Ngati muli ndi kamodzi kokha pamoyo wanu kuti muphike zenizeni za Uzbek pilaf, ndiye kuti muyenera kudziwa za izi. Mafuta a Kurdichny amapezeka pafupifupi zakudya zonse za ku Central Asia zakudya, kumene zimakhala zachizolowezi masamba mafuta. Anthu ochepa amadziwa kuti n'zotheka kugwiritsa ntchito mafuta a nkhosa osati kuphika. Nthawi zambiri mankhwalawa amagwiritsidwa ntchito pa mankhwala.
N'chifukwa chiyani mafuta olemera amathandiza?
Poyambira, tiyeni tione kuti mafuta a mchira amachotsedwa kumbuyo kwa mchira wa nkhosa zamphongo. Ndipo zoterezi zimangokhala pakati pa nyama za ku Central Asia, muzilombo zomwe zimakhala ku Ulaya, Kurdyuk imalowetsedwa ndi mchira wawung'ono. Kwa anthu ena, kulemera kwa kurdyuk kungakhale theka la misa yonse.
Anthu a ku Central Asia adziwa nthawi yayitali mafuta olemera omwe ndi abwino kwa thupi. Mankhwalawa amathandiza kuchiza matenda ambiri. Mafuta amakhala ndi kutentha, choncho nthawi zambiri amagwiritsidwa ntchito pogaya. Ndipo kumwa mafuta amkati mkati kumathetsa ngakhale kupweteka kwambiri pammero .
Chinthu chachikulu chomwe chimapindula ndi chilengedwecho. Ndipo izi zikutanthawuza kuti mafuta a mchira amathandiza, osayambitsa mavuto.
Pali maphikidwe ambiri a mankhwala opangidwa ndi mafuta a mutton. Ndipo otchuka kwambiri ndi ogwira mtima tidzakulangizani pansipa.
Kodi ndingagwiritse ntchito bwanji mafuta ochepetsa mankhwalawa?
Kugula mafuta a kurdjuk kwa okhala mu gawo la Ulaya la continent sikumakhala kosavuta, koma nthawi ndi nthawi m'misika mungathe kukumana ndi eni ndi makhadi a kurdjuk. Mafuta amawasungira kwa nthawi yaitali, choncho, poona "chokoma chokoma", mungathe kusunga bwino mtsogolo.
Ngati akatswiri okhwima angaganize njira zothetsera mafuta a mafuta, ndiye kuti mankhwalawa adzakhala ovuta kwambiri, komanso kuchokera ku mafuta ochepa, mwachitsanzo, chofunika chomwe sichidzachitike.
Pano ndi momwe mungagwiritsire ntchito chida:
- Kurdjukny mafuta amatsutsana bwino ndi zhiroviki. Wosungunuka ndi wothandizira pang'ono amagwiritsidwa ntchito pa tsamba lovuta. Ndondomeko iyenera kuchitika tsiku ndi tsiku, mpaka nyamayo isayike.
- Ndi chimfine, mukhoza kuwaza mafuta pachifuwa ndi kumbuyo. Izi zidzakuthandizani kuti muthe kuchotsa makoti ndi mavuto monga bronchitis kapena tracheitis.
- Popeza mafuta onunkhira ndi othandiza komanso zovulaza zimangobweretsedwa kwa munthu amene ali ndi vuto lalikulu la kuchepa, kuyamwa kwake kumaloledwa. Mafuta okhudzana ndi mkaka wotentha sangakhale mankhwala osangalatsa kwambiri, koma amathandiza kupweteka kwambiri pammero kuposa mankhwala ena ambiri.
- Mtengo wa mafuta ukhoza kugwirizanitsidwa ndi compress ya gauze ku mitsempha ya varicose yawonongeka. Muyenera kusintha mafuta kamodzi patsiku. Pakutha mwezi umodzi wokhazikika, zotsatira zake zidzawonekeratu - kukula ndi mawonekedwe a nkhata zidzakhala zachilendo.