Nsomba za m'nyanja za nsomba ndizochokera ku mbale zodabwitsa za Mediterranean. Chifukwa cha kukoma kwake, kulawa kwabwino ndi mafupa ochepa, amaonedwa ngati nsomba yachifumu ndipo amasangalala ndi kutchuka.
Kodi mungaphike bwanji panyanja?
Zosakaniza:
- nyama zakufa - zidutswa ziwiri;
- mandimu - chidutswa 1;
- rosemary - nthambi ziwiri;
- thyme - 1 nthambi;
- tsabola woyera woyera - kulawa;
- adyo - 2-3 cloves;
- mafuta a azitona - 35ml;
- batala - 50 g;
- mchere - kulawa.
Kukonzekera
Timachotsa mitembo ya m'madzi kuchokera pamutu, mapiko ndi matumbo ndikutsuka bwino ndi madzi otentha. Ngati mukufuna, mutu ndi mchira zingasiyidwe. Pukutani nsombazo zouma ndi mapepala a mapepala kapena mapepala ophimba ndi kupanga zingapo zing'onozing'ono zowonongeka kumbuyo.
Tsopano jambulani zitsime za m'nyanja kunja ndi mkati mwa mimba ndi mchere ndi nthaka ya tsabola woyera, kuwaza madzi a mandimu ndi maolivi, kenaka muzitsekera masamba a thyme ndi rosemary ndikusiya nsomba kuti ikhale ndi mphindi makumi awiri kapena makumi atatu.
Pakani poto, sungunulani batala, mutenthe kutenthedwa ndi kutentha kwapakati ndi kuyika mitembo ya m'nyanja yamadzi ndi kuuma ndi mapepala a pepala. Timatsuka adyo, kuphwanya mankhwala ndi mpeni ndikuyika mafutawo ku nsomba. Timadula mitemboyo kwa mphindi zisanu ndi ziwiri kumbali zonse, nthawi zonse ndikutsanulira pamwamba ndi adyo mafuta omwe amawotcha.
Timachotsa nsomba yokonzedwa m'madzi, kuwonjezera madzi a mandimu ku poto yowonongeka, kusakaniza ndi mafuta ndi madzi zomwe zimasakanizidwa ndi nsomba.
Kodi mungaphike bwanji nyanja yamoto mu uvuni ndi masamba?
Zosakaniza:
- nyama zakufa - zidutswa ziwiri;
- mandimu - chidutswa 1;
- anyezi - ma PC 3;
- tsabola wokoma bwino - 2-3 ma PC.;
- maluwa atsopano - 220 g;
- tomato yamatchire - 270 g;
- mafuta a azitona - 35ml;
- Basil wouma - 5 g;
- oregano-5 g;
- rosemary - 5 g;
- tsabola woyera woyera - kulawa;
- Mafuta a nsomba - kulawa;
- mchere - kulawa.
Kukonzekera
Dulani zinyama zakutchire, chotsani mitsempha ngati mukufuna, tulani mchira, mapiko ndi mutu ndikutsuka bwino m'madzi ozizira. Kambiranani nsomba ndi nsalu ya pepala kapena mapepala ophimba. Kenaka pukutani nyamayo ndi mchere, zonunkhira za nsomba ndi tsabola woyera. Mulowetsa, timayika mu magawo a mandimu, ndipo mudzaze mimba ndi anyezi oyeretsedwera kale.
Timayika pansi panyanja papepala lopaka mafuta
Pamene nsomba zaphikidwa, tiyeni timange ndiwo zamasamba. Timasamba, kuyeretsa ndi kudula magawo ambiri tsabola, bowa ndi mababu otsala. Ngati mukufuna, mutha kutenga zukini kapena biringanya zowonjezera. Fukani masamba ndi mafuta, nyengo ndi zitsamba zouma ndi kusakaniza bwino.
Pambuyo nthawi yophika, chotsani zojambulazo, sungani masamba okonzeka m'mphepete mwa nyanja, onjezerani tomato osambitsidwa ndi kutumiza mbale pansi pa grilla kumapeto kwa maminiti khumi ndi asanu kapena mpaka ku Browning.