Zojambulajambula Bubnovsky

Kumbuyo kumatenga katundu wochuluka tsiku lililonse, moyo wosakhalitsa, kusowa mpweya ndi zakudya zosayenera - izi ndi zotsatira zachilengedwe za mavuto a msana. Mwa njira zodziwika za kupewa matenda kumbuyo, pali mitundu yambiri ya masewera olimbitsa thupi. Mmodzi mwa njira zotchuka kwambiri ndi Dr. Bubnovsky, yemwe amagwiritsa ntchito masewera olimbitsa thupi pofuna kuthetsa matenda.

Zojambulajambula Bubnovsky: zofunikira

Sergei Mikhailovich Bubnovsky ndi wamakono dokotala, pulofesa ndi maudindo ambiri azachipatala. Kuzindikira kwake ndi mawonekedwe a minofu. Pogwiritsa ntchito kafukufuku wake, adapanga njira zingapo ndipo adayambitsa minofu ya kinesiotherapy yamakono. Dzina la njirayi limamasuliridwa ngati "mankhwala ndi kayendedwe", pamene njira ya chithandizo imakhazikitsidwa mwachindunji pa zochitika zathupi, zochitika zina zomwe zimathandiza kuthetsa zotsatira.

Kinesiotherapy ili ndi nthambi zingapo, zosonyeza malo ochizira komanso okhudzidwa. Zina mwa izo zimakhala ndi misala, ma physiotherapy komanso masewera akunja.

Mothandizidwa ndi njirayi, yomwe Bubnovsky imalongosola m'buku lake "Practical Guide to Kinesiotherapy," amatha kuchiza kuphatikizapo kupotoka kwa msana, nthenda, osteochondrosis .

Zojambula zojambula mu njira ya Bubnovsky zimaphatikizapo kutenga nawo mbali kwa wodwala, chidwi chake pa njirayo ndi njira yakeyo. Mankhwala opanga masewera olimbitsa thupi amatchedwanso "mankhwala ndi kayendedwe kabwino", chifukwa chimodzimodzi mu kayendetsedwe kabwino komwe kamasinthidwa ku matenda ena, malinga ndi dokotala, zotsatira zabwino zimayikidwa.

Gymnastics mu dongosolo la Bubnovsky: ubwino

Njira ya Bubnovsky ikugwiritsidwa ntchito movuta pa mavuto a msana, koma imatanthauzanso kuti pali vuto linalake. Bubnovsky anapanga njira yatsopano yothetsera. Malingaliro ake, vuto lalikulu la zobwerera kumbuyo ndi moyo wokhala pansi. Kusuntha kwachibadwa kwa munthu, zomwe nthawizina timaiwala. Kawirikawiri, ukapolo wa minofu, kusowa mafuta komanso kugwiritsira ntchito moyo wamoyo kumabweretsa mavuto a msana ndi kumutu.

Ubwino wa kinesiotherapy:

1. Maziko ake ndizofunikira zowonongeka ndi zachilengedwe - kufunika koyenda. Poyambitsa vuto lalikulu la msana ndi anthu omwe ali ndi ntchito yokhala ndi moyo wokhala ndi moyo wokhazikika: owerengetsa ndalama, ogwira ntchito ku ofesi, madalaivala ndi magulu ena. Kinesitherapy yapangidwa kuti ibwezeretse thupi la munthu kuti likhale labwino.
2. Kuperewera kwa kayendetsedwe kumabweretsa kuoneka kovuta m'magulu, omwe ndi vuto launyamata, ndipo pokhala wamkulu kumabweretsa matenda aakulu. Manyowa owuma, ndipo, motero, akugwedeza, amadza chifukwa cha kusowa kwa mafupa ndi kupanga kosakwanira kwa mafuta odzola. Kinesiotherapy imapangitsa kuchotsa ululu popanda mapiritsi ndikuchotseratu ziphuphu.
3. Kawirikawiri mavuto omwe ali ndi msana angathe kudandaula ndi othamanga omwe njira yawo ya moyo imagwiritsira ntchito kwambiri. Pachifukwa ichi, pali ntchito yodabwitsa ya msana, kuvulala kochulukira komwe kumapangitsa kuti zikhale zofanana m'tsogolomu. Kuphatikiza pa msana, njira yokonzanso njira kuchokera ku Bubnovsky imapereka mankhwala opanga masewera olimbitsa thupi ndi kupaka minofu ya miyendo, yomwe imakhala yovulazidwa.

Mapulogalamu angapo amagwiritsa ntchito njira ya Bubnovsky yobwezeretsedwanso pambuyo pa ntchito, pofuna kuchiza matenda a msana ndi kupewa matenda a zida zamagetsi. Pankhani yokhudzana ndi matendawa, kupewa matenda kungathandize ntchito yodzipangira ntchito zolimbitsa thupi. Zina mwazochita zambiri zomwe mungasankhe kuti zitheke kumalo anu ovuta.