Kulongosola kukoma kwa Yerusalemu atitchoku si kophweka: peyala yapadziko imapereka ndi mbatata, bowa ndi adyo, choncho ngati mumakonda fodya, ndiye kuti mumayamikira chipatsocho, komanso maphikidwe athu a saladi.
Kodi mukufuna kuphika chinachake chapadera? Ndiye pitani kukafunafuna Yerusalemu atitchoku ndi patsogolo, ku saladi!
Saladi kuchokera ku Yerusalemu atitchoku - Chinsinsi
Zosakaniza:
- Atitchoku ya Yerusalemu - manja awiri;
- chicory - 1 mutu;
- Letesi - 3 masamba akulu;
- Bacon kapena pancetta - magawo 8;
- anyezi wofiirira - 60 g;
- parsley amadyera ;
- Balsamic viniga - 45 ml.
Kukonzekera
Anatsuka bwinobwino Yerusalemu artichoke wiritsani mpaka zofewa, ozizira, kudula pakati. Pa poto wouma zouma timayika magawo a nyama yankhumba ndikudikirira nthawi yomwe mafuta onse achoka. Pakangotha mafuta ochuluka mu poto, timayika anyezi ndi yophika ku Yerusalemu. Konzani maziko a saladi yotentha mpaka anyezi akhale ofooka ndi ofewa, Yerusalemu atitchoku sichimawoneka bwino, ndipo nyama yankhumba siidzakhala yodula.
Timafalitsa zokometsera zowonongeka pa chicory ndi letesi mtolo, kutsanulira mbale ndi vinyo wosasa ndi mafuta, ndi kuwaza ndi parsley musanatumikire.
Saladi ku Yerusalemu atitchoku ndi kaloti ndi apulo "Vitamini Bomb"
Zosakaniza:
- Atitchoku ya Yerusalemu - 450 g;
- anyezi okoma - 40 g;
- kaloti - 230 g;
- apulo wowawasa - 50 g;
- madzi a mandimu - 40 ml;
- mafuta a azitona - 40 ml.
Kukonzekera
Konzani mophweka kavalidwe ka saladi mwa kusakaniza madzi a mandimu ndi batala. Dulani kaloti, atitchoku ya Yerusalemu ndi apulo pa grater, kenaka muike zitsulo zabwino kwambiri za anyezi ndikusakaniza zosakaniza ndi kuvala.
Zakudya zokoma kuchokera ku Yerusalemu atitchoku
Zosakaniza:
- Atitchoku ya Yerusalemu - 900 g;
- Tsabola wokoma (yaikulu) - 2 ma PC.;
- saladi osakaniza - ochepa manja;
- parsley amadyera;
- Nkhumba zouma (yokazinga) - 30 g;
- Greek yogurt - 60 ml;
- mutu wa adyo;
- mafuta a azitona - 120ml;
- Madzi a mandimu - 15 ml.
Kukonzekera
Timaphika miyala ya Yerusalemu yamtundu wa attichoku 40 mphindi 200 digiri. M'dera lathu timaphika mutu wa adyolo, pokhala tikulindira ndi chojambula. Pamwamba pa moto woyaka tikuwotcha mwana wa tsabola ndikuyeretsa peel, ndipo pamodzi ndi izo timachotsa bokosi la mbewu. Zagawo za tsabola zimasakanizidwa ndi Yerusalemu atitchoku, amadyera ndi saladi kusanganikirana.
Finyani mankhwala a adyo ophika ndi kupaka utoto ndi mafuta, yogurt ndi madzi. Ife timatsanulira saladi ku Yerusalemu atitchoku yomwe timalandira povala, kuwaza ndi mbewu za dzungu.
Kodi mungapange bwanji saladi ku Yerusalemu atitchoku ndi beets?
Zosakaniza:
- beets - 480 g;
- Atitchoku ya Yerusalemu - zidutswa 8;
- rukkola kapena kusakaniza letesi - 8 zinthu;
- anyezi okoma - 40 g;
- lalanje - chidutswa 1;
- mbuzi yambuzi - 50 g;
- vinyo wosasa - 40 ml;
- mafuta a maolivi - 80 ml;
- wokondedwa - 15 ml.
Kukonzekera
Mu uvuni wa preheated kufika madigiri 200, kuphika beet wokutidwa ndi zojambulajambula kwa ora limodzi, ndi mphindi 20 tisanakonzekere, tikuwonjezera ku ma artichoke a Yerusalemu. Zamasamba zophikidwa ndizitsuka ndipo zimasakanizidwa ndi saladi, mphete zowonongeka ndi mapulogalamu a orange (popanda makina). Timamenya batala ndi uchi ndi vinyo wosasa, ndi kutsanulila zovalazo pa saladi. Asanayambe kutumikira, perekani chithunzithunzi cha mbuzi tchizi.
Saladi ndi Yerusalemu atitchoku ndi kabichi ndi mpunga
Zosakaniza:
- Atitchoku Yerusalemu - zidutswa 10;
- thyme - 2 sprigs;
- kabichi wofiira - 1/4 wa zaka;
- mpunga wophika wophika - 1 chinthu;
- Rukkola - manja awiri;
- Zoumba - 2 tbsp. makuni;
- mafuta a azitona - 45 ml;
- madzi ndi madzi a lalanje 1.
Kukonzekera
Gawo limodzi la magawo atatu a mafuta omwe timatsanulira atitchoku ya Yerusalemu kudulidwa m'magulu ndikuphika pa madigiri 200 mphindi 20. Sakani kabichi ndi kusakaniza ndi arugula ndi yophika yophika mpunga. Pamwamba timayika magawo ofunda a atitchoku ya Yerusalemu, kuwaza mbale ndi zoumba ndi kudzaza ndi mafuta otsalira ndi mandimu ndi zest.