Kuyambira ubwana timadziwa kuti kuchita masabatawa sikungokhala njira yabwino yokha, koma ndikuyambanso kuyamba kwa iwo omwe akufuna kukhalabe ndi thupi. Ngakhale kuti zovuta zolimbitsa thupi za m'mawa zimatenga mphindi 10-15 zokha, zimathandiza thupi kuti lilowe muntchito, limatulutsa minofu ndipo limapereka chitsimikizo cha tsiku labwino kuposa khofi wobiriwira.
Kodi mungachite bwanji masewera ammawa?
Zochita zam'mawa zoyenera zili ndi zolemba zawo, zomwe ndi zofunika kuziwona, kotero kuti kutentha uku kunali kwabwino, osati kuvulala kwa minofu. Choncho, malamulowa ndi awa:
- Kulipira kumafunika kukhala wofatsa komanso wochenjera, ngati mutagwiritsa ntchito nthawi yomweyo mutagona. Maudindo aakulu pa nthawi ino adzakhala ndi zotsatira zoipa pa ntchito ya mtima. Ngati mukufuna kuchita masewera olimbitsa thupi panthawi yogwira ntchito, kuyambira pomwe mutangomuka mpaka kumayambiriro kwa masewera olimbitsa thupi, ziyenera kutenga mphindi 30-40.
- Lamulo lofunikira ndilokhazikika! Kodi mumachita masewera olimbitsa thupi tsiku ndi tsiku kapena kasanu ndi kawiri pa sabata? Muzochitika zina zonse, ntchitoyi idzakhala yotsika kwambiri.
- Ndibwino kuti muzichita masewera olimbitsa thupi ndi nyimbo zokondwera - izi zidzakuwonjezerani chidwi chake.
- Chiwongoladzanja chammawa chimayambira ndi kutentha ndipo chimathera ndi kutambasula - monga kulipira kulikonse.
- Chinthu chodziwika kwambiri chokakamiza ndi chakuti ziyenera kukhudza magulu onse a minofu, osati madera okhaokha. Pokhapokha pokhapokha angaganizidwe kuti ndi olondola komanso amphumphu.
Mukamaphunzitsa m'mawa, mumapangitsa kuti thupi lanu likhale lopanda mphamvu tsiku lonse, lomwe limakupatsani mphamvu yochepetsera thupi.
Kuthandizira Kwambiri Mmawa
Mmawa uyenera kukhala wokondweretsa, choncho ndibwino kusankha masewera olimbitsa thupi m'mawonekedwe anu. Chitani masewero olimbitsa thupi pafupipafupi 8-10 mobwerezabwereza mu njira ziwiri.
Tumizani pa khosi:
- khalani ndi zikhumbo kumbuyo-patsogolo;
- tembenuzira mutu wako kumanja ndi kumanzere mpaka utayima;
- Sinthasintha pang'onopang'ono ndi modzichepetsa ndi mutu wako.
Kulipira mapewa ndi manja:
- Pangani zozungulira ndi manja owongoka, kukoka bwalo patsogolo, kenako kumbuyo;
- kusinthasintha mapewa anu: poyamba, kenako;
- Zida zong'onongeka pamapiri pa chifuwa, pitirizani kuyenda mofulumira;
- kusuntha manja mu chophindikizira chakumapeto patsogolo, kenako kubwerera;
- Bwerezani zomwe mwachita kale kwa manja.
Kulipira chiuno:
- Mapaziwo amagawanikana, mikono kumachiuno, amachita mayerere patsogolo, kuyesera kukhudza mikono ya pansi;
- mapazi kumbali ya mapewa, manja m'chiuno, azizungulira mozungulira;
- mapazi kumbali ya mapewa, manja m'chiuno, kuchita zilakolako kutsogolo ndi kumbuyo.
Kulipira miyendo ndi mabowo:
- Mapaziwo amagawanika mbali, mikono kumachiuno; Pendani mchiuno mwanjira yoyamba, kenako kumbali inayo;
- bwerezani mmalo mwa mawondo;
- bwerezani chifukwa cha ziwalo za m'chiuno;
- Mapaziwo amagawanika mbali, mikono kumachiuno; Tsatirani mapazi ndi mapazi anu (alternately);
- sungani masentimita 20 popanda kuchotsa zidendene pansi, kupita kumbali pa bondo 90, kukoketsani pakhosi ngati kuti mukufuna kukhala pa mpando;
- Chitani chiwawa choyamba pamodzi, kenako pamlendo wina.
Kutambasula kotsiriza:
- kukhala pansi, miyendo yopanda; Tambasulani kamodzi pamlendo uliwonse ndi pakati, kusunga miyendo ndi mmbuyo molunjika;
- khalani pansi, mutagwa pansi pa mapazi anu, mutsike thupi ku miyendo ndi kutambasula manja anu patsogolo.
Ngati mukufuna kuunika, mungapeze pa maphunziro a kanema pa intaneti m'machitidwe oyambirira. Mmodzi mwa iwo amamangirizidwa ku nkhaniyi.