Kodi tsabola ya ku Bulgaria ndi yothandiza bwanji?

Tsabola wa Chibugariya imakhala ndi malo otsogolera pakati pa ndiwo zamasamba pamagulu a zakudya zofunika kwambiri. Chipatso ichi chodziwika, chodziwika ndi kukoma kwake kokongola ndi kowala, amatha kukongoletsa mbale iliyonse, kuigwiritsa ntchito ndi mavitamini ambiri .

Kodi ndiwothandiza bwanji tsabola wokoma ku Bulgaria?

Pafupifupi munthu aliyense amadziwa kuti tsabola wabwino ku Bulgaria ndi yabwino, ndipo ngati mumagwiritsa ntchito masambawa tsiku ndi tsiku mu zakudya zanu, mukhoza kulimbikitsa chitetezo chokwanira komanso kuteteza thupi ku matenda osiyanasiyana.

Vitamini C , zomwe zimapatsa tsabola zokoma pafupifupi masamba onse, zimachotsa cholesterol choipa m'thupi.

Mavitamini a B amachepetsa chiopsezo cha matenda a mtima ndi mitsempha ya magazi, kuthandiza kuthana ndi kusowa tulo ndi kuvutika maganizo.

Zomwe zimaphatikizapo chipatso cha alkaloid capsaicin, chimapangitsa ntchito ya m'mimba, kapangidwe ndi kusokoneza magazi, motero amachepetsa mwayi wa magazi.

Vitamini A, yomwe imapezeka mu tsabola ya Chibulgaria ngakhale kuposa kaloti, imathandizira kuwongolera maso ndi kulimbikitsa chitetezo.

Zakudya izi zimagwiritsidwa ntchito mwatsopano, zophika, stewed, zophikidwa ndi zokazinga. Koma, ndikudabwa kuti tsabola wa ku Bulgaria ndi yothandiza bwanji, tingathe kunena mwatsopano kuti mwatsopano, pambuyo pake, ndi chithandizo chamatenthe, zinthu zamtengo wapatali zowonongeka.

Tsopano tikudziwa zomwe zimapindulitsa mu tsabola wa Chibulgaria, koma tiyenera kudziwa kuti, malinga ndi zosiyanasiyana, machiritso a masambawa ndi osiyana kwambiri.

Kodi ntchito ya tsabola wofiira kwambiri ndi iti?

Vitamini A imakhala ndi tsabola wa mtundu uwu, kotero idzabweretsa phindu lalikulu kwa ana ndi anthu omwe ali ndi vuto ndi masomphenya. Komanso masamba ofiirawa ali ndi vitamini C wambiri ndi antioxidant lycopene, zomwe zimalepheretsa chitukuko cha khansa.

Kodi tsabola wachikasu ndi yothandiza bwanji?

Wolemba nyimbo wokongola kwambiri wokongola wa potassium poyerekezera ndi ena a congeners. Mcherewu umakhudza kwambiri mtima wamtima, Choncho ndibwino kuti anthu omwe ali ndi matenda ofanana. Komanso masamba obiriwira ndi phosphorous, yomwe imatha kuimiritsa ntchito ya impso.

Kodi tsabola wobiriwira wobiriwira ndi wofunika bwanji?

Tsabola wobiriwira ndi wotchuka chifukwa cha calorie yake yochepa, kotero ngati mutasankha kutaya mapaundi owonjezera, mukhoza kusunga masambawa moyenera. Komanso chipatso chobiriwira chimakhala ndi mankhwala otchedwa "phytosterols" omwe amachititsa kuti lipid metabolism ndi kuchepa kwa cholesterol.