Nkhuku nyama - yomwe imakhala yotsika mtengo komanso yosavuta kuphika nyama. Malingana ndi zomwe mumakonda, mukhoza kuphika nyama yofiira kapena yoyera: yoyamba imakhala yowutsa madzi chifukwa cha mafuta, choncho lero tidzakumbukira. Maphikidwe okoma kwambiri a ntchafu mu uvuni amasonkhanitsidwa m'nkhaniyi.
Nkhuku zophika ndi mbatata mu uvuni
Kuwonjezera kwina kwa nyama zofiira ndizonso kuti panthawi imodzimodziyo mu uvuni mukhoza kuphika masamba. Choyamba, nthawi yophika nyama ndi ndiwo zamasamba zimakhala zofanana, ndipo kachiwiri, zonse zogwiritsidwa ntchito pa tepi yophika zidzaperekedwa ndi mafuta a nkhuku ndi madzi.
Zosakaniza:
- nkhuku za nkhuku - 780 g;
- Zipatso za Brussels - 430 g;
- mbatata (yaying'ono) - 540 g;
- mafuta a azitona - 45 ml;
- Zitsamba za Provencal - 1/2 st. makapu.
Kukonzekera
Phimbani peyala yakuphika ndi zojambulazo ndikugawira masamba pa izo: kabichi kudula pakati ndi tubers. Thirani masamba ndiwo theka la mafuta ndi nyengo ndi mchere. Ntchafu imakhalanso mchere ndi mchere, kuwaza mafuta otsala ndi kuwaza ndi zitsamba za Provencal. Gawani nkhuku mkatikati mwa poto ndikuyika mapewa ndi mbatata mu uvuni kwa theka la ora pa madigiri 220.
Chinsinsi cha ntchafu za nkhuku mu uvuni
Zosakaniza:
- nkhuku za nkhuku - 780 g;
- viniga wosasa - 55ml;
- msuzi wa makangaza - 55 ml;
- wokondedwa - 35ml;
- mafuta a maolivi - 15 ml.
Kukonzekera
Choyamba, konzekerani marinade nkhuni za nkhuku mu uvuni. Gwiritsani vinyo wosasa, makangaza a makangaza, uchi ndi mafuta. Ikani nkhuku mumkonzedwe okonzeka ndikuzisiya kwa tsiku limodzi kuti mubwere. Patatha nthawi, yikani mchiuno pa pepala lophika ndi kuuma ndi zopukutira. Ikani mbalameyi mu uvuni kwa mphindi 10 pa 220. Panthawiyi, ikani sauté pan ndi marinade pamoto ndikuikiranso kwa nthawi yofanana. Dulani mchiuno ndi madzi a mphindi zisanu ndi ziwiri, kuphika iwo kwa mphindi 15-20.
Kodi kuphika nkhuku mu uvuni?
Zosakaniza:
- nkhuku za nkhuku - 6 ma PC;;
- madzi a lalanje;
- mafuta a azitona - 35ml;
- msuzi wa soya - 45ml;
- nthambi za rosemary - 2 ma PC;;
- shuga - 5 g;
- adyo - mano atatu.
Kukonzekera
Musanayambe kuphika nkhuku mu uvuni, muziwatsanulira mu chisakanizo cha madzi a lalanje, maolivi, adyo akanadulidwa, soya, shuga ndi mashed rosemary usiku wonse. Tsiku lotsatira, yikani m'chiuno kwa 25-30 Mphindi pa madigiri 220, musaiwale kuti nthawi zonse khungu limatentha pa ntchafu ndi zotsalira za marinade.