Pakati pa mimba ndi kubala kumatulutsa minofu ya makina osamalitsa, chifuwa chimakula, ndi kubwerera m'mimba ndi mawere mawonekedwe ofanana, ndi minofu ndi khungu, mumasowa nthawi yokwanira. Pofuna kuthandizira thupi kuthamanga mofulumira, pali nsalu yapadera, yomwe imaphatikizapo nsalu zomangira , kuphatikizapo bras ndi masentimita, kuphatikizapo kukonza.
N'chifukwa chiyani amavala zovala zogonana?
Zovala zoberekera kuchipatala zimathandiza mayi kukonza msana ndi kumbuyo, kumathandiza m'mimba, nthawi zambiri kumangokhalira kubereka, komanso mkaka womwe umatsanulira mkaka, womwe umakhala wolemera kwambiri. Kwa amayi amene adzivala zovala zamkati zapadera, ndizofunika, zothandizira komanso zowononga.
Pambuyo pa gawo la Kaisareya, makamaka lomwe likuchitika pa mzere woyera wa mimba, kumene kulibe minofu ndi ziwiya, nthendayi ya mzere woyera wa mimba ikhoza kupanga, kupyolera mu zitseko za mimba zomwe zingwe za m'mimba zimatuluka. Pofuna kuletsa mapangidwe oterewa, ntchito yothandizira ndi yofunika kwambiri, yomwe imayambitsa suture ya postoperative.
Kawirikawiri kumangidwa kwa abambo kumbuyo kumathandizira kulimbitsa khungu ndi minofu ya m'mimba ndikugwira ntchito ngati kukopa kwa nthawi yayitali. Bandage yotereyi ndi yofunika, ngati mayi ali ndi vuto ndi msana ndi ziwalo zapakhosi. Malinga ndi chigamulo cha adotolo, bandage ndiloyenera kuti azivale, koma nsalu zoterezi, monga mabras ndi zoperewera, zimadzala pokhapokha pempho la mkazi.
Chofunika kwambiri, pasanapite nthawi, sungani kusankhidwa ndi kupeza malo osungirako zinthu. M'masiku oyambirira pambuyo pobereka, zimakhala zosavuta kwambiri kuposa nthawi zonse, chifukwa zimapangidwa makamaka pa nthawiyi, kuganizira zochitika zonse za thupi la amayi aang'ono ndi amayi olalitsa. Zovala zapachipatala, kuphatikizapo masokosi abwino, zimaphatikizapo kupezeka kwa zikwama zazitsulo zoyenera (zolembera zazimayi ndi zida zazing'ono), zomwe zimathandiza kwambiri kusunga chithandizo cha pambuyo pa ubongo.
Lingerie la unamwino wopangidwa ndi kuwala komanso mwamsanga kufika pachifuwa: kutsekedwa kosasunthidwa ndi dzanja limodzi, chifuwa chimachotsedwa mu kayendedwe kamodzi, kotero kuti ndi bwino kuchita izi ngakhale mwanayo m'manja mwake. Kuwonjezera pa mabomba, amayi oyamwitsa amapatsidwa zinthu zina zomwe zimalimbikitsa kudyetsa, mwachitsanzo, mikanjo, mapajamas, mabalasoni ndi madiresi ndi mapepala apachifuwa komanso zakunja zapadera - koma zonsezi zidzafunikanso patapita nthawi, ndipo wina adzasamalira mofatsa, choncho kudula kwaulere kwa zovala.
Kawirikawiri, pamene mkazi amasankha zovala zoberekera mwana, vuto lake ndilo mtengo wake. Koma pakusankha ndikofunika kusankha kukula kwake (sikuyenera kumasulidwa, koma kuti zisamapweteke mkazi).
Zotsutsana ndi kuvala zovala za postpartum
Kawirikawiri zovala zimalimbikitsidwa kwa amayi onse aang'ono, makamaka kwa abambo okalamba - zimapangitsa moyo kukhala wosavuta kuchipatala komanso masiku oyambirira kukhala kunyumba ndi mwana. Koma ndi mantha omwe ali ndi mphamvu yokokera, chirichonse sichiri chosavuta.
Zovala zobvala zosaperekera kuchipatala, makamaka zojambula zamkati ndi zojambula, sizingagwiritsidwe ntchito kwa amayi omwe ali ndi matenda a khungu, ndi zotupa, zotupa ndi phokoso. Sikoyenera kuti tiwaveke kwa amayi omwe ali ndi matenda osiyanasiyana a m'mimba, matenda a impso.