Kusakaniza tiyi tiyi

Mayi wokongola wa tiyi ndi zakumwa zabwino kwambiri, zomwe zimapangidwa kuchokera ku masamba odulidwa ndi mphukira za holly ku Paraguayan. Anthu ambiri amadziwa kuti ndi chida chabwino chomwe chingathandize kuchotsa kulemera kolemera .

Kugwiritsiridwa ntchito kwa tiyi wokhala wolemera

Zotsatira za sayansi zatsimikizira kuti zakumwa izi zimathandiza kuchepetsa kulemera. Zomwe zimagwirizanitsa, kuchepetsa njala, kulimbikitsa njala ndikulimbikitsanso kuchotsa zinthu zovulaza ndi maselo ochepa thupi. Kuonjezera apo, zakumwa zimatanthauzira zakudya zochepa. Ndikoyenera kuonetsetsa kuti n'zotheka kumverera phindu pakumwa zakumwa ndi zakudya zoyenera komanso katundu.

Kugwiritsira ntchito tiyi womanga:

• kumathandiza kuwonjezera liwu la thupi;
• zimakhudza kwambiri moyo wa mtima;
• kumathandiza kupewa kusamba kwa atherosclerosis;
• kumachepetsa kutopa , pathupi ndi m'maganizo.

Kumwa ndi kukonzekera bwanji tiyi?

Pofuna kumwa mowa, muyenera kugwiritsa ntchito khalabasi. Iyenera kudzazidwa ndi tiyi ya 2/3, tambani chingwe ndi dzanja lanu ndikugwedeza bwino. Kenaka nkofunika kuyendetsa chotengera kuti masamba onse agwe kumbali imodzi. Kwa wina woyera, muyenera kugwirizira bomba - chubu yapadera yopangidwa ndi chitsulo. Tsopano chotengeracho chikhoza kubwezedwa ku malo ofunika. Ino ndi nthawi yokhetsa madzi, kutentha kumene sikuyenera kukhala madigiri oposa 80, kufika pamtunda wa tiyi ndi chotengera. Musaiwale kutseka phokoso la chubu, kuti lisalowe m'malo. Dikirani maminiti pang'ono, kotero kuti masambawo aumiridwe ndikudzaza chombocho pamwamba. Mulimonsemo palibe kusuntha bomba ndipo musasokoneze ndi tiyi.

Ngati mulibe kalebasy, mukhoza kuchita popanda izo. Kukonzekera tiyi kungagwiritsidwe ntchito, zonse madzi ndi mkaka. Madziwo ayenera kutenthedwa pa moto wochepa mpaka kutentha kwa madigiri osachepera 60. Musachotse pamoto, muyenera kuwonjezera mnzanu ku tanki ndikuchiletsa bwino. Nkofunika kuti madziwo asaphike. Kuumirira chakumwa sikukhala zoposa 2 mphindi. Teyi yokonzeka iyenera kusankhidwa ndi kutsanulira mu makapu. Anthu ena amakonda kuwonjezera mazira a shuga, shuga kapena maslasses kwa tiyi. Mukhoza kugwiritsa ntchito masamba onse a tiyi mpaka mutaya. Amakhulupirira kuti zakumwa zabwino kwambiri zimapezeka pambuyo pa nthawi yachinayi.

Gwiritsani ntchito zakumwa mukatha kuphika. Ngati mumalimbikitsana mtsikana kwa nthawi yaitali, ndiye kuti zimakhala zowawa. Imwani mu sips zing'onozing'ono kuti muzisangalala ndi kukoma kwa zakumwa.