Broccoli sichikondedwa ndi aliyense, koma anthu ochepa amaganiza kuti chifukwa chachikulu cha izi ndizosatheka kukonzekera kabichi wotchuka. Kodi mungaphike bwanji broccoli kuti musamangomva kukoma, koma phindu lonse la mankhwalawa, werengani m'munsimu.
Kodi kuphika broccoli?
Mfundo yaikulu yophika broccoli sikuti ikhale yopangidwa ndi phokoso la mtundu wa mvula, monga kawirikawiri imachitikira amayi ambirimbiri, kopanda kabichi sichidzangotaya mavitamini onse, koma kudzakhalanso ndi makina ozizira, kuphatikizapo kukoma kosangalatsa ndi kununkhiza.
Choncho tiyeni tiyambe ndi kabichi. Nthawi yomweyo, pewani mafunso monga momwe mungaphike broccoli kwa mwana kapena pakadyedwe, popeza palibe zofunikira pazokonzekera masamba awa nthawi zina. Lamulo lokha ndiloti silisunge.
Poyambirira, timatsuka mutu wa kabichi m'masamba ndikusiyanitsa inflorescence. Yesetsani kugawanika kabichi muzipinda zazikulu zofanana, kuphika zomwe zimatenga nthawi yomweyo. Ngati simukukayikira kuti chilengedwe chaukhondo chikhale choyera, yesetsani kuziyika mumadzi abwino kwambiri ndikuyamba kuphika. Ikani poto la madzi pamoto ndikubweretsa madzi ku chithupsa. Musaiwale kuwonjezera mchere pang'ono pamadzi. Mwamsanga pamene madzi otentha - ndi nthawi yoika broccoli mmenemo. Ndiyenera kuphika broccoli mpaka liti? Pafupifupi mphindi 4-6, malingana ndi kukula kwa inflorescences. Pambuyo pake, kabichi ikhoza kukonzedwa ndi madzi oundana kuti asiye kuphika ndikupereka mankhwala omwe amatha.
Ngati mwasankha kuphika broccoli mu boiler yawiri, funso la kuchuluka kwa zamasamba kwa banja ndilolondola. Izi zimatenganso pafupi mphindi 5-6. Kukonzekera kumayang'aniridwa ndi mphanda: ngati kabichi ikhoza kuponyedwa, ndiye kuti yatha.
Ngati simunatenge mwatsopano, koma kabichi yozizira, ndiye kuti sikofunikira kuti mutseke poyamba, ndikwanira kuchepetsa inflorescence m'madzi otentha monga momwe ziliri ndi mankhwala atsopano. Mphindi zingati kuphika broccoli yakuda mpaka okonzeka, kachiwiri zimadalira kukula kwa inflorescences, koma chifukwa cha mankhwala omwe ayamba kumangoyamba nthawi yophika imachepetsedwa mphindi 4-5.
Tsopano tiyeni titembenuzire ku mafunso omwe nthawi zambiri amafunsidwa ndi ogwira ntchito ogwira ntchito multivariate: ndi nthawi yayitali kuphika broccoli mu multivariate? Choyamba, ndi bwino kugwiritsa ntchito grill kwa waphika wophika kuphika. Thirani madzi pang'ono m'mbale, ikani kabati, ikani makonzedwe okonzedwa mkati mwa kabati, kuphimba mthandizi wa kakhitchini ndi chivindikiro ndikuyika mpweya wophika mpweya kwa mphindi zisanu.
Ndipo tsopano tiyeni tipite ku maphikidwe pogwiritsira ntchito broccoli, kapena m'malo momveka bwino ndi pie chokoma ndi wachifundo.
Broccoli keke
Zosakaniza:
- zithukuta - 500 g;
- broccoli - 1 mutu waukulu;
- anyezi - 1 pc.;
- batala - 25 g;
- kirimu - 150 ml;
- anyezi wobiriwira - kulawa;
- madzi 80 ml;
- tarragon (mwatsopano) - 15 g;
- Mbeu ya Dijon - 3 tbsp. makuni;
- mchere, tsabola;
- tchizi "Gorgonzola" - 200 g;
- dzira - 1 PC.
Kukonzekera
Ovuniya imabwereranso ku madigiri 200. 2/3 zowonongeka bwino kuti mpweya womaliza utseke mawonekedwe 25 cm. Zotsalira za mtanda zimagudubuzika mu diskono wochepa, zokwanira kubisa pamwamba pa keke. Timayika magawo onse awiri mufiriji kwa mphindi 10, kenaka muike nkhumba mukhokwe ndikuphimba ndi pepala,
Tsopano tiyeni tigwirizane ndi kudzazidwa. Broccoli wophika ndi kutsukidwa ndi madzi ozizira. Sungunulani batala, mwachangu anyezi pa izo, sakanizani zonona, tarragon, mpiru, mchere ndi tsabola. Kuphika chilichonse, oyambitsa, mphindi 5-7, ndiye kuchotsani pamoto.
Lembani msuzi wobiriwira mu nkhungu ndi mtanda, ikani inflorescences ya broccoli pamwamba, ndikuwaza chirichonse ndi Gorgonzola ndikuphimba ndi mtanda wosanjikiza wa mtanda. Lembani zonse ndi dzira ndikuphika kwa mphindi 30.