Miyendo yokongola kwambiri yokha ingagonjetse munthu kuchokera kutali. Ndipo, monga mwayi ukanakhala nawo, ndi miyendo ndi chiuno, ife tiri ndi mavuto. Pamapeto pake, m'malo mopanga miyendo khadi lanu lachimuna, muyenera kuzibisa pansi pa hoodie yanu.
Nchifukwa chiyani mapazi anu amakhala ouma?
Popeza kuti pansi pa mimba ndi m'chiuno ndi malo okonzera mwana, chilengedwe chimateteza malo awa pansi pa mafuta osungunuka. Ndipo ngati sitikufuna kuti tigwirizane ndi chilengedwe, tiyenera kupeza njira yothetsa mafuta omwe ali pamapazi. Mmenemo tidzathandizira mgwirizano wovuta wa zakudya zowonongeka ndi kuchita masewera olimbitsa thupi.
Chakudya chochepa chochepa cha mafuta cholemetsa chingakhale chothandiza. Kuchokera pa zakudya zathu, tiyenera kuchotseratu zinyama zam'mimba ndi masamba:
- sausages ndi nyama mankhwala osachepera;
- maswiti;
- mkaka wamafuta;
- chakudya chokazinga.
Mu menyu yolemetsa, nsomba zonenepa zili ndi ufulu wokhalapo, chifukwa ndizochokera ku mafuta a polyunsaturated, vitamini A ndi D, ndi omega-3 acids. Pakuletsedwa kwa mafuta, kugwiritsidwa kwa nsomba kudzatipulumutsa ku kusowa kwa vitamini, kulimbikitsa mitsempha ya magazi ndi kuteteza kupangidwe kwa thrombi.
Kuwonjezera apo, chakudya chochepa chiyenera kukhala ndi nkhuku, Turkey ndi ng'ombe zochepa, koma muzophika kapena zophika. Pa mkaka timasiya mafuta opanda mafuta okha.
Zipatso ndi ndiwo zamasamba
Gawo lalikulu la zakudya zowononga miyendo liyenera kukhala ndi zipatso ndi ndiwo zamasamba - magwero a mavitamini, antioxidants ndi fiber. Kutitonthoza ife ndi tizilombo tating'ono ndi zosafunika, motero zimayambitsa njira zamagetsi, kuyeretsa m'matumbo, kuonetsetsa kuyendayenda, zomwe ndi zofunika kwa miyendo yowonjezera cellulite.
Kenaka, tiyang'ana maphikidwe angapo olemera omwe angakhale othandiza pa nthawi ya zakudya.
Msuzi wa Botvina
Zosakaniza:
- kaloti - zidutswa 2;
- Muzu ndi wobiriwira parsley - 1 chidutswa;
- tomato - 3 ma PC;
- anyezi - 2 ma PC.;
- mbatata - zidutswa ziwiri;
- nkhaka - zidutswa ziwiri;
- mizu ya beet, nsonga: bodylki ndi masamba - ma PC 2;
- Bay tsamba, tsabola wakuda, mchere.
Kukonzekera
Mu saucepan kubweretsa kwa chithupsa 2-3 malita a madzi. Timadula anyezi - cubes, kaloti ndi parsley - udzu, beets (mizu) kusakaniza. Timadula mbewu mu zidutswa 1 cm kutalika.
Timadula mbatata, tomato ndi nkhaka kukhala cubes.
M'madzi otentha timaponya mbatata, masamba a bay , peppercorns. Mu poto yophika, sungani masamba onse. Pambuyo pa mphindi zisanu timaponya pamwamba, ndipo pambuyo 10 - masamba. Timaphika kwa mphindi zisanu, mchere.
Zakudya izi ndizophatikizapo msuzi wa masamba ndi zakudya zabwino kwambiri. Timalangiza msuzi wa Botvinyu kuphika chakudya chamasana, ndipo kuwonjezera inu mukhoza kudya saladi ya masamba ovekedwa ndi mafuta ndi mandimu.
Omelette ndi nyama yophika yophika
Zosakaniza:
- mazira - chidutswa chimodzi;
- Boleta wophika - 100 g;
- phwetekere - masentimita ½;
- Feta tchizi - 50g;
- mchere, chili;
- mkaka wa mafuta ochepa.
Kukonzekera
Kumenya dzira ndi mkaka. Brisket, phwetekere, Feta zidulidwe mu cubes, kuwonjezera pa dzira mchere ndi chili. Kutenthetsa batala mu poto yowonongeka, fry the omelette kuchokera kumbali zonse pansi pa chivindikiro.
Omelet ndi nyama yankhumba timapereka chakudya cham'mawa. Izi zidzakhala zanu
Zimalimbikitsanso kuganizira ndi kabichi: mu yophika ndi stewed, ndi nyama yophika, nkhuku, komanso kumatulutsa mitundu yosiyanasiyana ya ndiwo zamasamba.
Zamadzi
Kuphatikiza pa zinthu zochepa, musaiwale madzi okwanira - 2l / tsiku. Mukhozanso kumwa tiyi wobiriwira ndi mandimu, kuti mudyetsenso supuni ya uchi. Malo enieni a madzi panthawi ya zakudya ndithandizidwe pochotsa poizoni ndi mankhwala owonongeka kuchokera ku thupi.
Ndipo kumbukirani, zakudya sizotsutsana, koma kusintha kwa mtundu watsopano wa zakudya. Yesetsani zopangira zatsopano, kuwonjezera zonunkhira (zimayendetsa kusakaza kwa magazi ndi kusinthana ntchito), kuphatikiza osagwirizanitsidwa ndi kusangalala ndi kuchepa!