Mankhwala ophatikiza manja a thupi angakuthandizeni nthawi iliyonse kuti muthane ndi mavuto omwe amapezeka chifukwa cha ululu wammbuyo . Ndicho, mungathe kusonkhanitsa minofu ndi ziwalo zanu.
Mitundu ya misala ya dzanja
Wopereka minofu ya dzanja. Chipangizochi chimakhala ndi mipira yojambulidwa, yomwe imayendetsa, imatsitsa ziwalo zofunika thupi. Ndili, mukhoza kusambaza bwino mbali iliyonse ya thupi. Zipangizo zing'onozing'ono zowonongeka zimagwiritsidwa ntchito popanga maonekedwe ndi minofu, misala yayikulu imagwiritsidwa ntchito pamapere, mmbuyo ndi miyendo. Mitundu yopanga matabwa imakhala ndi makina opangira matabwa.
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Wopereka minofu ya m'manja motsutsana ndi cellulite. Chipangizochi chomwe chimakhala ndi masitera othamanga kwambiri, omwe amatha kulowa mkati mwa makina a collagen, zomwe zimalimbikitsa kukhazikitsa thupi. Mankhwala oletsa anti-cellulite amachititsa kuti thupi liziyenda bwino komanso kuti magazi aziyenda bwino m'thupi, zomwe zimakhudza. Chipangizochi chimakhala ndi ming'oma zingapo zomwe zimagwira ntchito zosiyanasiyana. Ndicho, mutha kukopera chiwerengero ndikuchikongoletsa.
Magnetic massager. Chipangizo ichi chili ndi magetsi, miyala yamphongo (mwachitsanzo, nephrite). Maginito amasintha kwambiri miyendo ya thupi la munthu.
Mankhwala ogwiritsira ntchito magetsi. Zitha kugwira ntchito zambiri: kupukuta, kugwirana ndi stroking, shiatsu minofu, kuwonetsetsa kutentha kwa dzuwa kapena magetsi, maginito. Mankhwalawa amathandiza m'njira zosiyanasiyana, ndipo amatha kusintha maulendo angapo, omwe amakulolani kusintha momwe zimakhudzira mbali zosiyanasiyana za thupi. Chipangizocho chikugwirizana ndi maunyolo kapena chimagwira ntchito kuchokera ku batri ndi mabatire.
Kodi mungagwiritse ntchito bwanji massage kwa thupi?
Muyenera kutsatira malamulo ena a njira yopanga minofu:
- Musanayambe ndondomekoyi, perekani khungu ndi kirimu yapadera;
- mwatsatanetsatane mutontholetse minofu;
- Muyenera kuyamba ndi kayendedwe koyera, kwa misala yamagetsi - tembenani maulendo osachepera;
- khungu likadzatenthedwa, monga umboni wofiira pang'ono, mukhoza kusunthira kumayenda kwambiri;
- Ziyenera kuonetsetsa kuti kusisita sikumayambitsa zowawa;
- kuthetsa ndondomekoyi ndi kayendedwe kofatsa;
- Nthawi yokwanira yopaka misala ndi mphindi 15-30;
- Ndibwino kuti mufunsane ndi dokotala ndikuchotsa kupezeka kwa mavuto ndi nkhawa, dongosolo la mtima, impso.
Pogwiritsira ntchito dzanja la massage kwa thupi, mukhoza kumasula moyo wanu ndi kusintha thanzi lanu.