Zamagetsi-zoperewera

Zinthu zambiri zomwe zimalowa m'thupi la munthu, kuphatikizapo chakudya, zimayambitsa matenda, zimasonyeza ngati zizindikiro zosiyanasiyana (kuchepa, khungu, kupuma). Mawonetseredwe oterewa amachititsa chitetezo cha thupi kuthupi. Nthaŵi zina, kukhumudwa kungayambitse zotsatira zoopsa (mpaka zotsatira zake zowopsya ndi Quincke's edema). Malingana ndi lingaliro lonse la madokotala, pafupifupi chinthu chilichonse cha zakudya chingayambitse kusokonezeka (kusiyanitsa pakati pa chifuwa chenicheni ndi chifuwa chonyenga). Vuto la kusokoneza maganizo ndilo kufufuza kwakukulu kwa sayansi.

Njira imodzi, n'zotheka kuzindikira zakudya zina zomwe zingathe kupangitsa kuti chitukukocho chichitike mwakuya kwambiri. Zoterezi zimatchedwanso kuti zakudya.

Ndi zakudya ziti zomwe zimayambitsa matenda?

Matenda ambiri omwe amadya zakudya amadziwika bwino.

Pa mndandanda wa zovuta zomwe zimadziwika bwino kwa ife komanso zakudya zomwe timadya zimayenera kunyamula:

• zipatso za citrus ndi zipatso zina (mavwende, strawberries, raspberries, eggplants , tomato);
• mazira;
• mkaka ndi tchizi;
• tirigu ndi mbewu zina;
• chida;
• chokoleti ndi kaka;
• soya;
• nsomba ndi nsomba zina;
• Mitundu yosiyanasiyana ya mtedza, komanso mtedza;
• zakudya zina ndi zonunkhira;
• masamba (celery, parsley ndi ena);
• zina za bowa.

Ngati mankhwala omwe amachititsa kuti munthu ayambe kuganiza moyenera, ayenera kuchotsedwa pa zakudya zonse (nthawi zina, atakambirana ndi katswiri ndi mankhwala okwanira kuchepetsa ndalama).

Tiyenera kukumbukira kuti nthawi zina zimakhala zovuta kudziwa mankhwalawa. Zikatero, ndithudi, muyenera kukaonana ndi dokotala, chifukwa zotsatira zowonongeka zimachitika osati kungoyankha zomwe zidyidyedwa pakalipano, komanso chifukwa cha kusungunuka kwa mankhwala otsekemera m'thupi.

Kawirikawiri, anthu omwe ali ndi mavuto omwe angayambitse akhoza kulangizidwa kuti adye ng'ombe, nkhosa, nkhumba, nkhuku, Turkey komanso nyama ya kalulu, masamba ndi batala, mpunga, oatmeal, tirigu ndi zakudya za masamba (kuphatikizapo tirigu wa tirigu omwe ali ndi gluten). Komanso, mwinamwake mungathe kudya mbatata, yogurt yogulitsika, ya kefir, yogurt, kanyumba tchizi. Kuchokera ku masamba ndi zipatso, nkhaka, zukini, anyezi, maapulo, plums, mapeyala, currants ndi gooseberries (muzophika kapena mawonekedwe a compotes), mkate wa mkate kapena mikate ndi makhalidwe ena, shuga ndi abwino. Kuchokera ku bowa ndizoopsa kwambiri zomwe zimakula kwambiri (zoyera, zowawa, bowa wa oyster). Inde, mankhwalawa ayenera kugwiritsidwa ntchito mosamala.

Tiyenera kumvetsetsa kuti zina mwazinthu zotsirizidwa zoperekedwa ndi malonda a malonda zingakhale ndi mankhwala omwe ali ndi zowonjezereka. Izi ndizo makamaka za soseji ndi zakudya zosiyanasiyana zamzitini. Phunzirani mosamala zolembazo.