Poona nyengo ya chilimwe, musaiwale kuti muzidya masamba omwe mumawakonda mukuphika, mwachitsanzo, eggplant ndi tomato ndi adyo. Chakudya chokoma ndi chofunda chimapatsa chakudya panthawi ya nyengo, pamene chakudya chiyenera kukhala chofunda, chopatsa thanzi, koma sichikuthandizira kudya ndi kuchuluka kwa masentimita owonjezera.
Zukini stewed ndi biringanya, adyo ndi tomato
Chinsinsi cha mbale iyi chachepetsedwa kufika pafupifupi kumayambiriro kwa pulayimale pazinthu zonse zomwe zinaperekedwa pamodzi, choncho zidzakwanira ngakhale kwa omwe anayamba kuyandikira chitofu. Vuto lokha ndilo kukonza zofunikira zonse, zomwe zimatenga nthawi yambiri.
Zosakaniza:
- anyezi - 95 g;
- mafuta a maolivi - 55 ml;
- adyo - mano 8;
- Ground coriander - 2 tbsp. makuni;
- tomato - 980 g;
- biringanya - 740 g;
- zukini - 640 g;
- tsabola wokoma - 430 g;
- masamba a laurel - ma PC 4.
Kukonzekera
Sambani masamba onse, chotsani chipolopolo ndi anyezi, kenaka mudulani chilichonse mwachisawawa, koma osati chachikulu kwambiri, onetsetsani kuti masamba onse ali ofanana ndi kukula kwake. Dulani ma birplants mu colander, nthawi yowonjezera ndi mchere ndikuchoka kwa theka la ora. Patapita kanthawi, kuchokera ku zidutswa za masamba, zingatheke kuchotsa kupsya mtima kosautsa, ndikofunika kokha kutsuka biringanya ndipo mukhoza kuyamba kuphika.
Chinthu choyamba mu zotentha ndi mafuta a azitona ndi kupatula zidutswa za anyezi, kuyembekezera kuti ziwonekere. Kwa anyezi yonjezerani mano a adyo, nthaka ya coriander, ndipo pamene adyo amachokera kununkhira kwake, ikani ana a tomato, biringanya, zukini ndi tsabola wokoma. Lonjezerani mbaleyo ndi masamba a laurel ndi kuchepetsa moto pansi pa mbale. Siyani phokosoli kuti muvutike kwa mphindi pafupifupi 20, ndipo pomwepo mutha kuyamba kulawa kudya.
Mazira amawathira ndi tomato, tsabola ndi adyo
Mapazi a Mediterranean awadzaza nyumba yanu ndi zonunkhira zozizwitsa ndi zamasamba, ndipo m'mimba ndi chokoma, chopatsa thanzi, koma chosavuta kudya ndi zakudya zabwino.
Zosakaniza:
- biringanya - 670 g;
- tsabola wokoma - 490 g;
- mafuta a maolivi - 55 ml;
- anyezi - 180 g;
- mano a adyo - ma PC 6;
- chitowe, paprika, harris - supuni 1;
- vinyo wofiira wouma - 55 malita;
- masamba msuzi - 1.2 malita;
- tomato - 580 g;
- vinyo wosasa - 35 ml;
- madzi a mandimu - 35 ml;
- masamba ang'onoang'ono ambewu;
- nkhuku yophika - 3 1/2 st.
Kukonzekera
Ikani mazira onse pansi pa grill ndi kuphika mpaka peel pa masamba amasanduka wakuda ndipo umakhala wouma ndi wandiweyani. Kambiranani ndi peel ndi tsabola, kenaka muchepetse ndi kudula thupi. Chotsani biringanya chophika ndikudulidwa mu zidutswa zazikulu zofiira.
Mu mafuta ochuluka a maolivi, sungani anyezi, ndipo akapeza kuwala kwa golide, onjezerani mazira a nkhuku, chitowe, paprika ndi harrisu. Yembekezani mpaka mafuta onunkhira asungire khitchini yanu, ndipo tsitsani vinyo, msuzi, viniga ndi madzi a citrus mu poto. Siyani chirichonse kuti muwira, ndiyeno ikani tomato, tsabola, biringanya ndi nkhuku. Dulani mphodza pafupifupi mphindi 20 pa kutentha kwakukulu, ndipo pitirizani kulawa.
Chinsinsi cha eggplants za stewed ndi tomato ndi adyo
Zosakaniza:
- biringanya - 290 g;
- zukini - 320 g;
- anyezi - 85 g;
- Tsabola wokoma - 280 g;
- mano a adyo - zidutswa zitatu;
- masamba msuzi - 490 ml;
- masamba ochepa;
- tomato mumadzi ake omwe - 540 ml;
- zouma chitowe, oregano - 1 tbsp. supuni;
- nyemba zam'chitini, chimanga - 130 g.
Kukonzekera
Pambuyo kudula ndiwo zamasamba, pulumutsani pamodzi mpaka zapumyanivaya, onjezerani zouma zitsamba, muzitsanulira chisakanizo cha tomato ndi msuzi. Siyani mphodza kuti ikhale yovuta kwa pafupifupi theka la ora, ndiyeno perekani kirimu wowawasa ndi kutumikira kwa basil masamba.