Kolifulawa ndi ndiwo zamasamba zokhala ndi zokoma komanso zokoma kwambiri, zomwe zimakhala ndi zakudya zambiri komanso zakudya zomwe sizinayambe mu kabichi ndi masamba ambiri. Kuphatikiza apo, ili ndi vitamini lonse yovuta komanso macronutrients ambiri. Mu mankhwala, zimalimbikitsa kuti nthawi zonse azidya kolifulawa kwa anthu omwe ali ndi matenda a m'mimba, chifukwa zimathandiza kuimiritsa chimbudzi komanso kuchiritsa zilonda zam'mimba.
Mwa caulifulawa, mukhoza kuphika zakudya zosiyanasiyana zokoma, zosangalatsa komanso zoyambirira. Lero tidzakuuzani momwe mungakonzekerere casserole kuchokera ku kolifulawa mu multivariate.
Casserole ndi kolifulawa ndi nkhuku
Zosakaniza:
- kolifulawa - 1 firiji-kakulidwe mphanda;
- nkhuku - 450-500 g;
- lalikulu anyezi - 1 pc.;
- dzira la nkhuku - ma PC 5;
- kirimu wowawasa - 20 g;
- kirimu (mafuta 10%) - 200 ml;
- batala - 10 g;
- tchizi piquant tambiri - 150 g;
- adyo - 1 clove;
- Mafuta a mpendadzuwa amawonjezera - 15 ml;
- masamba a katsabola - nthambi ziwiri;
- chisakanizo cha tsabola watsopano - kulawa;
- zonunkhira - kulawa;
- mchere - kulawa.
Kukonzekera
Mphanda wa kolifulawa amasambitsidwa, kudula mu inflorescences ndi kuphika mu saucepan ndi madzi amchere pang'ono kwa mphindi zinayi. Mukhoza kuwira mu multivark mu "Msuzi" mawonekedwe kwa mphindi makumi awiri.
Nkhuku zouma zophika ndi kuchapidwa, anyezi odulidwa ndi okazinga mu multivark ndi zonona ndi mafuta a masamba mu "Kuphika" mowirikiza kwa mphindi makumi awiri, mobwerezabwereza.
Tinamenya mazira ndi kirimu wowawasa, kirimu ndi mchere. Kenaka wonjezerani makungwa, tsabola, adyo akanadulidwa ndi kusakaniza. Tchizi amachotsedwa pa grater yaikulu.
Kuphika nkhuku yokazinga, yikani kolifulawa yophika, tsitsani dzira-kirimu osakaniza ndikuphika mu "Kutseka" mawonekedwe kwa mphindi makumi anayi. Mphindi khumi ndi zisanu musanakwane kuphika, perekani mbale ndi tchizi.
Timatulutsa kasupe wonyekemera, odzaza ndi zitsamba zamatsenga.
Mwinanso, mukhoza kukonza casserole zokoma ndi kolifulawa ndi nyama ya minced, ndipo ngati mukufuna, tchepetsani mpunga ndi nyama yamchere. Chokongoletsa mu mawonekedwe a kabichi inflorescence adzapereka mbale chiyambi. Tiyeni tiphike!
Nyama casserole ndi kolifulawa
Zosakaniza:
- kolifulawa - 1 firiji-kakulidwe mphanda;
- nyama yosungunuka ya mtundu uliwonse - 300-350 g;
- lalikulu anyezi - 200 g;
- Bacon kusuta - 90 g;
- dzira - chidutswa chimodzi;
- kirimu wowawasa - 50 g;
- tchizi cholimba piquant - 75 g;
- adyo - 1 clove;
- Mafuta a mpendadzuwa amawonjezera - 15 ml;
- masamba a katsabola - nthambi ziwiri;
- chisakanizo cha tsabola - kulawa;
- ufa wa paprika - kulawa;
- shuga - kutsina;
- Masamba a saladi - ma PC 4;
- mchere - kulawa.
Kukonzekera
Sungunulani cholifulawa, kudula ndi kugawa inflorescence. Tsopano yiritsani m'madzi ndi mchere kwa mphindi zinayi, kuthira madzi ndi kutulutsa madzi.
Mu "Kuphika" Mphindi khumi ndi zisanu (5) mwachangu wouma ndi anyezi odulidwa, nyama yankhumba ndi adyo. Kumapeto kwa Frying mchere, yikani shuga ndi shuga.
Pa sitepe yotsatira, sakanizani nyama yosungunuka, mwachangu, mazira, kuwonjezera mchere, tsabola wa tsabola, paprika ndi kusakaniza bwino. Tsopano timapanga mbale ya nyama ya minced, kuiikamo m'mbale ya multivarka, yopaka mowolowa manja mafuta, ndipo mofanana ndi "chomera" kabichi inflorescences pa nyama yamchere. Pomaliza, timapeza kufanana ndi fololler umawu.
Timadula casserole ndi kirimu wowawasa ndikuphika kwa mphindi makumi asanu ndi limodzi mu "Kuphika". Maminiti khumi ndi asanu usanafike mapeto a kuphika, perekani ndi tchizi grated pa grater yaikulu.
Timagwiritsa ntchito casserole pa mbale ndi tsamba la letesi, lodzaza ndi katsabola.