Yogurt si yachirengedwe chabe, yokoma kwambiri, koma ndi kothandiza kwambiri mkaka. Ndipotu, imapangitsa kuti chimbudzi chikhale bwino, chimaphatikizidwa ndi thupi ndikuchikulitsa ndi calcium. Koma izi ndi zachilengedwe zokhazokha, ndipo zimapezeka zovuta kwambiri. Kotero, ife tikuwuzani inu lero momwe mungapangire yogurt nokha kwanu.
Kodi mungapange bwanji yogurt kunyumba?
Zosakaniza:
- mkaka - 995 ml;
- kirimu wowawasa kapena bifidokefir - 25 ml.
Kukonzekera
Mkaka umaphika poyamba, kenako utakhazikika mpaka kutentha madigiri 37. Kenaka, tsitsani kefir kapena kirimu wowawasa ndi kusakanikirana, mpaka utsiwu utatha. Kenaka timafalitsa mitsuko yaing'ono yopanda kanthu ndikuyiika mu yogurt, popanda kutsegula zids. Phimbani chogwiritsira ntchito ndi chivindikiro, chitembenuzireni ndipo patapita maola 10 chilengedwe chokoma ndi chokoma chidzakhala chokonzeka kugwiritsidwa ntchito.
Kodi mungapange bwanji yogurt yotchedwa kunyumba?
Zosakaniza:
- mkaka - 995 ml;
- yoghurt - 125 ml;
- shuga - 10 g.
Kukonzekera
Mkaka umatentha mpaka madigiri 35 ndi kuponya spoonful shuga. Pangani kusakaniza, kuyika mtsuko wa yogurt ndi tizilombo tokha ndikukhala ndi chosakaniza. The thermos ili ndi madzi otentha, imatsanulira mmenemo kusakaniza komweko, mwamphamvu kutsekedwa ndi kupita maola 7. Pambuyo pa nthawiyi, timayang'ana kukonzekera kwa mankhwalawa, tiyike mumitsuko ndikuiyeretsa m'firiji.
Kodi kupanga zokha yogurt popanda yogurtnitsy?
Zosakaniza:
- ng'ombe ya mkaka - 1 chinthu;
- mkaka bowa - 2 tsp.
Kukonzekera
Mu mkaka wofunda timafalitsa bowa la mkaka ndikumusiya tsiku limodzi mumdima, koma osati malo ozizira. Kenaka fyuluta ya yogurt, ndi bowa zimatsukidwa bwino ndipo zimasiyidwa nthawi yotsatira.
Kodi mungapange bwanji yogurt ya ku Greece?
Zosakaniza:
- mkaka - 995 ml;
- kupweteka - 125 ml.
Kukonzekera
Mkaka umatenthedwa mu saucepan mpaka madigiri 80, ndiyeno timakhala okonzeka kufika 45, ndikuyika mbale mu chidebe cha madzi ozizira. Kenaka, sakanizani mkaka pang'ono ndi chotupitsa ndipo pang'onopang'ono mukatsanulire zonse mu mkaka. Phimbani mbaleyo ndi filimu yamadzulo, ponyani malo angapo ndi mpeni ndi kutumiza yogurt maola 7 mu uvuni, kuika chigawo cha kutentha kufika madigiri 35. Kodi mungapange bwanji yogurt wokwanira? Kumapeto kwa nthawiyi, mkwapule mankhwala opangidwa ndi whisk ndikuwongolera kupyola kawiri kwa gauze. Timasintha yogurt mu mtsuko, tiziphimbe ndi chivindikiro ndikuyiyika mufiriji. M'mawa mumataya seramu yobisika ndipo mutumikire Greek yogurt ku gome.