Sindidziwa zomwe mapepala aliri , zomwe amadya ndi zomwe zingaphikeke? Powerenga koyamba, timalimbikitsa kukonzekera saladi ndi kutenga nawo gawo kapena kupanga masangweji okoma omwe angakuthandizeni kukwaniritsa kukoma kwa chipatso chachilendo.
Chosavuta chophika saladi ndi avocado ndi salimoni
Zosakaniza:
- Salmon kapena msuzi (mtedza wa salt pang'ono) - 65 g;
- peyala yamagazi ya kukula kwapakati - 1 pc.;
- tomato - 220 g;
- Nthenga za anyezi wobiriwira - ma PC 4;
- arugula (saladi wobiriwira) - kulawa;
Kuti mupange mafuta:
- mafuta a azitona - 45 ml;
- madzi a mandimu - 40 ml;
- mpiru - supuni ya supuni;
- mchere waukulu, tsabola wofiira ndi zitsamba Provencal zouma - pazitsulo.
Kukonzekera
Mankhwala a kadzulu ndi mchere wa salimoni amadulidwa ang'onoang'ono kapena mbale, ndipo tomato watsopano ndi magawo ang'onoang'ono. Timadula anyezi wobiriwira ndi nthenga za oblique, ndipo mu mbale timasakaniza zofunikira zonse zokonzekera kuvala. Pamene tikukongoletsa saladi, timayika nsomba, avocado ndi tomato pa mbale ndi arugula, kuwaza anyezi onse ndi anyezi ndi madzi chifukwa chovala.
Phulusa saladi ndi shrimps
Zosakaniza:
- Zitsamba zophika (zowonongeka kale) - 65 g;
- peyala yamagazi ya kukula kwapakati - 1 pc.;
- tomato - 220 g;
- mozzarella - 120 g;
- letesi masamba (romano) - zazikulu-kakulidwe bun;
Kuti mupange mafuta:
- mafuta a maolivi - 55 ml;
- madzi a mandimu - 20 ml;
- mano a adyo - 1-2 zidutswa;
- zitsamba zatsopano (dill, parsley, basil) - kulawa;
- mchere waukulu, wakuda tsabola watsopano - uzitsine.
Kukonzekera
Poyamba, konzekerani kuvala saladi. Sakanizani zitsamba zosakanizidwa ndikusakaniza adyo, kuwonjezera mchere wambiri ndikusakaniza zowonjezera. Tsopano yikani mafuta a azitona, mandimu ndi tsabola pansi, sakanizani zonse ndikupatsani pang'ono.
Pa nthawi ino timakonzekera zigawo za saladi. Timatsuka ndi kudula mu magawo a kukula kofunikira ndi mawonekedwe a avocado, magawo opangidwa ndi shredded osambitsidwa tomato ndi owiritsa ndipo, ngati kuli koyenera, shrimps. Sakanizani zonse zowonjezera mu mbale ya saladi, zokongoletsedwa ndi kuvala, kenako tilalikira zigawo zikuluzikulu za saladi pa mbale ndi letesi masamba, kuwonjezera magawo a mozzarella ndikutsanulira onse otsala.
Masangweji ndi avocado - Chinsinsi
Zosakaniza:
- mkate watsopano woyera kapena rye kuti musankhe;
- peyala yamagazi ya kukula kwapakati - 1 pc.;
- adyo dzino laling'ono - 1 pc.;
- mafuta a maolivi - 5 ml;
- madzi a mandimu - 5 ml;
- mchere waukulu, wakuda tsabola watsopano - uzitsine.
Kukonzekera
Pofuna kukonza masangweji, timachotsa avokoti, kuchotsa chipatso kuchokera ku mwala ndikukwera pamphuno ndi mphanda. Onjezerani kulemera kovomerezedwa kufanikizidwa kudzera mu chithunzi cha adyo cholembera, kuwonjezera mchere ndi tsabola, kuwonjezera madontho pang'ono a maolivi ndi madzi a mandimu ndikusakaniza. Timafalitsa mapuloteni ambiri pa magawo a mkate watsopano ndikusangalala.