Nthawi yobwereza

Mwana wanu wakula kale ndipo ali wamkulu komanso wodziimira. Iye safunikiranso kuyang'anitsitsa ndi kulamulira kwanu, wophunzirayo akhoza kudzipangira yekha - kuyang'ana katoto, kuwerenga, masewera a pakompyuta. Kodi mukuganiza kuti ndi nthawi yoti muzisangalala ndi kusangalala ndi moyo, chifukwa asanakumane ndi mavuto angapo kwa zaka zingapo? Mukuyenera kukhumudwa, mwinamwake, mukulakwitsa. N'kutheka kuti mwamsanga mwanayo adzakudabwitseni ndi maonekedwe okhwima ndi chikhalidwe, zomwe zidzakhala chiyambi cha nthawi yovuta komanso yodziwika bwino. Chowonadi ndi chakuti pazaka 10-20 zapitazi, zaka zomalizira za nthawi ino zasintha kwambiri ku chiyambi chakumayambiriro.

Zapadera za nthawi ya pubertal

Nthawi yobwereza ndi nthawi ya zaka zomwe kusintha kwake kwa thupi kuli khalidwe, kusintha kwakukulu kwa umunthu, mahomoni ndi maganizo. Nthawiyo imathera ndi kuyambira kwa kukhwima muukwati komanso kukonzekera kwa kubereka. Kupititsa patsogolo kwa munthu pa nthawi ya kutha msinkhu kumapweteka kwambiri, mwanayo amasintha kunja ndipo amawonjezera kukula.

Koma chinthu chofunikira kwambiri chomwe chiyenera kuwerengedwera mu nthawi ya kutha msinkhu ndi psychology. Tiyenera kusunga chinsinsi ndi mwanayo, tifotokozereni momwe tikufunira zomwe zikumuchitikira komanso kuti tidzakhalabe nthawi yayitali bwanji. Kwa mavuto omwe akukumana nawo mukulankhulirana ayenera kuthandizidwa ndi kumvetsetsa, kumbukirani kuti mwana wa dzulo akukhala wosasamala ndipo nthawi zina sangalekerere kuchokera ku khalidwe loipa ndipo samakuchitirani zokhumudwitsa, koma chifukwa ali ndi mkuntho weniweni wa perestroika m'thupi lake.

Fotokozerani kwa wopandukayo kuti mumulandira ndi kumuthandiza, ziribe kanthu ntchito zomwe akuchita komanso momwe sachita. Mwana yemwe amamva chikondi cha makolo ndi chisamaliro ndi gawo laling'ono la mwayi akhoza kuyamba kufunafuna chitonthozo ndi zosangalatsa mu kampani yoipa, mowa ndi mankhwala osokoneza bongo. Pofuna kupewa izi, yesetsani kutenga nthawi yonse yaulere yachinyamatayo ndi nkhani zomwe zimamukondweretsa, komanso kumulamulira - mosalekeza, koma mwademokero. Inde, simungathe kumangirira mwanayo, komabe muphunzitseni chizoloŵezi chogawana nawo zolinga zake.

Nthawi yoberekera kwa atsikana

Kusamalana kwa atsikana kumayamba pafupi zaka za 10-11, koma kusintha kwa zaka 1-2 kumatengedwa kukhala kosiyana siyana. Ayenera kufunsidwa kwa katswiri ngati ayamba zaka zisanu ndi zitatu (8) kapena asayambe pambuyo pa 15, pangakhale zolakwika zina m'thupi.

Poyamba nthawi ya pubertal, mazira a atsikana amayamba kupanga mahomoni a estrogen, motsogoleredwa ndi ziwalo zoberekera, ndipo makhalidwe achiwerewere achiwiri amayamba. Chifuwa cha msungwanayo chimawonjezeka, chiuno chimatchulidwa, chiuno chimafutukuka, tsitsi likuwonekera mu kubuula ndi pansi. Nthawi yobwereza imatha ndi kuyamba kwa msambo.

Nthawi yoberekera kwa anyamata

Kukula msanga kwa anyamata kumayamba mochedwa kuposa atsikana - zaka 12-13, nthawi zina mtsogolo. Mahomoni omwe amachititsa kukula kwa thupi la mtundu wamwamuna ndi testosterone, motsogoleredwa ndi mphamvu, matendawa akufutukulidwa mnyamatayo, mawu, ayamba kukula kwambiri tsitsi pamaso ndi thupi. Mwanayo akuwombera mwamphamvu, iye ali ndi mafuta amchere ndi khungu. Komanso, mnyamatayo akuyamba kuwona "maloto onyowa" - ali ndi zowonongeka zoyamba, kutuluka kwadzidzidzi usiku.

Kawirikawiri msinkhu sali wokonzekera kusintha kosasintha komwe kumachitika ndi thupi lake. Muthandizeni kuthana ndi mantha ndi manyazi, onetsani luso latsopano la ukhondo, zomwe zingamuthandize mwana kuthana ndi mavuto omwe amachititsa ngati thukuta kapena thukuta kwambiri.