Kodi muyenera kuchita chiyani pamene nkhondoyo inayamba?
Kumayambiriro kwa nthawiyi, samabweretsa ululu komanso samvetsa bwino, samasonyeza zambiri komanso kumasulidwa. Koma kupitiriza iwo akuyamba kuwonjezeka, kubweretsa nawo zowawa zopweteka zonse zamphamvu ndi zamphamvu. Pamene zitsulo zikuchitika ndi kutha kwa mphindi 10, kapena pang'ono, mayi ayenera kupita kuchipatala .
Pamene nthawi yambiri imayamba, nthawi yaying'ono, simungathetsere kupweteka, kufuula, kupanikiza mimba yanu. Njira zoterezi sizitha kuchepetsa vutoli, koma zimangowonjezera ndi kufooketsa thupi mofulumira, koma ululu sudzadutsa. Komanso, kupanikizika kwakukulu kumachepetsa njira yoyenera komanso yofulumira yotsegula kachilombo ka HIV, ndipo pakadali pano, madokotala amayenera kugwiritsira ntchito zolimbikitsa kubereka. Chifukwa kuyanika kumakhudza thanzi la mwana ndipo nthawi zina kumapangitsa kuti mpweya wake ukhale ndi njala. Choncho, ndizofunika kwambiri kuti athetse vutoli kuti azisunga chiyero choyenera cha kupuma pa nthawi ya nkhondo.
Njira yopuma kupuma
Poyamba mumalowera mumphuno mwanu muzinayi zinayi, ndipo mumatulutsa makalata asanu ndi limodzi kudzera pakamwa, pomwe milomo imakumbidwa "mu chubu." Kupuma kotereku kumapangitsa kuti minofu ikhale yodzaza thupi, kumadzaza thupi la mayi ndi mwana ndi mpweya, ndipo zimabweretsa zotsatira zoyipa. Mukamagwiritsa ntchito njirayi, muyenera kusunga ma tabu, zimasokoneza maganizo a ululu ndipo zimakuyang'anirani pakuwona chiyero cha kudzoza-kutuluka.
Pogwira ntchito yowonjezereka, munthu ayenera kupuma bwino. Izi zikhoza kupindula mwa kugwiritsa ntchito njira yopuma ngati "galu-ngati": chifukwa cha ichi muyenera kupuma, kutsegula pakamwa panu ndi kutulutsa lilime lanu mopepuka, mopanda kanthu, monga momwe agalu amachitira. Musakhale wamanyazi, popeza chipatala cha amayi omwe sali pa malo omwe mukuyenera kuganizira momwe mungayang'anire, mukumeneku muyenera kuganizira za thanzi la mwanayo ndikuthandizira njira yoberekera. Komanso, njira zoterezi sizingagwiritsidwe ntchito ndi inu.
Pamene chiberekero chimatsegulidwa , kupuma koyenera pakamenyana kuyenera kukhala mofulumira: mpweya wokha kupyola mu mphuno ndi mpweya wothamanga kudzera pakamwa, pomwe kachiwiri pindani milomo "mu chubu". Pamene ululu umatha, nkofunika kuyesa kupuma mpweya. Tikhoza kunena kuti njira iyi imakupatsani "kupuma" ululu waukulu.
Pa kuyesa (zovuta zotsutsana), mwanayo amabadwa. Mukayamba, m'pofunikira kupuma mkati ndi kunja, monga momwe adalangizidwe ndi dokotala, pomwe mutenga mpweya wokwanira ndikupumira mpweya wanu kwa masekondi 10 mpaka 15, ndipo muyenera kukanikiza. Pakati pokha ponyani zitsulo pa bedi, pogona pazitsulo, penyani pamphuno. Simukuyenera kukankhira "mutu" kapena anus, chifukwa poyambirira mungapezeke magazi m'maso, maso obwezeretsa thupi kapena kupwetekedwa, pambali yachiwiri mungapeze ziwalo zazikulu zowonongeka. Ngati pali kumverera kwa kusowa kwa mpweya, muyenera kutulutsa mpweya wabwino ndikupuma kwambiri. Pa kuyesa koyeso, njira yotulutsa mpweya wozizira-yotuluka kunja imayenera kuchitika katatu.
Pakati pa kuyesa kupuma pang'onopang'ono.
Ndikoyenera kukumbukira kuti nthawi yapakati pazitsulo iyenera kugwiritsidwa ntchito popuma ndi thupi lonse. Kutsata njira zakuthupi panthawi ya kuvutika zimapangitsa kukhala kosavuta kubereka.
Sikovuta kupanga njira yopuma imeneyi, koma ndibwino kuyamba kuyambitsanso ntchito ndikubwezeretsa njirayi. Pankhaniyi, mutha kukonzekera ndikutha kugwiritsa ntchito, panthawi inayake, mwambo wina wopuma, ndikudzipatula nokha. Mudzakhalanso otsimikiza kwambiri pakulamulira mkhalidwe wanu.