Saladi yachikale ndi tuni ndi mapeyala ndi otchuka makamaka ku America zakudya, komanso mahobe odyera ku Ulaya akuphatikizapo saladi yowonjezera pamasewera awo. Nsomba ndi imodzi mwa nsomba zochepa zomwe zimakhala ndi mchere wambiri popanda mafupa ndipo ziribe phokoso lopanda nsomba, zomwe zimalola kugwiritsa ntchito mu saladi osiyanasiyana ndi zakudya zopsereza. Mafuta okoma kwambiri a nutcado amathandiza kuti tuni ikhale yabwino, ndipo thupi lopatsoka la chipatso limakhala losavuta ndi mitundu yosiyanasiyana ya saladi.
Saladi ndi tuna ndi mapuloteni - Chinsinsi
Zosakaniza:
- mapepala - zidutswa ziwiri;
- fuko la tuna - 250 g;
- mafuta a maolivi - 30 ml;
- anyezi wofiira - 20 g;
- tsabola watsopano;
- madzi a mandimu - 25 ml.
Kukonzekera
Frytsani nsomba ya tuna mu mafuta a maolivi kwa mphindi ziwiri, yesetsani kuti musadye nyama yambiri. Siyani nyama pa mbale ndikudula avokosi. Dulani chipatsocho ndi theka ndikuchotsani mwalawo, ngelov ndi mpeni. Sakanizani mapepala a avocado ndikusungunula kwa puree. Dulani anyezi, ikani tani yophika muzidutswa tating'ono ting'ono, nyengo ndi kusakaniza ndi avokosi. Nyengo ya saladi ndi madzi a mandimu wothira mafuta. Konzani chakudya chokonzekera mu "boti" kuchokera ku peel ya avocado.
Saladi kuchokera ku avocado ndi zamatini zamkati
Kugula nsomba yatsopano kumakhala kovuta kwambiri, choncho nthawi zambiri kukonzekera saladi kumagwiritsidwa ntchito ndi nsomba zam'chitini mumadzi ake. Zosakaniza za saladi - thonje ndi avocado - sizikhala zosasintha, komanso masamba, monga nkhaka ndi phwetekere, onjezerani nsomba zofiira.
Zosakaniza:
- nsomba zamzitini - 140 g;
- mapepala - chidutswa 1;
- tomato - 95 g;
- nkhaka - 45 g;
- mafuta a maolivi - 20 ml;
- madzi a mandimu - 25 ml;
- tsabola wakuda - kutsina.
Kukonzekera
Timadula tiyi tating'onoting'ono ta mapuloteni, nkhaka, tomato ndikuyika mu mbale. Lembani saladi ndi mandimu, tsabola ndi mafuta, sakanizani zosakaniza. Pamwamba muyike nyama ya tuni ndikutsanulira madzi a mandimu otsala.
Phulusa saladi ndi tuna ndi nkhaka
Zosakaniza:
- nsomba zamzitini - 180 g;
- nkhaka - 80 g;
- mapepala - zidutswa ziwiri;
- adyo - 5 g;
- anyezi wofiira - 15 g;
- mayonesi - 25 g.
Kukonzekera
Chotsani zamkati pa kadoko peeled ndi kuzipera izo. Dulani nyemba zochepa za nkhaka, nsomba zam'chitini mu fiber. Sakanizani zitsulo ndi anyezi odulidwa, kusakaniza, nyengo saladi ndi mayonesi ndi adyo akanadulidwa.