Kodi tingatsutse bwanji thupi la poizoni?

Moyo wa mkazi wamakono ndi mphepo yamkuntho yopitirira. Kunyumba, ana, ntchito ya banja, ndi pamene mukuganizira nokha, ndiye ganizirani? Kamodzi. Ndipo mwadzidzidzi, kamodzi mutayima, muwona momwe zovutazo zilili, mdima wandiweyani unayang'ana pansi, tsitsi ndi khungu zinakhala zosalala, ndipo zilondazo zimasiyana ndi kwinakwake. Zonse zatha, ndi nthawi yoti mutenge thanzi lanu, ndiyeno pang'ono pokha, ndipo padzakhala chithunzi chomwe akunena kuti "amaika chokongoletsera mu bokosi". Kuyeretsa thupi, chochita chiyani kuti muyambe? Njira za zochitikazi masiku ano zikuchuluka. Tiye tiwone momwe tingathetsere poizoni ndi poizoni kuti ndibwino bwanji, kuti panthawiyi sipadzakhalanso nthawi yowonongeka ndi kuwonongeka.

Kodi kuyeretsa thupi la poizoni ndi poizoni?

Kotero, pali njira zambiri momwe mungatsukitsire thupi la poizoni ndi poizoni kunyumba. Nazi zotsatirazi:

1. Kulandila kwa mapiritsi a carbon. Njira iyi yoyeretsa thupi idagwiritsidwa ntchito ndi Agiriki akale zaka chikwi zapitazo. Ngakhale zinali zoonekeratu kuti pambuyo poizoni ndi zakudya zoledzeretsa kapena mowa zimakhala zosavuta kusintha ndi kusintha mkhalidwe wa wodwala ngati mumamupatsa makala amoto kuchokera kumoto. Chinsinsi apa ndi chophweka. Kudya malasha sikunakumbidwe, koma kumadzitulutsa yokha dothi lonse lomwe lapezeka mu thupi, ndipo liri ndi izo kunja kwathunthu.
2. Zosakaniza ndi zolagogue zochokera ku zomera za mankhwala. Mu mankhwala owerengeka, pali ndalama zambiri zoterozo. Mwachitsanzo, taganizirani zowonjezera bark of buckthorn, dandelion root, birch masamba ndi immortelle udzu. 1 tbsp. l. Sakanizani osakaniza ndi madzi otentha ndikupita kwa ola limodzi. Kenaka kukanika ndi kumwa kapu 1/3 katatu patsiku. Maphunzirowa amatha masiku 10-15. Ndi cholinga choti muziwagwiritsa ntchito, musaiwale kukaonana ndi dokotala. Ndi mankhwala omwewo, ngakhale chiyambi cha chirengedwe.
3. Zakudya zomwe zili ndi zida zambiri. Pano mungathe kukhala pafupifupi masamba onse, zipatso ndi zipatso, tirigu ndi zakumwa zowawa. Zapamwamba zomwe zimayeretsa thupi ndi izi: maapulo, nthochi, mphesa, gooseberries, beets, kaloti, kabichi, parsley ndi udzu winawake wambiri, oats, oats ndi mpunga wakuda. Ngati muwaphatikizira pa chakudya chanu cha tsiku ndi tsiku, thupi lidzalandira thandizo lalikulu podzikonza nokha kuchokera poizoni ndi poizoni.

Ndipo tsopano tiyeni tiyankhule za momwe tingatsukitsire thupi la poizoni ndi poizoni mu njira iliyonse yofotokozedwa.

Kodi mungatsutse bwanji thupi la slag ndi mpweya wabwino?

Njira iyi yoyeretsa thupi ndi yosavuta komanso yotsika mtengo. Zimatenga masiku khumi ndi awiri, khumi ndi awiri (10-15), pamene m'pofunika kutenga mapiritsi ogwira ntchito ndi m'mawa, kuwasambitsa ndi madzi ambiri. Pulogalamu imodzi ya malasha imatengedwa kulemera kwa makilogalamu 10 a moyo. Choncho, ngati mukulemera makilogalamu 60, ndiye kuti mukufunikira mapiritsi 12, 6 m'mawa ndi 6 madzulo. Pakuyeretsa ndi kumapeto kwa masabata awiri, muyenera kusamalira zakudya zamasamba ndi zakumwa zakumwa kapena zazhenka ndi bifidobacteria.

Kodi tingatsutse bwanji thupi ndi mpunga?

Mpunga ndi winanso wabwino kwambiri. Iye, ngati malasha, amatenga ndikuchotsa thupi zonse zoipa. Tengani theka la galasi la mpunga ndikuwongolani usiku umodzi mu madzi okwanira 1 litre. Ndipo m'mawa, kuphika kutentha kwa ola limodzi. Pezani zakumwa zoledzera kwa 1 phwando. Mukhoza kudya pambuyo maola 4-5. Pa tsiku loyeretsa, chotsani chakudya cholemetsa. Maola 4 asanagone, usadye kachiwiri, koma kokha kumwa madzi. Kutsegula kotereku masiku a mpunga kungatheke milungu iwiri iliyonse.

Kodi mungatsutse bwanji thupi la poizoni ndi oats?

Oats - udzu ndi wapadera. Kuphatikiza apo, ili ndi mchere wochuluka ndi mavitamini, imathandizanso kuti muchepetse kulemera popanda kuwononga thanzi lanu. Cleopatra mwiniwake ankawadziŵa ndi kuwagwiritsira ntchito kwambiri za malo ake oyeretsa. Kuchokera ku oats kale zodzikongoletsera masks anali okonzeka ndi kuphika zakudya zophika. Mwachitsanzo, phala la oatmeal. Pa izo mungathe kukonza kapena kumasula masiku 1-2 pa sabata, kapena kukhala pa chakudya chodzidzimutsa kwa masiku 3-5. Kuti muchite izi, yophika oatmeal popanda mchere ndi shuga ndikudya tsiku lonse. Ndiye, musadye zakudya zina. Ndipo ngati muli ndi njala, konzani zokondweretsa masamba kapena zipatso. Simungathe kubwereza zakudya zowonjezera kamodzi kamodzi pa miyezi itatu iliyonse.

Pali njira zina zambiri, momwe mungatsukitsire mankhwala a mankhwala a slag, chakudya kapena njira yapadera. Pakuti aliyense wa ife amatsanzira zake zokha. Chinthu chachikulu ndi chakuti njira yosankhidwa ndi yopindulitsa ndipo inali yosangalatsa.