Ngakhale tani yokongola ndi maloto a amayi ambiri, chifukwa amachititsa kuti zikopazo zisamvetseke, ndipo chiwonekedwecho chikuwoneka chochepa kwambiri, kotero mukhoza kumakhala okongola komanso ofunika. Pa nthawi yozizira, kutsekemera kumakhala kofikira, makamaka ngati muli ndi mwayi wotsuka kunja kwa mzinda pafupi ndi dziwe.
Mwamwayi, si onse ndipo nthawi zonse satenga nthawi yokwanira yopanga tani yamkuwa popanda kuvulaza khungu. Komabe, njira yofulumira yopangira dzuwa dzuwa lilipo, ndipo pazifukwazi sikofunikira kugwiritsa ntchito opanga opangira mafuta okwera mtengo, koma kungoona zowonjezera zokhazokha ndikugwiritsa ntchito njira zopezekapo. Kodi mungatani mofulumira kwambiri komanso mwadongo kwambiri dzuwa popanda mankhwala, pogwiritsa ntchito mankhwala ochiritsira, tikambirana zambiri.
Kodi mungatani kuti muziwombera dzuwa mwamsanga?
Monga momwe zimadziwira, khungu la golide la khungu limapezedwa mwa kuyambitsa mtundu wa melanin wa pigment ndi mphamvu ya dzuwa. Zimatengera nthawi kuti tizilombo toyambitsa matenda a melanin, kotero sikutheka kutentha kwa dzuwa tsiku limodzi, ndipo ngati nkhumbayi siinapangidwe mokwanira, chiopsezo chotentha kwa dzuwa chimakula. Yambitsani kupanga melanin mwa kudya zakudya zomwe zili ndi amino acid, mavitamini komanso mavitamini omwe amagwira ntchito. Zoterezi zikuphatikizapo:
- kaloti;
- apricots;
- mapichesi;
- tomato;
- nthochi;
- vwende;
- chiwindi;
- mtedza;
- nsomba zonenepa ndi nsomba;
- tiyi wobiriwira, etc.
Choncho, pofuna kuthandizira khungu mwamsanga, muyenera kusintha zakudya zanu pasadakhale powonjezera mankhwalawa pamwambapa. Pa nthawi imodzimodziyo, m'pofunika kukana mankhwala omwe amatsutsana nawo.
- chokoleti;
- khofi yolimba;
- zipatso za citrus;
- zosuta;
- pickling;
- zakumwa zoledzeretsa.
Nthawi yofunika yopezera tani yokongola ndi yofulumira ndiyo kukonzekera khungu. Momwemo, ziyenera kutsukidwa bwino ndi zowonongeka ndi maselo opatsirana omwe amalepheretsa kulowa mkati mwa mazira a ultraviolet. Kuti muchite izi, masiku 2-3 musanayambe dzuwa, zimalimbikitsa kuti musamawonongeke, zomwe mungagwiritsire ntchito maphikidwe a pakhomo pogwiritsa ntchito khofi, shuga, mchere, mapepala apurikoti, ndi zina zotero. Pambuyo pa kugwiritsa ntchito khungu, khungu liyenera kusakanizidwa ndi zokometsera.
Kuti musachepetse zolinga zonse kuti mupeze tani yokongola mpaka zero, ndikofunika kwambiri kuti muzitha kulamulira kutalika kwa kukhala pansi pa dzuwa tsiku loyamba la mpumulo. Choyamba, zokwanira kuti zisawonongeke mphindi khumi ndi ziwiri zokha, ndipo m'masiku otsatirawa, pang'onopang'ono ziwonjezere nthawi yomwe ili pamphepete mwa nyanja. Dziwani kuti njira yabwino kwambiri yothetsera "kugona pansi", ngati mukuyendayenda, ndizothandiza kwambiri kwa omwe akufuna kuthamanga mwatchire. Ndikofunika kutsatira malamulo awa:
- Musagwiritsire ntchito zodzoladzola pagombe.
- Musati muwone kuwala kwa dzuwa kuchokera maola 11 mpaka 16.
- Kutentha madzi ambiri pamphepete mwa nyanja (bwino kusiyana ndi madzi oyera).
Nthawi iliyonse mutakhala pamtunda, ndibwino kuti mukhale ozizira ozizira ndikugwiritsanso ntchito khungu lanu.
Ndipo potsiriza, tidzakamba njira zothandizira anthu ambiri zomwe zingakuthandizeni mwamsanga kupeza tani yapamwamba:
- Khofi yolimba yofiira - ayenera kupukuta khungu kawiri pa tsiku ndi swab yaikulu ya thonje.
- Mafuta a azitona ndi ayodini (mpaka 100 ml ya mafuta awonjezere madontho asanu a ayodini) - mafutawa asakanike ndi khungu asanapite ku gombe.
- Msuzi wa karoti , kuphatikizapo mafuta ochepa - mankhwalawa ayenera kugwiritsidwa ntchito moyenera kwa khungu asanagone kuti apititse patsogolo kutentha kwa dzuwa.