Mothandizidwa ndi timadziti tapatso mungathe kusintha thupi lanu mosavuta, monga momwe zilili pamapangidwe awo pali chiwerengero chachikulu cha zinthu zomwe zimakhala zofunikira pa moyo waumunthu.
Ntchito yofunika kwambiri ya chakudya chaumunthu imasewera ndi zakudya zosiyanasiyana zomwe zimaphatikizidwa pa chakudya cha tsiku ndi tsiku. Ndikofunika kwambiri kudya masamba, chifukwa sikuti amangodzaza thupi ndi mavitamini oyenera komanso amawunika zinthu, koma amathandizanso kukonzanso zinthu zina zothandiza. Kuwonjezera apo, kugwiritsa ntchito ndiwo zamasamba kumapindulitsa, chifukwa ambiri a iwo ali ndi mabakiteriya. Zopindulitsa zopanda umboni zimabwera ndi timadziti za masamba, ngakhale kuti zovulaza zingakhalenso, koma zowonjezera pamenepo. Muyenera kudziwa kuti kumwa tsiku ndi tsiku zamasamba a masamba kumathandizira kukonza chakudya ndi kukhudzidwa kwa bile. Ndi chithandizo chawo, n'zotheka kuimitsa matumbo a m'mimba, kusunga thupi labwino m'thupi, kupewa kutentha thupi ndi kuyeretsa. Komanso, masamba a masamba amathandiza kuchotsa poizoni kuchokera m'thupi.
Pindulani ndi kuwonongeka kwa mafinya atsopano
Mankhwala othandiza othandizira masamba amawoneka ngati ofunika kwambiri, popeza alibe fructose. Mukamagwiritsira ntchito timadziti tam'madzi nthawi zonse, mukhoza kukhuta thupi ndi zinthu zothandiza, kufufuza zinthu, mchere ndi mavitamini, zomwe ndi zofunika kwa thupi la munthu. Mbewu za masamba zimathandizira kuthetseratu mavuto ogona ndi kuonetsetsa kuti thupi limapuma.
Tiyenera kukumbukira kuti masamba a masamba sangawonongeke. Kupanda kuchitapo kanthu chifukwa cha zovuta kapena kusagwirizana ndi masamba ena.
Kodi kumwa madzi a masamba?
Madzi alionse ayenera kuledzera atangokonzekera. Ndi bwino kumwa madzi kuti adye chakudya cham'mawa. Njira yabwino ndi kumwa madzi 20 Mphindi musanayambe kapena mutadya.