Nkhuku za mazira - zomwe zimagulitsidwa kwambiri, zotsika mtengo komanso zokondedwa ndi ambiri. Pali kusiyana maganizo: Kodi mazira ndi othandiza kapena ndi owopsa? Pa mbali imodzi, ali ndi kolesterolini yambiri, yomwe ndi yachilengedwe, osati yothandiza. Koma palinso mavitamini ambiri komanso mavitamini mazira: folic acid, biotin, choline, mavitamini B, A, D, E, phosphorous, calcium, magnesium, chitsulo - zonsezi ndizofunikira thupi lathu. Choncho mazira akadali othandiza komanso kukhala nawo pakadyedwe kathu koyenera, koma kuwapweteketsa sikoyenera, ndipo zonse zikhala bwino.
Pali njira zambiri zomwe angakonzekere: mazira akhoza kukhala owiritsa, ofewa, amatha kuthamanga mafuta ophikira , opangira ma boelette ndi bowa kapena mazira muwiri wophikira . Ndipo tsopano tikukuuzani momwe mungakonzekere mazira "m'thumba". Zakudya izi mwina zidzakoma kwa okonda mazira ophika - muyiyi yaiwisi yolk imapezeka mu thumba la mapuloteni omaliza. Koma pali nthano imodzi - yomwe mbale idayenera, mazira ayenera kukhala atsopano - osati oposa masiku asanu. Apo ayi, chokhumbacho sichitha kukwaniritsidwa.
«Mazira mu thumba» - Chinsinsi
Mu njirayi, tikukuuzani momwe mungaphike "dzira" m'phimba "," komanso ngati mbale yophika zukini ndi tomato-adyo phala.
Zosakaniza:
- mazira - zidutswa ziwiri;
- viniga - supuni 1;
- zukini - chidutswa 1;
- adyo - mutu 1;
- tomato - 2 ma PC.;
- mchere, tsabola, zonunkhira - kulawa.
Kukonzekera
Sakani tomato ndi adyo mu uvuni mpaka kuphika. Kenaka muwapatse iwo mbatata yosakaniza ndi blender ndi kuwonjezera mchere, zonunkhira kuti mulawe. Zukini kudula mu n'kupanga ndi mwachangu mu Frying poto ndi masamba mafuta. Mu saucepan kutsanulira madzi ochuluka kuti ladle akhoza kugwirizana kwathunthu, kubweretsa kwa chithupsa, uzipereka mchere kulawa ndi supuni ya supuni ya viniga. Tsopano padzanja lachitsulo dzira bwino, kuti yolk asawonongeke. Timatsitsa m'madzi otentha (panthawiyi madzi ayenera kuwira moyenera).
Ndi mazira angati omwe amaphika mu thumba? Nthawi imadalira zomwe mukufuna kulowa mu zotsatira zomaliza. Ngati mukufuna yolk kukhala madzi, ngati dzira lofewa, ndiye 1 miniti yokwanira. Ndipo ngati mukufuna malo okonzeka, ndibwino kuti wiritsani 3-4 mphindi. Momwemonso timachita dzira lachiwiri. Timatumikira ku tebulo ndi zishiki ndi tomato-adyo phala. Chilakolako chabwino!
Kodi kuphika mazira "mu thumba" ndi filimu yodyera?
Zosakaniza:
- mazira - chidutswa chimodzi;
- mchere;
- masamba a katsabola.
Kukonzekera
Dulani chidutswa cha kanema wa zakudya pafupi ndi 15x15 masentimita muyeso. Idyani ndi mbale yaing'ono, tsanulirani mafuta pang'ono a masamba ndi kuumeta pamwamba. Timathyola dzira mu mbale, yomwe ili ndi filimu. Podsalivaem yazing'ono, ngati mukufuna, mukhoza kuwonjezera zitsamba zosweka, tchizi. Sungani mosamala mapepala a filimu pamodzi, tizimangiriza. Timatsitsa thumba la filimuyo mu kapu ya madzi ndi madzi otentha ndikuphika kwa mphindi 3 mpaka 7, malingana ndi dzira lomwe tikufuna. Mazira otero angatumikidwe patebulo ndi saladi ya masamba atsopano.
Mazira-kuphika mu thumba lachitsulo
M'maphikidwe apitalo, tinakambirana za momwe tingaphike dzira m'thumba popanda chipolopolo.
Ndi mazira mu thumba mukhoza kukonzekera mofulumira komanso mophweka. Kuti muchite izi, zitha kusakaniza masamba a letesi, rucola, mazira, kuwonjezera mchere ndi zovala ndi mafuta.