinkhu, ndi wamng'ono. Tiyeni tiyese ndikumvetsetsa vutoli ndikumvetsetsa chifukwa chake, chifukwa cha zifukwa zomveka, zovulaza zimawoneka mwadzidzidzi pamapazi athu ndipo sitidutsa kwa nthawi yaitali, zomwe amatiuza komanso momwe tingachitire ndi vutoli.
Zifukwa za kuvulaza miyendo
Kuvulaza pa bondo kapena minofu pambuyo pa kupweteka kapena kusokonezeka ndi chinthu chofala. Inu muyika chinachake chozizira, icho chidzadutsa mu masiku angapo ndipo sichidzawonekanso. Koma pamene mumayenda mosamalitsa ndipo musagwire paliponse, ndipo kuvulaza miyendo yanu kumawoneka nokha, muyenera kukhala tcheru ndi kuganizira za chifukwa chake zimachitika. Zitha kukhala mkatikati mwa matupi athu, kuyembekezera mwayi, kutuluka mu mawonekedwe a mtundu wina wa matenda. Kotero sitingapatse mdani mwayi umenewu, koma pasanapite nthawi tidzapeza chifukwa chake mawanga, ofanana ndi zovulazidwa, amawonekera pamapazi awo popanda chifukwa chomveka.
Chifukwa 1. Hypovitaminosis
Ngati mvula imayamba kuoneka pamapazi ndi thupi lonse popanda chifukwa, poyamba muyenera kuganizira za kusowa kwa mavitamini a m'madzi ndi zitsulo C, K ndi P. Monga mukudziwira, vitamini C imalimbitsa makoma amphamvu. Chifukwa cha kusowa kwake, amamasula, chifukwa magazi amatha kudula pansi pa khungu, poyambitsa zovulaza. Vitamini K imayambitsa magazi. Ngati palibe thupi lokwanira, chizoloŵezi chomwa magazi, zonse kunja ndi mkati, chimakula. Ndi chifukwa chake kuvulala komwe kumapangika pamlendo sikukhala motalika. Ndipo vitamini P imapewa mapangidwe a mapuloteni, omwe amalepheretsa kuti zinthu zikhale zachilendo.
Chifukwa 2. Matenda a m'magazi a magazi
Izi zikuphatikizapo thrombocytopenia, ndi hemophilia, ndi matenda a von Willebrand (BV). Chizindikiro chachikulu cha matenda onsewa ndi chizoloŵezi chomwa magazi chifukwa cha kusowa kwa mapulogalamu, maselo a magazi omwe amaphimba mabala ndi kuvulala kulikonse.
Chifukwa 3. Kutaya calcium, selenium ndi cobalt
Mavitaminiwa, monga mavitamini, sungani mitsempha yathu ya magazi kukhala yoyenera, kuwapatsa kufunikira kokwanira ndi mphamvu. Chifukwa chosoŵa "zopanda pake" zopweteka pamapazi awo - sizodziwika kwambiri.
Chifukwa 4. Matenda a chiwindi
Matenda ambiri a chiwindi, matenda a chiwindi, kuthamanga kwa magazi ndi zina zotero, angakhalenso chifukwa chachikulu chovulaza miyendo ndi thupi lonse. Ndipotu, chiwindi, kuphatikizapo ntchito yoyeretsa, imathandizanso kuti magazi asamawonongeke. Choncho, kupweteka kwa ntchito yake kungapangitse kuti magazi ndi ziwalo zamkati komanso zowonongeka.
Kuchiza kwa mikwingwirima yosatha pa miyendo
Zomwe mungachite ngati kuvulala pamilingo kukupangidwira popanda chifukwa chomveka ndipo nthawi yayitali musadutse? Choyamba, funsani madokotala ndikupeza chifukwa. Chachiwiri, kuti athetse matenda omwe anali ochimwa omwewo. Mankhwala ovuta adzasankhidwa ndi katswiri. Iwe, mbali yako, uyenera kukwaniritsa malingaliro ake onse, komanso kudya masamba ndi zipatso zambiri kuti mupeze mavitamini ndi micronutrients, musaiwale za kuyenda mu mpweya watsopano, kuyang'ana boma la ntchito ndi kupumula. Mu mawu, samalirani thanzi lanu mpaka pazitali, ndipo zotsatira sizikhala motalika pakudza.