Mchele wa Brown umasiyana ndi woyera wake pokhapokha ngati kuyeretsa, koyamba kumakhala kochepa, choncho umakhala ndi zakudya zowonjezera zofunika kwambiri m'matumbo athu. Pamodzi ndi fiber, mchele wofiira ndi wosiyana ndi mavitamini A, vitamini E, komanso ma microelements ofunika monga potassium, magnesium ndi zinki. Koma kusiyana pakati pa mitundu iwiri ya tirigu sikuti ndizopindulitsa zokha, komanso momwe zimaphika (ngakhale kusiyana kwa kuphika sikokwanira). Pazinthu zonse zodzikongoletsera za zokoma kuphika mpunga wofiira, tidzakambirana zambiri.
Kukonzekera kwa mpunga wofiira
Zambiri za njirayi sizimabisala, koma muyenera kudziwa zina mwazithunzi. Mmodzi mwa mafilimuwa ndi kutsogoloza mbewu za mpunga zakuda musanaphike. Popeza chipolopolo cha mpunga wofiira chimasungidwa, chinyezi chimachokera mochepetsetsa kusiyana ndi mpunga wofiira, choncho, kuti mchere wa mpunga ukhale wotsekemera mukatha kuphika, ndibwino kuti muwamweke m'madzi ozizira kwa theka la ora kapena ora musanakonzekere. Asanayambe, mpunga umatsukidwa kuti ukhale madzi.
Mchele wa Brown ndi wotchuka chifukwa cha fungo lake labwino komanso ngati mukufuna kuwatulutsa pakutha, ndiye kuti zouma mutatha kuuma njere ziyenera kufulumira mofulumira. Komabe, palibe chifukwa chochitira izi mosalephera.
Pambuyo poyeza galasi imodzi (kapena wina aliyense) wa mpunga wa mpunga, mudzaze nawo magalasi awiri kapena awiri (kapena mlingo umodzi) wa madzi ozizira oyera. Supuni ya tiyi ya mchere ya galasi (250 ml) ya mpunga idzakhala yochuluka. Pamodzi ndi madzi mungathe kutsanulira tirigu ndi msuzi ndikuwonjezera zonunkhira pambali pamchere.
Pambuyo pa madzi otentha, mpunga uli ndi chivindikiro, ndipo kutentha kumachepetsedwa kukhala osachepera. Pa motowu, mpunga ayenera kuphikidwa kwa mphindi 40, koma nthawi yeniyeni imadalira mbale ndi mbale zomwe zimagwiritsidwa ntchito, motero pakatha mphindi 20-25, yang'anani kuti mbewuzo siziwotchedwa kapena zophika. Pamapeto pake kuphika njere kuti mupite pansi pa chivindikirocho, osapweteka, kwa mphindi khumi, kuti chinyezi chikhale chozizira.
Palibe zinsinsi za momwe mungaphike mpunga wofiira , chifukwa chophika bwino, osati chophika, mbewu zofiirira siziphatikizana ndi iwo okha chifukwa cha kukhalapo kwa chipolopolo chomwecho.
Ngati munayamba kuphika mpunga wofiira mumtambo, kenaka muyese mpunga ndi bayipi ndi madzi, pikani chipangizocho ndi chivindikiro ndikusankha "Mpunga / Pulala" kapena "Croup", ndiyeno muike nthawi yokhala ndi mphindi 45.
Indian pilaf kuchokera ku mpunga wofiira
Zosakaniza:
- mpunga wofiira - 1 chinthu;
- fenugreek - 3 g;
- anyezi woyera - 70 g;
- Pasitala a adyo ndi ginger - supuni 1;
- masamba ambewu - 5-6 ma PC.;
- kasupe, nthaka yofiira, cardamomu, masala - ndi pinch;
- ochepa mtedza.
Kukonzekera
Timasiya mpunga wochapa kuti tifike, ndipo pakalipano timakonzekera zina. Mu mafuta a masamba, mwachangu mtedza, achotseni ndi zonunkhira zokoma ndi anyezi odulidwa. Pamene anyezi amadziwika ndi golide wofiira tinge, sungani ndi phala lonunkhira wa adyo ndi ginger (adyo ndi triturate ya ginger mofanana), sliced ndi timbewu timene timakhala kwa mphindi zisanu. Sakanizani zonunkhira zonunkhira ndi mpunga wa mpunga, zouma mutatha kuwukamo, ndi kutsanulira zomwe zili mu saucepan ndi madzi, potsatira kuchuluka kwa mbewu ndi zakumwa 1: 2. Pambuyo powonjezera mpunga, kuphimba mbale ndi chivindikiro ndi kuziyika pa moto wochepa mpaka chinyezi chonse chimasanduka. Pambuyo pake, tiyeni tiime kwa mphindi 10 ndikuwaza ndi mtedza.
Ngati mukufuna, mpunga wa mpunga wofiira ukhoza kukonzedwa ndi ndiwo zamasamba, kuwonjezera karoti anyezi wobiriwira, nandolo wobiriwira, tsabola wokoma kapena kolifulawa inflorescences.