Masiku ano, mankhwala ovulaza anthu amapanga gawo lalikulu la zakudya ngakhale anthu omwe akuyang'anira thanzi lawo. Chowonadi ndi chakuti pafupifupi zopangidwa zonse zopangidwa mu mafakitale, chifukwa cha mtengo wotsika mtengo, zimasakanizidwa ndi zowonjezera zamadzimadzi zosiyanasiyana zomwe zimangowononga thanzi lanu tsiku ndi tsiku. Pewani mankhwala asanu ndi asanu omwe ali ndi vuto, ndipo muwongolera thanzi lanu.
Pa mndandanda wa zinthu zisanu zomwe sitingadye, n'zovuta kuika chilichonse chomwe chili chofunika kuti musachoke pa zakudya . Koma ngati mukuyang'ana kumene mungayandikire moyo wathanzi, kusiya zonsezi kungakhale sitepe yoyamba.
Zakudya zisanu zomwe sitingadye
- Nsomba yofiira kuchokera kumasitolo . Chowonadi ndi chakuti nsomba imene nsomba iyi ili ndi mankhwala opha tizilombo - mwinamwake nsomba iyi ikanatha kupezeka mu theka la tsiku, yomwe iye anayiika pa tsambalo. Choncho, kugwiritsa ntchito kwake kumapiritsanso thupi la munthu, lomwe limawononga microflora.
- Mitengo, ndiwo zamasamba ndi soya . Alimi akumadzulo amagwiritsira ntchito feteleza zosiyanasiyana ndi ufa, zomwe zingabweretse zokolola ndikuziteteza ku tizirombo. Zonsezi zimakhudzidwa ndi mankhwala ndipo zimayipitsa thupi la munthu amene adya. Ndipo soy, chimanga ndi mbatata zili ndi GMOs - izi zimaloledwa mwalamulo.
- Chakudya cha yisiti ndi katundu . Mitundu yambiri ya mkate yomwe mumapeza pa tsambali, ili ndi yisiti (bowa) - yoopsa, yovulaza thupi. Musanagule, funsani zolembazo ndikupeza mtundu wa mkate umene unapangidwa popanda chotupitsa, chotupitsa, monga mukuyenera kuchita. Mwinanso, mungathe kukonza chakudya choyenera kunyumba, kapena kuikapo mabisiketi, zikondamoyo.
- Shuga woyera . Ngati n'kotheka, pezani shuga wonyezimira - izo, osachepera, si etch ndi bleach. Pewani ndi zakumwa zonse zotsekemera - zimakhala ndi madzi m'thupi ndikupweteka.
- Butter ndi
mafuta ochepa oposa 82.5% . Zonse zopangidwa ndi mafuta ochepetsetsa si mafuta, koma mafuta opangidwa ndi mafuta amaikidwa mu batala batala. Zimakhudza thupi: kumbukirani mankhwala omwe amavulaza thanzi la anthu - ma hamburgers, zipsu - zimakhala zovulaza chifukwa cha mafutawa, omwe amachititsa kuti munthu azidya kwambiri.
Tiyenera kuzindikira kuti mankhwala ovulaza, omwe shuga ambiri, mafuta, mafuta opanda kanthu, monga lamulo, ndi owopsa. Kuti muteteze thupi lanu, idyani chakudya chosavuta, chachilengedwe - ndiwo zamasamba kuchokera ku msika, zakumwa zapachilengedwe, nsomba, nyama ndi nkhuku, zomwe zimapangidwa pafupi ndi malo omwe mumakhala.